Inner Speed Secrets

Mental Strategies to Maximize Your Racing Performance

Author: Ross Bentley,Ronn Langford

Publisher: Motorbooks

ISBN: 1610600533

Category: Transportation

Page: 160

View: 5871

DIVMaximize your driving ability with tips from the experts! Based on performance seminars conducted by the authors for race car drivers, this informative guide helps you consistently perform at your highest level. Chapters discuss: The Driver - The Ultimate Management System; Inner Race Driving; Skills and Techniques; and Strategies./div

Speed Secrets

Professional Race Driving Techniques

Author: Ross Bentley

Publisher: Motorbooks

ISBN: 1610600010

Category: Transportation

Page: 160

View: 935

DIVShave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief./div

Speed Secrets 4

Engineering the Driver

Author: Ross Bentley

Publisher: MotorBooks International

ISBN: 9780760321607

Category: Sports & Recreation

Page: 160

View: 3657

Ross Bentley. Race teams have discovered great benefits can be derived from "tuning" their driver to perform at his/her full potential. Thus, this book is for everyone who works with a driver: engineers, crew chiefs, team owners, mechanics, and the driver's parents. This unique book instructs the driver's support team how to prepare and communicate with the driver so the driver delivers the best performance in races, practice sessions, and off-track team functions. Written by veteran racer and driving coach Ross Bentley, this book helps the driver's support team devise effective approaches to "tuning" their driver. It will help them identify techniques that do and don't work with their specific driver. The result should be better communication and a driver who is "tuned" for success.

Speed Secrets II

More Professional Race Driving Techniques

Author: Ross Bentley

Publisher: MotorBooks International

ISBN: 9780760315101

Category: Transportation

Page: 159

View: 6224

Discover the secrets that will make you a faster and more successful racecar driver with this up-to-date insight into the latest techniques in racing. Professional driver and driving coach Ross Bentley, reveals what it takes to be fast and win races at the highest levels. Chock full of diagrams and concise "speed secrets," Bentley has created an all-new approach to learning and perfecting the ideal line around the racetrack. He teaches you how to turn errors into more speed, left-foot braking techniques, as well as three sure-fire ways to lower your best lap time. Ross Bentley, who is the author of Speed Secrets, Inner Speed Secrets, and Bob Bondurant on Race Kart Driving, was a driver for the winning SRPII team at the Rolex 24 Hour race at Daytona. Ross is a member of Team Seattle, which also took home second place in SRPII. The two Team Seattle cars finished 7th and 8th overall in a field of 44 cars.

Ultimate Speed Secrets

The Complete Guide to High-Performance and Race Driving

Author: Ross Bentley

Publisher: Motorbooks International

ISBN: 0760340501

Category: Sports & Recreation

Page: 336

View: 4893

Ultimate Speed Secrets is the drivers’ guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions; setting up controls; and understanding car adjustments and mental preparation. Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed!

Winning Autocross Techniques

Author: Ross Bentley,Per Schroeder

Publisher: Motorbooks International

ISBN: 9780760331569

Category: Transportation

Page: 160

View: 4804

MOTOR RALLYING / RALLY DRIVING. Autocross is the easiest, safest, and least expensive way to get into motorsports. Anyone with a helmet and a car can do it. Of course, it doesn't hurt to have some driving skills, which is where this book comes in. As a veteran racer and professional driving coach, Ross Bentley knows what it takes to compete and to win, and he gives readers the benefit of that knowledge in "Winning Autocross Techniques".The first in the "Speed Secrets" series to address a specific form ofracing, this volume focuses on the skills critical to autocross success: car handling and driver skill at high speeds on unique courses. Bentley clearly details the steps and techniques that help autocross drivers maintain control and dominate a course at speed. Though specific to autocross, and essential to mastering its particular challenges, his advice and instruction in this book will prove invaluable to drivers who go on to road racing as well.

