Color Me Calm

100 Coloring Templates for Meditation and Relaxation

Author: Lacy Mucklow

Publisher: Race Point Pub

ISBN: 1937994775

Category: Art

Page: 208

View: 2849

The perfect way step back from the stress of everyday life, color, and relax!

Meditative Mandalas

Author: Naomi King

Publisher: N.A

ISBN: 9783865488817


Page: 131

View: 7724

Being Mindful: Adult Mandala Coloring Book 2

Relax With Mindfulness Coloring Pages. Perfect for Unwinding.

Author: 14 Peaks

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535374620


Page: 106

View: 2855

Color me stress-free! This Mandala mindfulness coloring book brings you hours of mindful meditation as you apply your artistic talents. Perfect for both beginners and novices. *50-page book of inspirational mandala drawings *One-sided 8 1⁄2 x 11" *Borderless for more flexible framing options Dating back to the 4th century, Mandalas have been used to bring about tranquility and balance. Creative coloring has been proven to reduce stress so when you color Mandalas, your benefits are doubled. Settle in from a hectic day and color yourself relaxed or take the boredom out of a dull day.


Gelassen werden und die Welt verändern

Author: Michael Acton Smith

Publisher: N.A

ISBN: 9783426675199


Page: 224

View: 9408

Easy Mandala

Notebook Journal

Author: Sharon Ficker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545255797


Page: 160

View: 7394

Easy Mandala's is the second in the "Coloring Therapy Notebook/Journal Series". It was designed to inspire you to color, doodle and draw. I know sometimes I want to just relax and color - nothing to challenging. When my eyes are bothering me, or I'm overwhelmed with staying in the lines because my fingers are stiff and sore. Book 2 is my choice on these days. In book 3 you will find more challenging Mandala's for times when you are looking for the challenge of coloring in fine detail. "Easy Mandala's" is 160 pages. Included are 39 Mandala coloring pages (I leave plenty of room for you to add to or embellish), lined pages for notes/journaling with small boxes to check off when the item is completed, and blank pages for doodling. This is both a coloring book and notebook/journal perfect for de-stressing, relaxing and capturing your thoughts. You may find it useful for jotting down lists, personal reflection, a diary or relaxation therapy. Use it the way Sharon does to track her chronic illness in a fun relaxing way. Use this journal/notebook to be creative and as a "jumping off place", to get your creative juices flowing, prompting you to draw or doodle and thus de-stress and relax. Nurture yourself with this Coloring Journal Series.

Love to Colour Mandalas

50 Beautiful Designs for You to Colour and Enjoy

Author: Gina Summers

Publisher: Createspace Independent Publishing Platform

ISBN: 9781519570581


Page: 106

View: 5015

Love To Colour: Mandalas Volume 3 contains 50 unique mandala designs for you to colour and enjoy. Colouring is a fun, creative and relaxing activity. It has been found to help calm the mind and reduce stress levels and anxiety and is a great way to spend some 'Me Time'. Designs vary in complexity so you're bound to find something that suits your mood. You can use crayons, coloured pencils, gel pens or markers for colouring the designs. Each design is printed on one side only with the underside left blank to avoid bleed thru ruining the next design if using gel pens or other wet media. It's advisable to place a sheet of paper or card beneath the design you're working on just to be on the safe side. There are two spare pages at the back of the book which you can use. There's no right or wrong way to colour. Just let your creativity flow and have fun!

Das kleine Buch vom achtsamen Leben

10 Minuten am Tag für weniger Stress und mehr Gelassenheit

Author: Patrizia Collard

Publisher: Heyne Verlag

ISBN: 3641190290

Category: Self-Help

Page: 96

View: 5756

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Mein Zauberwald

Author: Johanna Basford

Publisher: N.A

ISBN: 9783868737028


Page: 96

View: 3210

Mein verzauberter Garten

Eine Schatzsuche

Author: Johanna Basford

Publisher: N.A

ISBN: 9783868735994


Page: 96

View: 656

Inkspirations for Women

Color Your World Happy--30 Inspiring Designs to Nourish Your Heart and Renew Your Spirit

Author: Judy Wall,Marci Shimoff

Publisher: Health Communications, Inc.

