Healing Visualizations

Creating Health Through Imagery

Author: Gerald Epstein

Publisher: Bantam

ISBN: 9780553346237

Category: Health & Fitness

Page: 227

View: 7654

Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.

Encyclopedia of Mental Imagery

Colette Aboulker-Muscat's 2,100 Visualization Exercises for Personal Development, Healing, and Self-Knowledge

Author: Gerald Epstein,Barbarah L. Fedoroff

Publisher: Gerald Epstein

ISBN: 1883148103

Category: Imagery (Psychology)

Page: 262

View: 8163

Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.

Kabbalah for Inner Peace

Imagery and Insights to Guide You Through Your Day

Author: Gerald Epstein

Publisher: Gerald Epstein

ISBN: 1883148081

Category: Body, Mind & Spirit

Page: 173

View: 4949

Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.

A Tai Chi Imagery Workbook

Spirit, Intent, and Motion

Author: Martin Mellish

Publisher: Singing Dragon

ISBN: 9780857010131

Category: Body, Mind & Spirit

Page: 256

View: 3181

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Mind-Body Health and Healing

Using the Power of the Brain to Prevent Disease, Reduce Stress, and Slow Aging

Author: Andrew Goliszek

Publisher: Central Recovery Press, LLC

ISBN: 1937612740

Category: Body, Mind & Spirit

Page: 352

View: 9378

Today, more than ever, people are taking charge of their health, and want to know about effective alternative treatments in order to heal themselves and avoid costly medical procedures. Dr. Goliszek provides easy-to-follow directions you need to harness the healing power that exists within your own brain. Mind-Body Health and Healing shows how to use the power of the mind-body connection to not only relieve stress, but to prevent disease and strengthen the immune responses that trigger healing. Brimming with expert guidance, practical tips, new scientific breakthroughs, and the latest research findings, this book will forever change the way you approach your health. Andrew Goliszek, PhD, is an associate professor of anatomy and physiology at North Carolina A&T State University. During the past twenty-five years, he has been both principal investigator and co-investigator on several National Institutes of Health biomedical grants. Goliszek is a recipient of the prestigious College of Arts & Sciences Faculty of the Year Award. He is the author of two previous books: 60 Second Stress Management (New Horizon Press, 1993 and 2004) and In the Name of Science (St. Martin's Press, 2003).

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Publishers

ISBN: 0763756148

Category: Body, Mind & Spirit

Page: 576

View: 961

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

Alone with the One

Author: Colette Aboulker-Muscat

Publisher: Gerald Epstein

ISBN: 9781883148003


Page: 112

View: 1228

This collection of profound yet simple poetry comprises a manual on the art of living and the path to enlightenment. The poems propel the reader on an inner journey of self-discovery.The author, Madame Colette Aboulker-Muscat, a 20th century Jewish spiritual teacher and healer, lived in Jerusalem. Colette's words illuminate fundamental themes of spiritual life that resonate across all traditions. In these poems, the Light of imagination becomes the vehicle to transcend time and live every instant fully. In the space of timelessness, we may touch Spirit.The poems form a ladder that guide the reader from darkness into light and from illusion into truth. Titles from the 86 poems include: "My Blue Angel; " "Eating the Menu Instead of the Meal; " "An Earthquake of the Mind; " and "The Being of Light". Destined to become a classic text of spirituality, Alone With The One speaks in the pure language of the heart.

Visualize Confidence

How to Use Guided Imagery to Overcome Self-Doubt

Author: Kirwan Rockefeller

Publisher: New Harbinger Publications

ISBN: 9781608825233

Category: Self-Help

Page: 208

View: 5303

Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.

When Technology Fails

A Manual for Self-Reliance, Sustainability, and Surviving the Long Emergency, 2nd Edition

Author: Matthew Stein

Publisher: Chelsea Green Publishing

ISBN: 1603580956

Category: House & Home

Page: 493

View: 3718

There’s never been a better time to “be prepared.” Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live “green” in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. You’ll learn how to start a fire and keep warm if you’ve been left temporarily homeless, as well as the basics of installing a renewable energy system for your home or business. You’ll learn how to find and sterilize water in the face of utility failure, as well as practical information for dealing with water-quality issues even when the public tap water is still flowing. You’ll learn alternative techniques for healing equally suited to an era of profit-driven malpractice as to situations of social calamity. Each chapter (a survey of the risks to the status quo; supplies and preparation for short- and long-term emergencies; emergency measures for survival; water; food; shelter; clothing; first aid, low-tech medicine, and healing; energy, heat, and power; metalworking; utensils and storage; low-tech chemistry; and engineering, machines, and materials) offers the same approach, describing skills for self-reliance in good times and bad. Fully revised and expanded—the first edition was written pre-9/11 and pre-Katrina, when few Americans took the risk of social disruption seriously—When Technology Fails ends on a positive, proactive note with a new chapter on "Making the Shift to Sustainability," which offers practical suggestions for changing our world on personal, community and global levels.

