Breaking Free from Depression

Pathways to Wellness

Author: Jesse H. Wright,Laura W. McCray

Publisher: Guilford Press

ISBN: 1462502598

Category: Psychology

Page: 372

View: 1502

When it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms can be downloaded and printed from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.

Breaking Free From Depression

A Balanced Biblical Strategy for Emotional Freedom

Author: Linda Mintle, Ph.D.

Publisher: Charisma Media

ISBN: 1599796945

Category: Religion

Page: 112

View: 8958

LORD, HELP ME GIVE YOU CONTROL OF MY LIFE! No one is exempt from occasional gloomy feelings. But when depression hits, you can identify the roots and change your negative thinking. God does not want you depressed. He wants you experiencing great joy! Everyone needs help now and then. Whether you are a teen, adult or senior, this message brings new hope. Recognize triggers that lead to depression. Discover tools to escape dression. Stand on God's Word and find strength for every situation. SEEK WISE COUNSEL, AND ASK THE HOLY SPIRIT TO LEAD YOU OUT OF YOUR DEPRESSION AND INTO THE JOY OF LIVING!

Breaking Free from Depression

Author: David Hazard

Publisher: Harvest House Pub

ISBN: 9780736904827

Category: Health & Fitness

Page: 128

View: 9784

Busy people look for quick and simple solutions to everyday problems. Their health is no exception. This series of four books offers smart, concise, and natural ways to fight stress, depression, cancer, and headaches. Full of commonsense suggestions coupled with the latest in natural remedies, these books equip the reader in the fight for good health.Deftly woven into his sound advice, David Hazard offers a unique Christian perspective as he addresses the importance of good spiritual health in maintaining physical wellness.Life is good. Don't lose any more time to crippling depression.


Breaking Free from Negative Thinking, Anxiety, and Depression

Author: Julie Winter

Publisher: Destiny Image Publishers

ISBN: 0768412234

Category: Religion

Page: 272

View: 8140

Is your life defined by joy? So many people miss out on experiencing consistent joy in their lives because the toxic thoughts they embrace open doors to anxiety and depression. In ReNew, Julie Winter leads you through the Biblical solution: Renewing your mind. Discover how your thoughts can determine the measure of joy you experience and the level of victory you achieve. Through easy-to read, powerful chapters, you will learn to: Break agreement with toxic thinking by learning how to take your thoughts captive and surrender them to Christ Understanding the three “trees of your mind” and protect yourself from poisonous trees of unbelief and unforgiveness Receive healing by releasing forgiveness Keep your thought life healthy, nourished, and destiny-focused Sustain joy through a correct view of your identity in Christ Wear the Armor of God and use each item to dismantle lies aimed at your destiny Activate the power of declaring Scripture, remembering testimonies, and releasing thanksgiving Break free from shame, guilt and other strongholds that the enemy uses to keep you in bondage A renewed mind is your weapon against the enemy’s lies and the key to walking in Supernatural joy! [Featuring Action Points and Reflection Questions for further study and application.]

How to Break Free from Depression, Fear, & Anxiety in 30 Days

Using Ancient Biblical Secrets

Author: Ben L. Amos

Publisher: Createspace Independent Publishing Platform

ISBN: 9781507713792


Page: 128

View: 600

In 1970 at the tender age of two a tragic event would forever and radically alter the quality of my life. While attempting to chase after my older brother as he darted out from our parked car to cross an old country back road I was struck and subsequently ran over by a drunk driver. The near fatal automobile accident left me hospitalized for 6 weeks and robbed me of my right lung. The weeks of plastic surgery repaired my face but could do nothing to reverse the massive head trauma that would leave me to contend with mild to severe convulsions my whole childhood life. A frail and sickly child I was the brunt of much bullying and teasing that decimated my self-esteem spiraling me into a lifelong battle with depression. Like me an estimated 1 and 10 Americans struggle with depression. Chances are you or someone close to you is battling with chronic depression. Unfortunately modern medicine has found no cure and has no alternative but to treat symptoms often times leading to even more depression. But there is not only a drug free alternative to helping with depression and anxiety there is locked in the Ancient text the formula to get completely free from fear, anxiety and depression for life. In this quick but enthralling read you will learn simple yet powerful strategies to unlock the power of the mind to naturally and completely overcome depression using the power of the written Word. Your life will be radically changed in just 30 days if you commit to using the ancient principles found in this book. Millions of people worldwide have used these amazing strategies for thousands of years and these timeless strategies are still being used today. Your freedom from depression and fear begins today with "How to Break Free from Depression, Fear & Anxiety in 30 Days. This is book is the natural remedy to overcome depression, anxiety and other mood disorder challenges.