ISBN: 0757319270

Category: Art

Page: 72

View: 6565

Take a break from the busyness of life with Inkspirations for Women. With original art to color and customize plus motivating mantras, it's your all-in-one place to de-stress, doodle, and discover your inner artist. Every Day is a Blank Canvas . Make Your Life a Masterpiece.

Fifty Shades vom Huhn

Ein parodistisches Kochbuch

Author: F. L. Fowler

Publisher: Riva Verlag

ISBN: 3864138078

Category: Cooking

Page: 160

View: 1966

Knackige Schenkel, straff verschnürt; saftige Brüste, die auf den leidenschaftlichen Biss der Zähne warten; weiche, nachgiebige Lenden, von denen das Öl tropft... 50 verführerische Rezepte, die jedes Essen in eine Orgie der Lust verwandeln! Ein unschuldiges und unverdorbenes Huhn und ein dominanter Koch – welch eine Kombination! Gemeinsam gehen die beiden den Weg von jungfräulicher Unschuld bis zur goldbraunen Ekstase. Langsames Schmoren, scharfes, unbarmherziges Braten, extravagante Verschnürungen, saftige Füllungen, kreative Salbungen mit genau der richtigen Würze, ausgeführt von geschickten Fingern – seine Kunst macht seine geflügelte Dienerin zu Wachs in seinen Händen. Diesem erotischen Kochbuch kann sich niemand entziehen – in drei Akten entfaltet sich unwiderstehlich das Drama, von einfachen Rezepten für den Anfänger bis zum absoluten Höhepunkt!

Mein phantastischer Ozean

(Geschenkausgabe, Fischer Paperback)

Author: Johanna Basford

Publisher: N.A

ISBN: 9783596035793


Page: 88

View: 9304

Mein wildes Buch

Author: Keri Smith

Publisher: N.A

ISBN: 9783888978296


Page: 208

View: 9592

Mandalas to Embroider

Kaleidoscope Stitching in a Hoop

Author: Carina Envoldsen-Harris

Publisher: Search Press(UK)

ISBN: 9781782215448

Category: Embroidery

Page: 80

View: 9735

Slip into serenity through your stitches with this collection of 24 beautiful, meditative mandalas by Polka & Bloom's Carina Envoldsen-Harris. In our hurried modern world, we rarely take a moment to rest and spend time with our thoughts. In this book, rekindle lost tranquillity and quickly discover a new obsession with these exquisite mandalas. By following the delicate and repetitive patterns in the motifs, you can finally soothe your mind, slow down and treat yourself to much-needed me-time and peacefulness. The book offers 12 large and 12 smaller mandalas to embroider, which Carina explains how to make through simple, beautiful stitch diagrams and keys. Only 10 stitches have been used to create all the mandalas, and each one is explained and accompanied by clear, step-by-step diagrams at the beginning of the book. In addition, there are notes on what you need in your basic embroidery kit - from fabrics through to needles and thread - which means those new to embroidery can start their journey to mindfulness right away. With Carina's gentle guidance beginners can also learn how to display their creations in embroidery hoops, including the much-loved Dandelyne hoops which the 12 mini mandalas can fit inside perfectly. Any long-forgotten, tired pieces in your wardrobe and home? There is also advice and photos inside on how to use your stunning mandalas to embellish myriad accessories and items, from shoes to tote bags. If readers are less confident about jumping straight into embroidery - or are pressed for time - 24 corresponding black and white motifs can be found on transfer sheets at the back of the book, which you can iron onto your chosen fabric multiple times. There is also a final, mystical mandala template included for you to transfer, allowing you to test your new embroidery skills and develop your new-found creativity. So sit back, pick up your needles and lose yourself in the captivating, calming world of embroidery.