Happy Food

Warum Mangold vor Depressionen schützt und Walnüsse schlau machen

Author: Niklas Ekstedt,Henrik Ennart

Publisher: Südwest Verlag

ISBN: 3641232732

Category: Cooking

Page: 240

View: 6704

Essen Sie sich glücklich Glück beginnt im Darm. Denn die dort ansässigen Bakterien entscheiden mit, ob wir uns niedergeschlagen oder fröhlich, ängstlich oder zuversichtlich fühlen. Mediziner und Wissenschaftler haben in den vergangenen Jahren weitreichende Erkenntnisse darüber gewonnen, welche Zusammenhänge zwischen Ernährung, Darm und Gehirn bestehen und wie die richtigen Lebensmittel sogar bei Depressionen helfen können. Die beiden Autoren, Schwedens bekanntester Sternekoch Niklas Ekstedt und der renommierte Wissenschaftsjournalist Henrik Ennart, haben in ihrem Buch alle relevanten Erkenntnisse zusammengefasst und Rezepte daraus entwickelt, die großartig schmecken und leicht umzusetzen sind. Damit können Sie sich mit jeder Mahlzeit etwas Gutes tun, sich fitter und ausgeglichener fühlen und Ihre Stimmung und Ihr Wohlbefinden deutlich verbessern.

Happy Food

Fast, fresh, simple vegan

Author: Bettina Campolucci Bordi

Publisher: Hardie Grant Publishing

ISBN: 1784882089

Category: Cooking

Page: 192

View: 7943

In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you’re looking to eat more veggies or have decided to turn vegan but don’t want to compromise on taste, this is the book for you.Bettina’s philosophies are simple: she believes that food is meant to make you happy! Whether it’s love at first sight because a dish looks so colourful and delicious, or at the first hit of flavours when they burst into your mouth, everything you eat should put a smile on your face. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn’t have to be restrictive. Happy Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household.Inspired by food from the countries where Bettina has lived and worked – Tanzania, Sweden, Italy, Spain and Bulgaria – this is vegan food to make you smile!

Happy Food for Intolerant People

Living with Ibs - Baking Without Wheat, Gluten, Lactose/Dairy, Egg and Soya

Author: Laura Matthews

Publisher: AuthorHouse

ISBN: 1504942701

Category: Cooking

Page: 156

View: 5284

Happy Food for Intolerant People explains Lauras life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you cant get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.

Happy Times with Happy Food - 33 Tips to Discover Yummy Food Everywhere

Author: Jimmy Chua,Linh NK

Publisher: eBookIt.com

ISBN: 9810957602

Category: Self-Help

Page: 40

View: 5612

Happy Times with Happy Food is written to provide interesting ideas on where to find Happy Food. Often, when in doubt about what to eat, just join the Longest Queue out there!

Happy Foods

Over 100 Mood-Boosting Recipes

Author: Karen Wang Diggs

Publisher: Simon and Schuster

ISBN: 1632280140

Category: Cooking

Page: 272

View: 845

Do you want to feel better about what you eat? Do you want to feel better all day long? Truly healthy food is not only better tasting, it is far less expensive and can change your mental outlook on life. Author Karen Wang Diggs has lived in Hong Kong, mainland China and the United States and brings a wealth of this food knowledge, village wisdom and secrets to healthy living from her travels as well as the hard science of nutrition. As a chef, nutritionist and cooking instructor, Diggs has helped hundreds overcome eating issues and arrive at a food lifestyle that has them smiling again. From dealing with diabetes to smart and safe approaches to weight-loss and even working with cancer patients to find foods that give them a new lease on life, Diggs' savvy, know-how and food smarts are all packed into the clean cuisine of Happy Foods.

Happy Food

Get Happy with Scrumptious, Mood-enhancing Recipes

Author: Marlisa Szwillus

Publisher: Silverback Books

ISBN: 9781930603851

Category: Cooking

Page: 62

View: 1395

More than 40 recipes for easy, vitamin-rich dishes that feed the mind mood-enhancing substances.

Feeding Your Allergic Child

Happy Food for Healthy Kids

Author: Elisa Meyer

Publisher: Macmillan

ISBN: 9780312146122

Category: Cooking

Page: 192

View: 9387

A cookbook for parents of children with allergies to certain foods offers suggestions for preparing healthy, nutritious dishes youngsters will like without using corn, wheat, eggs, and other dairy products. Original.