Depression In Women - Learn the Facts and Effects of Depression In Women So You Can Break Free from Depression for the Rest of Your Life.

Author: Kristy Clark

Publisher: Lulu Press, Inc

ISBN: 1329184203

Category: Health & Fitness

Page: N.A

View: 3572

One might believe depression affects the sexes equally, or in the same way. Based on a number of scientific studies, such an assumption would be totally unfounded. Women actually exhibit depression and cope with it in much different ways than men. This guide is specific to and recommended for women suffering the adverse effects of clinical depression. If you've battled the illness for some time, you know the overwhelming feeling of loss and despair that can accompany such a diagnosis. It can be crippling and alter your life and your ability to interactive effectively in your home or at work. However, it doesn't need to be that way, and you don't have to rely on a medicine cabinet, full of drugs, to get you through the day. There are natural solutions, which can make a tremendous difference when confronted with chronic, mood-altering depression. Learn the secrets to mastering depression and overcome its drag on your happiness. Download this book and begin the process of healing now!

Perfectly Hidden Depression

How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life

Author: Margaret Robinson Rutherford

Publisher: N.A

ISBN: 9781684033584

Category: Self-Help

Page: 232

View: 7672

For many perfectionists, depression can feel like a weakness or failure--so, they often hide it. Their perfectionism then fuels their depression further--and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

Women and Depression

Recovery and Resistance

Author: Michelle N. Lafrance

Publisher: Routledge

ISBN: 1134138288

Category: Social Science

Page: 248

View: 3410

Women and Depression: Recovery and Resistance takes a welcome look at women’s experiences of living well after depression. Lafrance argues that the social construction of femininity is dangerous for women’s health, and ultimately, central to their experiences of depression. Beginning with a critical examination of the ways in which women’s depression is a product of the social, political, and interpersonal realities of their everyday lives, the analysis moves on to explore an often ignored aspect of women’s experience – how women manage to ‘recover’ and be well after depression. The book draws on extensive in-depth interviews with women who have been depressed, as well as on previous research and on analyses of representations of women’s health practices in the media. In this way Lafrance critically examines how women negotiate and actively resist hegemonic discourses of femininity in their struggles to recover from depression and be well. Threaded throughout the analysis is the exploration of a variety of subjects related to women’s distress and health, including: negotiating identity the medicalization of women’s misery women’s narratives of resistance the material and discursive context of women’s self-care In exploring the taken-for-granted aspects of women’s experiences, Lafrance sheds light on the powerful but often invisible constraints on women’s wellbeing, and the multiple and creative ways in which they resist these constraints in their everyday lives. These insights will be of interest to students and scholars of psychology, sociology, women’s studies, social work, counseling, and nursing.

Breaking the Back of Depression

Author: Jackie Osinski

Publisher: Dog Ear Publishing

ISBN: 1608444007

Category: Psychology

Page: 168

View: 7923

Jackie Osinski takes us on her own personal struggle, heartaches and devastations of dealing with depression. The book opens as Jackie is a seven-year-old child trying to deal with an abusive home life. She candidly points out the harrowing feelings of being a small child, wanting to plunge a knife through her chest. She continues the journey with the successive years of depression and her many attempts at suicide. She feebly attempts to find some sort of healing and resolve. As the book progresses, we find a young woman haunted by the demonic forces of depression. It is only several years later when the Word of God is revealed to her in a dynamic new way, that she is able to find complete and total freedom. The reader is given tools to be set free from depression and help others find the same hope, peace and freedom. Jackie Osinski is an author, conference speaker and evangelist. As a former pastor, she has counseled many who have suffered from depression and suicide. Her passion is to see the oppressed set free. She is on a journey to bring hope, healing and freedom to millions. Having suffered from depression and suicide for over 20 years, Jackie sought answers to be set free. After 20 years of seeking every possible avenue, she discovered the power to overcome and be totally set free. Jackie then set out on a course to help others. Through many years as a counselor, conference speaker and pastor, she has used these same tools to set many free.

Breaking Free from Persistent Fatigue

Author: Lucie Montpetit

Publisher: Singing Dragon

ISBN: 9780857010810

Category: Health & Fitness

Page: 288

View: 2433

Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.

Breaking Free From Stress

How to Find Peace when Life's Pressures Overwhelm You

Author: Linda Mintle, Ph.D.

