Colour Me Calm

Author: Elizabeth James

Publisher: MIRA

ISBN: 9781743694114

Category:

Page: N.A

View: 705

Really RELAXING Colouring Book 1: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints.

Really Relaxing Colouring Book 2

Colour Me Calm

Author: Elizabeth James

Publisher: N.A

ISBN: 9781908707321

Category: Art

Page: 64

View: 9400

Really RELAXING Colouring Book 2: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole ' Really Relaxing Colouring Book' series, or try our unique ' Cool Colouring Books' Collection too!

Calm

Gelassen werden und die Welt verändern

Author: Michael Acton Smith

Publisher: N.A

ISBN: 9783426675199

Category:

Page: 224

View: 7562

Portable Colour Me Fearless

Author: Lacy Mucklow,Angela Porter

Publisher: Race Point Publishing

ISBN: 1631062697

Category:

Page: 130

View: 3536

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Many of us experience fear every single day: job loss, loneliness, relationships, money, sickness, anxiety, and more. Fear has become infused in our culture, and it affects our day-to-day functioning and quality of life. A simple and inexpensive way to relieve stress is by colouring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Color Me series, Colour Me Fearless is a guided colouring book for adults coping with their own daily fears. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 colouring templates, all designed to boost strength, courage, and confidence. Organised into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Colour Me Stress-Free, Portable Colour Me Calm, Portable Colour Me Happy, and the full-sized coloring books, Colour Me Stress-Free, Colour Me Calm, Colour Me Happy, and more!

Portable Colour Me Stress-Free

Author: Lacy Mucklow,Angela Porter

Publisher: Race Point Publishing

ISBN: 1631062689

Category:

Page: 176

View: 3430

The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Work, kids, relationships, meetings, traffic, bills...we all face stress on a daily basis and sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Colour Me series, Portable Colour Me Stress-Free is a guided colouring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 colouring templates, all designed to help you unplug and unwind at the end of each day. Organised into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Colour Me Calm, Portable Colour Me Happy, Portable Colour Me Fearless, and the full-sized colouring books, Colour Me Stress-Free, Colour Me Calm, Colour Me Happy, and more!

Colour Me Happy - Adult Coloring Book - Volume 1

Keep Calm and Colour

Author: Colour Me Happy

Publisher: Createspace Independent Publishing Platform

ISBN: 9781545345924

Category:

Page: 54

View: 9708

25 Engaging patterns to help relax your mind and calm your soul. Colouring isn't just for kids! It's a proven fact that colouring actually helps adults beat stress. When we grow up we tend to put aside the things we used to love as children but colouring is really beneficial to our phycological wellbeing and can help reduce our stress levels. So release your inner child and colour yourself happy!

Gorgeous Colouring for Girls - Colour Me Cute

Author: Elizabeth James

Publisher: N.A

ISBN: 9781785951190

Category: Art

Page: 64

View: 484

Gorgeous Colouring for Girls - Colour Me Cute is a fun and relaxing creative colouring book created especially for girls of all ages, and makes the perfect gift for the cute girl in your life! Full of super cute and fun designs this book provides hours of colouring fun! Watch her put down her gadgets, turn off the TV, and switch off and unleash her inner creativity as she gets lots in a world of colouring in these gorgeously cute colouring pages. Each design is printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Elizabeth James has over 60 colouring books for adults and kids - you can also try the ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' and ' Colour Me Calm' series or try the unique ' Cool Colouring Books' Collection too! Check out Elizabeth James' page for the whole collection!

Not Sorry

Vergeuden Sie Ihr Leben nicht mit Leuten und Dingen, auf die Sie keine Lust haben

Author: Sarah Knight

Publisher: Ullstein eBooks

ISBN: 3843714517

Category: Self-Help

Page: 224

View: 6066

Sind Sie gestresst und überarbeitet? Sind Sie enttäuscht vom Leben? Haben Sie es satt, allen zu gefallen, statt an sich selbst zu denken? Dann gilt auch für Sie: Sorry, but not sorry. Hören Sie auf, sich zu entschuldigen. Vergessen Sie die Meinung der anderen. Machen Sie sich frei von ungeliebten Verpflichtungen, Scham und Schuld. Beschäftigen Sie sich lieber mit Leuten und Dingen, die Sie glücklich machen. Sarah Knights Methoden helfen Ihnen dabei, sich von Unwichtigem zu trennen und das Leben zu genießen.

