Color Me Calm

100 Coloring Templates for Meditation and Relaxation

Author: Lacy Mucklow

Publisher: Race Point Pub

ISBN: 1937994775

Category: Art

Page: 208

View: 6797

The perfect way step back from the stress of everyday life, color, and relax!


Gelassen werden und die Welt verändern

Author: Michael Acton Smith

Publisher: N.A

ISBN: 9783426675199


Page: 224

View: 4552

Being Mindful: Adult Mandala Coloring Book 2

Relax With Mindfulness Coloring Pages. Perfect for Unwinding.

Author: 14 Peaks

Publisher: Createspace Independent Publishing Platform

ISBN: 9781535374620


Page: 106

View: 2203

Color me stress-free! This Mandala mindfulness coloring book brings you hours of mindful meditation as you apply your artistic talents. Perfect for both beginners and novices. *50-page book of inspirational mandala drawings *One-sided 8 1⁄2 x 11" *Borderless for more flexible framing options Dating back to the 4th century, Mandalas have been used to bring about tranquility and balance. Creative coloring has been proven to reduce stress so when you color Mandalas, your benefits are doubled. Settle in from a hectic day and color yourself relaxed or take the boredom out of a dull day.

Easy Mandala

Notebook Journal

Author: Sharon Ficker

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545255797


Page: 160

View: 4173

Easy Mandala's is the second in the "Coloring Therapy Notebook/Journal Series". It was designed to inspire you to color, doodle and draw. I know sometimes I want to just relax and color - nothing to challenging. When my eyes are bothering me, or I'm overwhelmed with staying in the lines because my fingers are stiff and sore. Book 2 is my choice on these days. In book 3 you will find more challenging Mandala's for times when you are looking for the challenge of coloring in fine detail. "Easy Mandala's" is 160 pages. Included are 39 Mandala coloring pages (I leave plenty of room for you to add to or embellish), lined pages for notes/journaling with small boxes to check off when the item is completed, and blank pages for doodling. This is both a coloring book and notebook/journal perfect for de-stressing, relaxing and capturing your thoughts. You may find it useful for jotting down lists, personal reflection, a diary or relaxation therapy. Use it the way Sharon does to track her chronic illness in a fun relaxing way. Use this journal/notebook to be creative and as a "jumping off place", to get your creative juices flowing, prompting you to draw or doodle and thus de-stress and relax. Nurture yourself with this Coloring Journal Series.

Love to Colour Mandalas

50 Beautiful Designs for You to Colour and Enjoy

Author: Gina Summers

Publisher: Createspace Independent Publishing Platform

ISBN: 9781519570581


Page: 106

View: 3120

Love To Colour: Mandalas Volume 3 contains 50 unique mandala designs for you to colour and enjoy. Colouring is a fun, creative and relaxing activity. It has been found to help calm the mind and reduce stress levels and anxiety and is a great way to spend some 'Me Time'. Designs vary in complexity so you're bound to find something that suits your mood. You can use crayons, coloured pencils, gel pens or markers for colouring the designs. Each design is printed on one side only with the underside left blank to avoid bleed thru ruining the next design if using gel pens or other wet media. It's advisable to place a sheet of paper or card beneath the design you're working on just to be on the safe side. There are two spare pages at the back of the book which you can use. There's no right or wrong way to colour. Just let your creativity flow and have fun!

Alice Im Wunderland - Malbuch

Author: Lewis Carroll

Publisher: Createspace Independent Publishing Platform

ISBN: 9781981883424


Page: 82

View: 9660

Die Geschichte von "Alice im Wunderland" in zahlreichen Bildern zum Ausmalen.

Mein verzauberter Garten

Eine Schatzsuche

Author: Johanna Basford

Publisher: N.A

ISBN: 9783868735994


Page: 96

View: 1313

Mein Zauberwald

Author: Johanna Basford

Publisher: N.A

ISBN: 9783868737028


Page: 96

View: 7587

Mein phantastischer Ozean

(Geschenkausgabe, Fischer Paperback)

Author: Johanna Basford

Publisher: N.A

ISBN: 9783596035793


Page: 88

View: 4511

Mandalas der Welt

Ein Mal- und Meditationsbuch

Author: Rüdiger Dahlke

Publisher: N.A

ISBN: 9783442220199


Page: 190

View: 6922

Komet im Mumintal

Author: Tove Jansson

Publisher: N.A

ISBN: 9783401060958


Page: 187

View: 6183

Inkspirations for Women

Color Your World Happy--30 Inspiring Designs to Nourish Your Heart and Renew Your Spirit

Author: Judy Wall,Marci Shimoff

Publisher: Health Communications, Inc.