Publisher: Charisma Media

ISBN: 1599796953

Category: Religion

Page: 112

View: 9179

LORD, HELP ME SEE WHAT'S REALLY IMPORTANT! Stress is all around us—a byproduct of our postmodern lives. We have too little time, too few resources and little control over much of our lives. But you can break free from stress and its effects. Discover how to laugh more, enjoy life to fullest and stop letting stress slow you down. Understand stress and how it operates in your life. Identify the physical and emotional signs of being overstressed. Apply biblical stress-free strategies to specific problems. When you are overwhelmed and have done all that you know how to do, God is the resouce that will never run out. Let Him relieve your stress!


Author: Allan Tasman,Jerald Kay,Jeffrey A. Lieberman,Michael B. First,Michelle Riba

Publisher: John Wiley & Sons

ISBN: 1118753364

Category: Medical

Page: 2768

View: 3384

Now in a new Fourth Edition, Psychiatry remains the leading reference on all aspects of the current practice and latest developments in psychiatry. From an international team of recognised expert editors and contributors, Psychiatry provides a truly comprehensive overview of the entire field of psychiatry in 132 chapters across two volumes. It includes two new sections, on psychosomatic medicine and collaborative care, and on emergency psychiatry, and compares Diagnostic and Statistical Manual (DSM-5) and International Classification of Diseases (ICD10) classifications for every psychiatric disorder. Psychiatry, Fourth Edition is an essential reference for psychiatrists in clinical practice and clinical research, residents in training, and for all those involved in the treatment psychiatric disorders. Includes a a companion website at featuring PDFs of each chapter and downloadable images

Breaking Free from Me

Getting Self in Sync With the Big Picture

Author: J. Matthew Nance

Publisher: WestBow Press

ISBN: 144974883X

Category: Religion

Page: 158

View: 4233

Are you ready for an alternative to popular culture's "me-first" approach to life? Now, from the author of "Living Wisely," comes timeless straight talk in the new book, "Breaking Free ... From Me." If you are desperate for a different kind of life that really satisfies, then you can find in these pages the way to get self in sync with the bigger picture of life. "Breaking Free ... From Me" will help you... Discover the remedy for self-absorption Pinpoint mental roadblocks keeping you from the joy of truly giving self away Move on from "Me-ville" to places you never dared Learn how to view yourself through God's eyes Apply the book of Jonah, verse by verse, to your own life and those you influence

The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

Author: Margaret Wehrenberg

Publisher: W. W. Norton & Company

ISBN: 0393706567

Category: Self-Help

Page: 256

View: 3863

A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety. Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What can you do to alleviate your symptoms and move in the direction of full recovery? In order to answer these questions, Margaret Wehrenberg explains, you must first understand your brain. Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

12 Rules For Life

Ordnung und Struktur in einer chaotischen Welt - Dieses Buch verändert Ihr Leben!

Author: Jordan B. Peterson

Publisher: Goldmann Verlag

ISBN: 3641239842

Category: Social Science

Page: 576

View: 6696

Der Nr.1-Bestseller aus den USA: Wie man in einer von Chaos und Irrsinn regierten Welt bei Verstand bleibt! Wie können wir in der modernen Welt überleben? Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Er erklärt, warum wir Kinder beim Skateboarden alleine lassen sollten, welches grausame Schicksal diejenigen ereilt, die alles allzu schnell kritisieren und warum wir Katzen, die wir auf der Straße antreffen, immer streicheln sollten. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Und warum beteten die alten Ägypter die Fähigkeit zu genauer Beobachtung als höchste Gottheit an? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. »12 Rules For Life« erschüttert die Grundannahmen von moderner Wissenschaft, Glauben und menschlicher Natur. Dieses Buch verändert Ihr Leben garantiert!

Anxiety and Depression in the Classroom: A Teacher's Guide to Fostering Self-Regulation in Young Students

Author: Nadja Reilly

Publisher: W. W. Norton & Company

ISBN: 0393709965

Category: Education

Page: 368

View: 8377

Guidance for teachers on two pressing problems in student mental health. Anxiety and depression are two of the most common mental health problems for young students, and can be particularly hard to detect and support. In this book, the first of its kind for teachers, Nadja Reilly lays out with richly detailed examples the signs to look for so educators can direct their students to help and ensure emotional wellness in the classroom. Grounded in recent psychological research and practical self-regulation tools, Reilly opens her study out onto nourishing emotional wellness in all students, communicating with parents, and schoolwide mental health advocacy.

Sehnsucht nach Gott

Leben als "christlicher Genießer"

Author: John Piper

Publisher: N.A

ISBN: 9783935188296


Page: 420

View: 3167