Colour Me In

Author: Lydia Ruffles

Publisher: Hachette UK

ISBN: 1444937669

Category: Fiction

Page: 352

View: 6206

THE CATCHER IN THE RYE meets TURTLES ALL THE WAY DOWN from the acclaimed author of THE TASTE OF BLUE LIGHT. Praise for The Taste of Blue Light: "Beautiful. Visceral. Gripping." Louise O'Neill FIX ME. DRAW ME WHOLE. COLOUR ME IN. Nineteen-year-old actor Arlo likes nothing more than howling across the skyline with best friend Luke from the roof of their apartment. But when something irreparable happens and familiar black weeds start to crawl inside him, Arlo flees to the other side of the world, taking only a sketchbook full of maps. With its steaming soup and neon lights, this new place is both comforting and isolating. There, Arlo meets fellow traveller Mizuki. Something about her feels more like home than he's felt in a while. But what is Mizuki searching for? HOW FAR CAN YOU OUTRUN YOURSELF . . . BEFORE YOU LOSE YOUR WAY BACK?

Die Bullet-Journal-Methode

Verstehe deine Vergangenheit, ordne deine Gegenwart, gestalte deine Zukunft

Author: Ryder Carroll

Publisher: Rowohlt Verlag GmbH

ISBN: 3644403228

Category: Self-Help

Page: 352

View: 4425

Der Erfinder der bahnbrechenden Bullet-Journal-Methode Ryder Carroll zeigt in diesem Buch, wie Sie endlich zum Pilot Ihres Lebens werden und nicht länger Passagier bleiben. Seine Methode hilft mit einer strukturierteren Lebensweise achtsamer und konzentrierter zu werden. Inzwischen lassen sich Millionen Menschen von ihm inspirieren. In diesem Buch erklärt er seine Philosophie und zeigt, wie Sie Klarheit ins Gedankenchaos bringen, wie Sie Ihre täglichen Routinen entwickeln und vage Vorhaben in erreichbare Ziele verwandeln. Mit nur einem Stift und einem Notizblock und Carrolls revolutionärer Technik werden Sie produktiver, fokussierter und lernen, was wirklich zählt - bei der Arbeit und im Privaten.

Handbook of Mindfulness

Culture, Context, and Social Engagement

Author: Ronald E. Purser,David Forbes,Adam Burke

Publisher: Springer

ISBN: 3319440195

Category: Psychology

Page: 514

View: 6433

This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Every Colour of You

Author: Amelia Mandeville

Publisher: Hachette UK

ISBN: 0751571687

Category: Fiction

Page: 384

View: 9700

What happens when someone who lives every day to the full meets someone who can only see reasons to stop living? ------------- We had a story - short, but not a simple one. I couldn't stay here and explain it all to you. If you really want to know, you'll have to take time out of your day. You'll have to read it... Zoe's life is full of colour. A fan of impromptu yoga, inspirational quotes and experimenting with hair dye, she's on a mission to make the most of each and every day - even if she is currently spending most of her time behind a checkout till. Then she meets Tristan. The rumour is that since his dad died, Tristan's life has fallen apart. No one has seen him for months. But now he's reappeared, does that mean he's back to 'normal'? Zoe soon realises Tristan is struggling with a sadness that she can't possibly understand and becomes determined to bring a world of colour back into his life. But the harder she tries, the more she realises it's something she can't fix - and in trying to put him back together, a part of her is beginning to fall apart. . . ------------- Heart-breaking, heart-healing and a story you won't want to end, Amelia Mandeville's unforgettable debut is a love story with a difference, for fans of Me Before You, The Summer of Impossible Things and Giovanna Fletcher. 'Amelia Mandeville has painted a beautiful coming of age story filled with colourful characters' Emma Cooper, author of The Songs of Us

Mein verzauberter Garten

Eine Schatzsuche

Author: Johanna Basford

Publisher: N.A

ISBN: 9783868735994

Category:

Page: 96

View: 1639

Divinely Detailed Colouring

Author: Elizabeth James

Publisher: N.A

ISBN: 9781785951121

Category: Art

Page: 64

View: 7448

Divinely Detailed Colouring Book 9 is a beautiful and relaxing creative colouring book for all ages ! If you love to colour in, then these highly detailed doodles and divinely detailed designs are tons of fun and a little bit different, with TONS of superb details to colour and shade! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in Each of these Divinely Detailed designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints. Collect the whole series and also try the ' Really Relaxing Colouring Book' series, the lovely ' Completely Calming Colouring Books' and ' Colour Me Calm' series or try the unique ' Cool Colouring Books' Collection too! Check out Elizabeth James' page for the whole series !

Tropical

Author: Anastasia Catris

Publisher: Orion

ISBN: 9781409163084

Category:

Page: 64

View: 2709

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts beautiful tropical scenes. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

Eco Colour

Author: India Flint

Publisher: Allen & Unwin

ISBN: 1741960797

Category: Dye plants

Page: 238

View: 7217

An expert, highly accessible and achievable handbook of ecologically sustainable plant dye methods using renewable resources

Colour Me Mindful: Butterflies

Author: Anastasia Catris

Publisher: Orion

ISBN: 9781409163718

Category: Art

Page: 64

View: 6104

Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of butterflies. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.