Happy Food Cookbook

Author: Kimber Reese

Publisher: N.A

ISBN: 9781942168164


Page: 118

View: 3799

Kimber Reese first knew she wanted to be healthy at age seventeen. She was brought up in a family that consumed a lot of fast foods, frozen meals, and processed foods that lasted forever in the pantry. When she decided she wanted to live a healthier lifestyle she had no one to direct or educate her. The first things to go were soda and fast food. Gradually she learned what to eliminate from her diet and what worked for her body. Enjoy innovative and flavorful breakfasts, entrees, side dishes and desserts, even natural and guilt-free chocolate recipes, all free of gluten, processed sugar, butter, corn, canola oil and soy and many recipes are vegetarian or vegan. "I wanted to share my knowledge of cooking, baking and nutrition that fostered the way I eat. I wanted to create a cookbook that was true to the way I eat, which I believe can help people with health issues, allergies and the effort to lose weight. My goal with the Happy Food Cookbook is to educate people in anyway I can to help them eat healthier delicious food without the guilt or negative affects of processed foods."

Happy Food - Om hur mat och lycka hänger ihop

Author: Niklas Ekstedt,Henrik Ennart

Publisher: Bookmark Förlag

ISBN: 9188545431

Category: Health & Fitness

Page: N.A

View: 3130

Epidemin av psykisk ohälsa är en folksjukdom som hänger tätt samman med västerländsk matlagning. I Happy Food ser vi hur välmåendet går att påverka hemma i köket. I denna bok guidas läsaren pedagogiskt och underhållande genom den allra senaste medicinska forskningen. Där andra böcker slutar i tarmen, börjar Niklas Ekstedts & Henrik Ennarts revolutionerande exposé just där, eftersom där finns fler nervceller än någon annanstans utanför hjärnan. Happy Food är en kompanjon i vardagen även utanför köket med handfasta och inspirerande råd. Ekstedt och Ennart navigerar elegant mellan allt från må bra-shoten att starta dagen med och humörhöjande rätter till super-rödbetsjuicen som även fungerar som viagra. Niklas Ekstedt är en av Sveriges mest uppskattade kockar samt restaurangchef och grundare av era stjärnkrogar. Han är även känd från matlagningsprogrammet Niklas Mat på SVT och har nått internationella framgångar genom brittisk och amerikansk tv. Henrik Ennart är medicinsk vetenskapsjournalist för SvD. Våren 2017 skrev han en artikelserie om hur vi kan äta oss lyckligare som blev en av SvD:s mest lästa texter. David Loftus från Storbritannien är världens mest anlitade matfotograf, och har jobbat med bl.a. Jamie Oliver.

Happy Food for Happy Children

Author: Mark Northeast

Publisher: N.A

ISBN: 9781408186923

Category: Children

Page: 180

View: 9027

This volume is perfect for parents who want to create food that their children will really want to eat. It includes ideas that are perfect for birthdays of themed parties and which also covers ideas for smaller crowds, whether it's an impromptu supper or a sleepover.

Все будет HappyFood. 60 нетривиальных рецептов из простых продуктов для вегетарианцев

Author: Эдуард Насыров

Publisher: Litres

ISBN: 5041358206

Category: Cooking

Page: N.A

View: 5511

Эдуард Насыров – энтузиаст, фотограф, блогер и вегетарианец, который почти всегда в приподнятом настроении. В чем секрет? В образе жизни, конечно!Ведь его рацион – это не мучение и адские муки, это вкусные, разнообразные блюда, рецепты которых он собрал для вас под этой обложкой.

Princess Papaya's ABCs of Happy Foods

Author: Gillian Alcorn

Publisher: N.A

ISBN: 9781999424701


Page: 34

View: 6907

Finally! A beautifully vibrant and positive book that teaches kids about 'real foods' (avocado, figs, kale, jackfruit, papaya, etc) and how Happy they will feel when they eat more of these foods! Kidsl have fun learning about these foods and then can't wait to try them next! Leading to healthier individuals and families!

Happy Food 2.0 – Om hur måltiden och lyckan hör ihop

Author: Niklas Ekstedt,Henrik Ennart

Publisher: Bookmark Förlag

ISBN: 9188745430

Category: Health & Fitness

Page: N.A

View: 2328

Den lyckliga matrevolutionen är här! Måltiderna vi äter styr hur både vi och vår planet mår. Vi har allt att vinna och makten är vår. I Happy Food 2.0 fortsätter stjärnkocken Niklas Ekstedt och vetenskapsjournalisten Henrik Ennart att underhållande bilda oss i vad vi bör äta för att må bättre på alla vis. Nya studier publiceras i rekordfart och här får vi ta del av de senaste forskningsrönen. Följ med på en resa som visar att maten som gör oss lyckliga inte bara är den som smakar bäst, utan även är mest hållbar för vår omvärld. Happy Food 2.0 är en bok för alla som är nyfikna på sambandet mellan lycka och mat. Det är en stadig partner i köket och vardagen, full av härliga recept för hela familjen, alla dagar i veckan. Niklas Ekstedt är en av Sveriges mest uppskattade kockar samt restaurangchef och grundare av era stjärnkrogar. Han är även känd från matlagningsprogrammet Niklas Mat på SVT och har nått internationella framgångar genom brittisk och amerikansk tv. Henrik Ennart är medicinsk vetenskapsjournalist för SvD. Våren 2017 skrev han en artikelserie om hur vi kan äta oss lyckligare som blev en av SvD:s mest lästa texter. David Loftus från Storbritannien är världens mest anlitade matfotograf, och har jobbat med bl.a. Jamie Oliver.