ISBN: 0757319270

Category: Art

Page: 72

View: 5579

Take a break from the busyness of life with Inkspirations for Women. With original art to color and customize plus motivating mantras, it's your all-in-one place to de-stress, doodle, and discover your inner artist. Every Day is a Blank Canvas . Make Your Life a Masterpiece.

VOGUE - Das Malbuch

Author: Iain R. Webb

Publisher: N.A

ISBN: 9783791382401


Page: 96

View: 8336

Gesund durch Meditation

Das große Buch der Selbstheilung mit MBSR

Author: Jon Kabat-Zinn

Publisher: O.W. Barth eBook

ISBN: 3426421380

Category: Body, Mind & Spirit

Page: 464

View: 624

Mit dieser vollkommen überarbeiteten und aktualisierten Neuausgabe der beliebten Kurzfassung des MBSR-Klassikers wird eine Erfolgsgeschichte fortgesetzt. MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeitstraining bestehend aus Meditationen, Atem- und Yogaübungen. Die Methode wird auch im deutschsprachigen Raum immer erfolgreicher, was die ständige steigende Anzahl von angebotenen Kursen zeigt. Diese Taschenbuch-Ausgabe bietet den optimalen Einstieg für alle, die sich mit der MBSR-Methode befassen wollen. Sie möchten mehr zum Thema Meditation lesen? Auf unserem Portal finden Sie Meditationsanleitungen für den Alltag sowie zeitlose Weisheiten und praxisnahe Ratschläge.

Mandalas to Embroider

Kaleidoscope Stitching in a Hoop

Author: Carina Envoldsen-Harris

Publisher: Search Press(UK)

ISBN: 9781782215448

Category: Embroidery

Page: 80

View: 3979

Slip into serenity through your stitches with this collection of 24 beautiful, meditative mandalas by Polka & Bloom's Carina Envoldsen-Harris. In our hurried modern world, we rarely take a moment to rest and spend time with our thoughts. In this book, rekindle lost tranquillity and quickly discover a new obsession with these exquisite mandalas. By following the delicate and repetitive patterns in the motifs, you can finally soothe your mind, slow down and treat yourself to much-needed me-time and peacefulness. The book offers 12 large and 12 smaller mandalas to embroider, which Carina explains how to make through simple, beautiful stitch diagrams and keys. Only 10 stitches have been used to create all the mandalas, and each one is explained and accompanied by clear, step-by-step diagrams at the beginning of the book. In addition, there are notes on what you need in your basic embroidery kit - from fabrics through to needles and thread - which means those new to embroidery can start their journey to mindfulness right away. With Carina's gentle guidance beginners can also learn how to display their creations in embroidery hoops, including the much-loved Dandelyne hoops which the 12 mini mandalas can fit inside perfectly. Any long-forgotten, tired pieces in your wardrobe and home? There is also advice and photos inside on how to use your stunning mandalas to embellish myriad accessories and items, from shoes to tote bags. If readers are less confident about jumping straight into embroidery - or are pressed for time - 24 corresponding black and white motifs can be found on transfer sheets at the back of the book, which you can iron onto your chosen fabric multiple times. There is also a final, mystical mandala template included for you to transfer, allowing you to test your new embroidery skills and develop your new-found creativity. So sit back, pick up your needles and lose yourself in the captivating, calming world of embroidery.

Summer of Love

Art, Fashion, and Rock and Roll

Author: Colleen Terry,Joel Selvin

Publisher: Univ of California Press

ISBN: 0520294823

Category: Arts

Page: 272

View: 6878

Featuring a wide array of iconic rock posters, period photographs, music memorabilia and light shows, "out-of-this-world" clothing, and avant-garde films, this catalogue celebrates San Francisco's rebellious and colorful counterculture that blossomed in the years surrounding the 1967 Summer of Love. This book explores, through essays and a succession of thematic plates, the visual and material cultures of a generation searching for personal fulfillment and social change. Presenting key cultural artifacts of the time, Summer of Love introduces and explores the events and experiences that today define this dynamic era. With essays by Victoria Binder, Dennis McNally, and Joel Selvin. Published in association with the Fine Arts Museums of San Francisco. Exhibition dates: de Young, San Francisco: April 8-August 20, 2017