Color Me Calm

100 Coloring Templates for Meditation and Relaxation

Author: Lacy Mucklow

Publisher: Race Point Pub

ISBN: 1937994775

Category: Art

Page: 208

View: 2153

The perfect way step back from the stress of everyday life, color, and relax!

Portable Color Me Calm

70 Coloring Templates for Meditation and Relaxation

Author: Lacy Mucklow

Publisher: Race Point Publishing

ISBN: 9781631061868

Category: Games

Page: 176

View: 5559

The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Calm is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Happy and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Really Relaxing Colouring Book 2

Colour Me Calm

Author: Elizabeth James

Publisher: N.A

ISBN: 9781908707321

Category: Art

Page: 64

View: 2072

Really RELAXING Colouring Book 2: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, or try our unique ' Cool Colouring Books' Collection too!

Color Me To Sleep

Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep

Author: Lacy Mucklow,Angela Porter

Publisher: N.A

ISBN: 1631062379

Category: Art

Page: 208

View: 6022

Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!

Color Me Stress-Free

100 Coloring Templates to Unplug and Unwind

Author: Lacy Mucklow

Publisher: Race Point Pub

ISBN: 1631061607

Category: Art

Page: 208

View: 9382

Portable art therapy for the over-worked and over-stimulated adult, Color Me Stress-Free offers 100 coloring templates for grown-ups looking to reduce stress and tension in a demanding digital age.

Color Me F*cking Calm

Swear Words to Color and Display

Author: Hannah Caner

Publisher: St. Martin's Griffin

ISBN: 9781250121424

Category: Humor

Page: 64

View: 7913

It’s about time you f*cking relaxed! The time-honored stress release of swearing meets the tranquility of coloring with Color Me F*cking Calm. This assortment of playful illustrations and foulmouthed swears and sayings make for a hilarious, calming activity for those times when you just don’t give a f*ck. Color away the chaos when everything feels like a “Total F*cking Sh*tshow” and get lost in designs made for “Badass Motherf*ckers.” Give this as the perfect gift to the smartasses in your life, or treat your inner “Little Miss F*cking Sunshine” to delightfully impolite adult coloring. With 30 pages of vivid vulgarities, this adult coloring book lets you embrace your bad manners as you therapeutically color away the stresses of the day. Color Me F*cking Calm is a hysterical, satisfying way to create works of art that are as colorful as your cursing!

Color Me Grateful

Nearly 100 Coloring Templates for Appreciating the Little Things in Life

Author: Lacy Mucklow

Publisher: N.A

ISBN: 1631063227

Category: Art

Page: 208

View: 6422

Take time to appreciate the little things in life with Color Me Grateful! Put down your cell phone. Shut off the TV. And color your way to gratitude for the little things in life! Color Me Grateful is the newest entry in the Zen Coloring Book series, with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. Coloring templates focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!

Colour Me Calm

Author: Elizabeth James

Publisher: MIRA

ISBN: 9781743694114

Category:

Page: N.A

View: 2750

Really RELAXING Colouring Book 1: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints.

Color Me Happy

100 Coloring Templates That Will Make You Smile

Author: Lacy Mucklow

Publisher: Race Point Pub

ISBN: 1937994767

Category: Art

Page: 208

View: 2232

With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring over 100 joyful coloring templates, Color Me Happy is a guided coloring book designed for busy adults. Organized into therapeutically-themed chapters, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Color Me Happy is the perfect way to step back from the chaos of everyday life, color, and feel happy! Don't forget to try Color Me Calm and Color Me Stress-Free!

Colour Me Good: 80s

Author: Mel Elliott

Publisher: N.A

ISBN: 9780957314863

Category: Humor

Page: 36

View: 7126

This retro trip down memory lane is perfect for anyone who loved the ‘80s! From Cassette Walkmans to rolleskates to ET, everyone get the opportunity to colour in their favourite memories from their favourite decade!

Angry Octopus

A Relaxation Story

Author: Lori Lite

Publisher: Stress Free Kids

ISBN: 0978778170

Category: Self-Help

Page: 35

View: 9325

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

Portable Color Me Fearless

70 Coloring Templates to Boost Strength and Courage

Author: Lacy Mucklow

Publisher: N.A

ISBN: 1631062670

Category: Art

Page: 176

View: 8892

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Color Me Fearless is a guided coloring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 coloring templates, all designed to boost strength, courage, and confidence. Organized into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Color Me Stress-Free, Portable Color Me Calm, Portable Color Me Happy, and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!

Splendid Cities

Color Your Way to Calm

Author: N.A

Publisher: Little, Brown

ISBN: 9780316265812

Category: Games

Page: 96

View: 5501

A coloring book that will relax and inspire--all the while transporting you to the world's most wonderful cities. The most splendid cities in the world--some real, others imagined--come alive under your hand. Open this book and let yourself be drawn into a world tour dotted with floating kingdoms in the sky and spooky cities, and taking you from the domes of Moscow to the top of the Eiffel Tower. This journey knows no limits! So take your time, relax, and let your imagination run free! Get out your markers or pens and discover the calming pleasure of coloring. Safe travels!

The Completely CALMING Colouring Book for Adults

Author: Elizabeth James

Publisher: N.A

ISBN: 9781785950919

Category: Art

Page: 64

View: 1275

The Completely CALMING Colouring Book for Adults is a beautiful and relaxing creative colouring book for all ages, and makes the perfect gift for anyone feeling under the weather ! The art of colouring is the perfect distraction from feeling ill, and will help them switch off, unwind, and unleash their inner creativity as they get lost in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' and ' Colour Me Calm' series or try our unique ' Cool Colouring Books' Collection too!

Really Relaxing Colouring Book 6: Indian Summer - A Jewelled Journey Through Indian Pattern and Colour

Author: Elizabeth James

Publisher: N.A

ISBN: 9781908707499

Category: Art

Page: 64

View: 6290

Really RELAXING Colouring Book 6: Indian Summer - A Jewelled Journey through Indian Pattern and Colour is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, or try our unique ' Cool Colouring Books' Collection too!

Colour Yourself Calm

Author: Paul Heussentamm,Tiddy Rowan

Publisher: N.A

ISBN: 9781849495141

Category: Calmness

Page: 80

View: 2790

Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Portable Color Me Happy

70 Coloring Templates That Will Make You Smile

Author: Lacy Mucklow

Publisher: Race Point Publishing

ISBN: 9781631061851

Category: Games

Page: 176

View: 2652

The perfect portable book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. With each development in technology, our lives become more complicated. We move through our days in a blur of emails, text messages, and social networking. This non-stop stimulation has left us stressed-out and distanced from the joys of the present moment. Art therapist Lacy Mucklow and artist Angela Porter offer a simple and satisfying solution to this disconnect from reality. Featuring 70 calming coloring templates, Portable Color Me Happy is a guided coloring book designed for busy adults and formatted to fit easily in your bag or purse. Organized into therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality, this book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into joyful creative accomplishment. Part of the international bestselling Color Me series, Portable Color Me Happy is the perfect way step back from the stress of everyday life, color, and relax even when you're on the go! Don't forget to try Portable Color Me Calm and the full-sized coloring books, Color Me Stress-Free, Color Me Calm, Color Me Happy, and more!