Drizzle Kitchen Favorites

Happy Foods for Every Body and Every Allergy

Author: Kendra Peterson

Publisher: N.A

ISBN: 9780692990018


Page: 52

View: 6139

For decades, Chef Kendra Peterson of Drizzle Kitchen has been taking care of people through food. Her new allergy friendly book is a product of her life's work, and a compilation of some of her client's favorite recipes. Inside you will find recipes studded with modern secrets and pro-tips ready to bring more happiness and flavor into your family's kitchen. Recipes included range from Quinoa Breakfast Pizza and Maca-Matcha Smoothie to Kale and Sweet Potato Salad with Tahini-Maple Dressing and Energizer Bunny Quinoa Salad to Sesame Miso Roasted Broccoli and Coconut Whipped Butternut Squash to Chicken Parmesan Meatballs and Asian Chicken Lettuce Wraps. The ever popular Power Bites recipe rounds out the book and is sure to become a family favorite. Chef Kendra understands firsthand that all families have unique needs and desires when it comes to food. This is why she has organized her first cookbook with clear substitutions for the top-8 food allergens. All recipes are gluten free, but with her unique type of recipe writing Chef Kendra gives you the flexibility to make the cookbook exactly what YOU need to prepare food that is not only delicious, but also safe for you and your family. Chef Kendra believes food tastes best when it is prepared with love and joy rather than stress and speed. So she has lots of "Happy Helps" sprinkled through the book. Navigating through an allergy or dietary restriction can be stressful and can easily remove the fun from cooking. But Drizzle Kitchen Favorites shows you how to easily swap out ingredients and bring giggling back to the kitchen! Also included is a glossary of some of the more unique ingredients that Chef Kendra uses and her favorite places to source them. Drizzle Kitchen Favorites is designed like only a private, family chef can write a book. Chef Kendra knows what the everyday home cook needs, wants, and is capable of. This is how she has written for YOU to create your own customized, allergy friendly book.

No Happy Cows

Dispatches from the Frontlines of the Food Revolution

Author: John Robbins

Publisher: Conari Press

ISBN: 9781609255794

Category: Social Science

Page: 208

View: 4667

Internationally known vegan and bestselling author John Robbins has continued his observations and investigations into food politics and food-related issues of the day in his popular HuffingtonPost column, foodrevolution.org. No Happy Cows collects these recent observations along with never before published material for the first time in book form. Robbins shares his dispatches from the frontlines of the food revolution: From his undercover investigations of feed lots and slaughterhouses, to the rise of food contamination, the slave trade behind chocolate and coffee, what he calls the sham of “Vitamin Water,” and the effects of hormones on animals and animal products. Topics include:The skinny on grassfed beefGreed and salmonellaJunk food marketing to kidsSoy and Alzheimer’sHormones in our milkPlus many more. Robbin’s trenchant and provocative observations into the relationships between animals and the humans who raise them remind us of the importance of working for a more compassionate and environmentally responsible world.

Irre glücklich

Ein unfassbares Überlebenstraining für depressive Zeiten

Author: Jenny Lawson

Publisher: Kailash Verlag

ISBN: 3641189926

Category: Self-Help

Page: 320

View: 3602

Auf ihre unnachahmlich liebenswürdige und verrückte Art beschreibt Jenny Lawson ihren Kampf mit Depressionen und Angststörungen. Indem sie »Ja« zu absurden Möglichkeiten sagt und so alltägliche Momente wundervoll macht, findet sie ihre ganz persönliche Waffe gegen die Krankheit. Ja zu der Liebe zu einem ausgestopften Waschbären, ja zu einer Australienreise, obwohl es sie oft überfordert, auch nur das Haus zu verlassen, ja zu Voodoo-Vaginas, Ponys im Flugzeug und mitternächtlichen Katzenrodeos. In den dunklen Stunden zehrt sie von diesen Erinnerungen – eine Einstellung, die ihr Leben gerettet hat. Mit unendlich viel Humor, Mut und Ehrlichkeit will die Autorin zeigen, dass wir nicht allein sind, und uns die Stärke geben, trotz Depressionen das Leben auszukosten.