Advanced Marathoning 2nd Edition

Author: Pete Pfitzinger,Scott Douglas

Publisher: Human Kinetics

ISBN: 1450407242

Category: Sports & Recreation

Page: 247

View: 8714

With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

Hansons Marathon Method

Run Your Fastest Marathon the Hansons Way

Author: Luke Humphrey

Publisher: VeloPress

ISBN: 1937716767

Category: Sports & Recreation

Page: 256

View: 6251

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

Faster Road Racing

5K to Half Marathon

Author: Pfitzinger, Pete,Latter, Phillip

Publisher: Human Kinetics

ISBN: 1492501530

Category: Sports & Recreation

Page: 280

View: 5882

In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Run Faster from the 5K to the Marathon

How to Be Your Own Best Coach

Author: Brad Hudson,Matt Fitzgerald

Publisher: Three Rivers Press

ISBN: 0767930207

Category: Sports & Recreation

Page: 256

View: 5267

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Road Racing for Serious Runners

Author: Pete Pfitzinger,Scott Douglas

Publisher: Human Kinetics Publishers

ISBN: 9780880118187

Category: Sports & Recreation

Page: 189

View: 2785

Offers advice on competing in races, and includes tips on training, motivation, and strategy

Advanced Sports Nutrition

Author: Dan Benardot

Publisher: Human Kinetics Publishers

ISBN: 9781450401616

Category: Health & Fitness

Page: 411

View: 4584

Author and world-renowned sports nutritionist Dr. Dan Benardot has applied his extensive research and work with elite athletes, including Olympic gold medalists, to explain the link between nutrition and athletic performance. As a result, "Advanced Sports Nutrition" provides the most sophisticated and useful nutrition information on the market.

Daniels' Running Formula-3rd Edition

Author: Jack Daniels

Publisher: Human Kinetics

ISBN: 1450431836

Category: Sports & Recreation

Page: 306

View: 302

Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Marathon Mouse

Author: Amy Dixon

Publisher: Skyhorse Publishing, Inc.

ISBN: 162087928X

Category: Juvenile Fiction

Page: 32

View: 8753

The mice of New York City dread the day of the New York City Marathon more than any other—the crowds, the large shoes, the noise. All of them, that is, except for Preston. He and his family live underneath the starting line on the Verrazano Bridge and every year Preston has dreamed of joining all the other runners in the marathon. This year, Preston is determined to make his dream come true, even though his family tells him that mice are not fit to run marathons. He trains hard leading up to the big day and when the race starts, he successfully dodges sneakers and crosses the finish line, showing his family that mice can do much more than just scurry. In the past few years, there has been a surge in marathon and half-marathon participation in the United States, and just last year, the New York City Marathon had over 45,000 finishers. Marathon Mouse is sure to be a welcome addition in a market that lacks picture books about running. There is a unique culture in the racing world that both parents who participate and kids who cheer on the sidelines know and love. And the story of Preston, who sets a goal and then follows through to achieve it, is a wonderful teaching tool for children, whether or not they are interested in running races.

Meb For Mortals

How to Run, Think, and Eat like a Champion Marathoner

Author: Meb Keflezighi,Scott Douglas

Publisher: Rodale Books

ISBN: 1623365481

Category: Sports & Recreation

Page: 208

View: 5691

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

Play Practice 2nd Edition

Author: N.A

Publisher: Human Kinetics

ISBN: 145044380X

Category: Physical education and training

Page: N.A

View: 8355

Coaching Tennis Successfully 2nd Edition

Author: United States Tennis Association

Publisher: Human Kinetics

ISBN: 1492522953

Category: Sports & Recreation

Page: 208

View: 5986

As a coach, your success depends on the success of your players. In Coaching Tennis Successfully, the United States Tennis Association (USTA) combines the expertise of winning coaches with the experience of USTA players to serve up a comprehensive guide that ensures your success. They offer specific teaching tips and mentoring concepts for managing a winning tennis program.

Golf 2nd Edition

Author: Schempp, Paul G.,Mattsson, Peter

Publisher: Human Kinetics

ISBN: 1450491235

Category: Sports & Recreation

Page: 248

View: 1723

Golf: Steps to Success, Second Edition, provides step-by-step instruction and full-color photos of golf’s fundamental skills. You first learn the simplest stroke—putting. Then you progress to more challenging shots—chipping, pitching, full swing, trouble shots. There are detailed chapters on the mental game, course management, and practice skills.

Marathon Training for Beginners

A Guide on Completing Your First Marathon and Training Plan

Author: K. P. Foster

Publisher: CreateSpace

ISBN: 9781517683269


Page: 38

View: 4784

Marathon Training for Beginners, A Guide on Completing Your First Marathon and Training PlanHave you ever wanted to complete a marathon? This guide will help you to achieve those dreamsMany runners dream about completing a marathon. Its the pinnacle of any runners ambition to run those 42.195km. Many runners never realize those dreams but with this guide you can give yourself a fighting chance of running's ultimate endurance test. Even if you don't want to complete a marathon this book is packed full of handy hints and tips to take your running to another level.Running is inclusive and affordable. Of all the sporting challenges running a marathon is the most attainable to the average person at home. People from all walks of life complete marathons every year. This said its still an exclusive club to join when a marathon is actually completed due to the mental and physical demands placed on oneself in order to finish the race. This is where this book comes in. Give yourself the best chance of success and get this guide now!Here's A Preview Of What You'll Learn... What is a Marathon Selecting The Right Kit Essential Information To Get You Started Correct Nutrition and Hydration Marathon Training Plans Mental Preparation Staying Motivated Race Day Preparation And Much More! Get your copy today to receive all of this information!Tags: Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

The Swimming Drill Book

Author: Ruben J. Guzman

Publisher: New World Library

ISBN: 9780736062510

Category: Sports & Recreation

Page: 277

View: 6944

Improve your times by improving your technique! Whether you are a competitive swimmer, coach, triathlete, or dedicated fitness enthusiast, The Swimming Drill Bookwill propel you to better results by maximizing efficiency in the water. With 128 highly effective drills, expert instruction, and more than 375 detailed illustrations, you can use this comprehensive resource to improve every facet of your swimming. Establish a greater sense of balance and position in the water; maintain perfect form for the freestyle, backstroke, breaststroke, and butterfly; and master the techniques for starts, turns, and finishes. Use the drills individually or create a personalized program based on your goals and fitness level. Either way, the tools you need are within your grasp. Dive into The Swimming Drill Bookand see fast results!

Survival Guide for Coaching Youth Basketball, 2E

Author: Miniscalco, Keith,Kot, Greg

Publisher: Human Kinetics

ISBN: 149250713X

Category: Sports & Recreation

Page: 200

View: 7111

Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball coach needs. Develop your team’s skills in practice and run effective plays to make the season rewarding and fun for you and your team.

Running Is My Therapy

Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Author: Scott Douglas

Publisher: The Experiment

ISBN: 1615194452

Category: Sports & Recreation

Page: 288

View: 9612

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.


A Complete Guide for Women

Author: Jeff Galloway,Barbara Galloway

Publisher: Meyer & Meyer Verlag

ISBN: 1841263664

Category: Sports & Recreation

Page: 216

View: 3388

Author of the best-seller "Marathon – You can do it!", Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week. Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

Yoga Anatomy 2nd Edition

Author: Leslie Kaminoff,Amy Matthews

Publisher: Human Kinetics

ISBN: 1450419887

Category: Health & Fitness

Page: 276

View: 1092

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.