Heile deinen Körper

Seelisch,geistige Gründe für körperliche Krankheit und ein ganzheitlicher Weg, sie zu überwinden

Author: Louise Hay

Publisher: Lüchow Verlag

ISBN: 3958832156

Category: Body, Mind & Spirit

Page: 92

View: 7740

Falsche Denkmuster können Krankheiten verursachen. Doch mit affirmativen Sprüchen lassen sich diese Denkmuster ins Positive wandeln. Die neuen Muster führen langfristig zu Gesundheit und Heilung. Millionen Menschen hat Louise L. Hays Klassiker bereits geholfen, die eigenen Selbstheilungskräfte zu aktivieren. Lass auch du dich von ihren Affirmationen inspirieren und Körper und Selle heil und ganz werden.

Light Emerging

The Journey of Personal Healing

Author: Barbara Ann Brennan

Publisher: Bantam

ISBN: 030778942X

Category: Body, Mind & Spirit

Page: 352

View: 8584

Barbara Ann Brennan continues her ground-breaking exploration of the human energy field, or aura—the source of our experience of health or illness. Drawing on many new developments in her teaching and practice, she shows how we can be empowered as both patients and healers to understand and work with our most fundamental healing power: the light that emerges from the very center of our humanity. In a unique approach that encourages a cooperative effort among healer, patient, and other health-care providers, Light Emerging explains what the healer perceives visually, audibly, and kinesthetically and how each of us can participate in every stage of the healing process. Presenting a fascinating range of research, from a paradigm of healing based on the science of holography to insights into the "hara level" and the "core star," Light Emerging is at the leading edge of healing practice in our time.

Healing Yourself

A Step-by-Step Program for Better Health Through Imagery

Author: Martin L. Rossman

Publisher: Pocket

ISBN: 9780671667696

Category: Imagery (Psychology)

Page: 220

View: 8200

Based on the latest clinical research, this guidebook explores the mind/body connection and shows how to unleash the body's natural healing powers, reduce stress, relieve pain and much more.


Journal of the Institute for the Advancement of Health

Author: N.A

Publisher: N.A


Category: Health

Page: N.A

View: 3498

Das glücklichste Kleinkind der Welt

Wie Sie Ihr Kind liebevoll durch die Trotzphase begleiten

Author: Harvey Karp

Publisher: Goldmann Verlag

ISBN: 3641170133

Category: Family & Relationships

Page: 384

View: 9827

Für Eltern, Großeltern, Erzieher und Tagesmütter »Die Welt vom einzigartigen Standpunkt unserer Kinder aus betrachten ...« Mit Dr. Harvey Karp können Eltern die Zeit zwischen dem ersten und vierten Lebensjahr eines Kindes genießen. Um Kleinkinder liebevoll zu erziehen, muss man ihre Art des Denkens und Begreifens verstehen lernen. Wutausbrüche, Geschrei und Trotzanfälle gehören dann bald der Vergangenheit an. Das Ergebnis: zufriedene Eltern und glückliche Kleinkinder. Die Ergänzung zu »Das glücklichste Baby der Welt«.

A Time to Heal

How to Reap the Benefits of Holistic Health

Author: Daniel Redwood

Publisher: Are Press

ISBN: 9780876043103

Category: Medical

Page: 251

View: 998

Managing stress

principles and strategies for health and well-being

Author: Brian Luke Seaward

Publisher: Jones & Bartlett Learning

ISBN: 9780763745745

Category: Health & Fitness

Page: 536

View: 7013

2004 AJN BOOK OF THE YEAR AWARD WINNER! Referred to as the "bible of stress management" by students and professionals, Managing Stress, Fourth Edition contains the most comprehensive approach honorin

Being a Blessing

54 Ways You Can Help People Living with AIDS

Author: Harris R. Goldstein

Publisher: N.A


Category: Medical

Page: 160

View: 7957

Therapeutic Jurisprudence Applied

Essays on Mental Health Law

Author: N.A

Publisher: N.A


Category: Law

Page: 414

View: 8052

This books suggests ways in which mental health law can be reshaped not only to protect the legal rights of patients, but also to improve their mental health. Legal rights and therapeutic values need not be in conflict. Therapeutic Jurisprudence Applied is an attempt to identify areas in which legal and therapeutic values converge; in such areas of convergence lies the promise of law reform.


Grundlagen, Methoden, Anwendung

Author: Kenneth S. Cohen

Publisher: O.W. Barth eBook

ISBN: 3426424622

Category: Body, Mind & Spirit

Page: 640

View: 4424

Qigong heißt wörtlich: „mit der Lebensenergie arbeiten“. Alle Übungen der bekannten chinesischen Bewegungspraxis haben die Stärkung der Lebenskraft zum Ziel. Sie dienen somit der generellen Gesunderhaltung und Kräftigung, der Vorbeugung und Behandlung von Krankheiten und nicht zuletzt der psychischen Stabilisierung und spirituellen Entwicklung. Der Qigong-Meister Kenneth Cohen erklärt in diesem international als Grundlagenwerk anerkannten Klassiker nicht nur die Übungspraxis und die philosophischen Grundlagen, sondern er widmet sich auch eingehend dem Verständnis der Heilfunktionen. Dabei berücksichtigt er vor allem auch den westlichen Zugang aus naturwissenschaftlicher, bioenergetischer und medizinischer Sicht. Aus den detaillierten Anleitungen zu den Zyklen „Die acht Brokate“ oder „Das Spiel der fünf Tiere“ sowie mit Hilfe der wirksamen Atem- und Entspannungsübungen kann sich jeder ein individuelles Übungsprogramm zusammenstellen und Qigong erfolgreich in den Alltag integrieren