Speed Secrets 5

The Complete Driver

Author: Ross Bentley

Publisher: Motorbooks

ISBN: 161060055X

Category: Transportation

Page: 160

View: 6146

To succeed in any form of racing, a driver must be more than fast. In today’s ultra-competitive motorsports scene, where there’s competition for financial support as well as for checkered flags, a racer must have a full complement of on-and off-track skills. To become a champion, a driver must augment his or her racing, testing, and physical skills with traits and skills such as mental toughness, marketing savvy, and career-building abilities. Speed Secrets 5: The Complete Driver is the first handbook for the aspiring professional or ambitious amateur racer. It provides insights that will help aspiring racers reach their full potential in their quest to become well-rounded racers.

The Inner Life of Cats

The Science and Secrets of Our Mysterious Feline Companions

Author: Thomas McNamee

Publisher: Hachette Books

ISBN: 0316262862

Category: Pets

Page: 288

View: 3926

Our feline companions are much-loved but often mysterious. In The Inner Life of Cats, Thomas McNamee blends scientific reportage with engaging, illustrative anecdotes about his own beloved cat, Augusta, to explore and illuminate the secrets and enigmas of her kind. As it begins, The Inner Life of Cats follows the development of the young Augusta while simultaneously explaining the basics of a kitten's physiological and psychological development. As the narrative progresses, McNamee also charts cats' evolution, explores a feral cat colony in Rome, tells the story of Augusta's life and adventures, and consults with behavioral experts, animal activists, and researchers, who will help readers more fully understand cats. McNamee shows that with deeper knowledge of cats' developmental phases and individual idiosyncrasies, we can do a better job of guiding cats' maturation and improving the quality of their lives. Readers' relationships with their feline friends will be happier and more harmonious because of this book.

Legendary Car Engines

Inner Secrets of the World's 20 Best

Author: John Simister

Publisher: Motorbooks International

ISBN: 0760319413

Category: Transportation

Page: 160

View: 5288

In Legendary Car Engines, John Simister expertly dissects twenty of the greatest powerplants. With photos by Automobile Magazine contributor Tim Andrew and illustrations by the late, great Bob Freeman, it looks as good as it reads. - "Speed Reading" Automobile Magazine, October 2004This book examines the 20 best road-car engines ever: the most tuneful, the most beautiful, the most significant, the most highly-prized. A car's engine is its heart and its soul. It gives a car its voice and its muscle. Some engines do this so well they seem like living things. But which are they? The words reveal who designed them, and the how, when, and why, while Tim Andrews' fabulous photography captures the familiar face and the hidden depths. Discover the engine's design features, and why they matter. Find out which is the world's most prolific engine, which began as a fire-pump, and which has components that are reversible. Discover things you never knew about engine technology. John Simister gets to the heart of these celebrated power plants and describes them as he might describe old friends. Only the master of his subject could handle so complex a subject with so light a touch.

The Lost Art of High Performance Driving

How to Get the Most Out of Your Modern Performance Car

Author: Ross Bentley

Publisher: Motorbooks International

ISBN: 0760352372

Category: Transportation

Page: 160

View: 1572

Become a better performance driver with Speed Secrets With the promise of autonomous vehicles in our near future, and current cars equipped with all sorts of mind-boggling "driver aides," many feel that the art (and science) of performance driving has been lost - or will be. But no! For every device designed to take the act of driving out of our hands, the desire to actively participate in the control of a car becomes even stronger for driving enthusiasts. One only needs to look at the number of performance cars available today to see that the desire to truly drive is still in strong demand. In Speed Secrets: The Lost Art of Performance Driving, Ross Bentley explains in plain language how you can become an even better performance-oriented driver, whether it's to enjoy a twisty mountain highway, to take that secret back-road route to work, or to participate in a track day on a racing circuit. From how best to use your car's controls, to cornering, to dealing with adverse driving conditions, this book will make you a better performance driver. Along the way, you'll learn what ABS, traction and stability control, self-braking systems, and semi-automatic transmissions do and how best to incorporate them into your driving. Speed Secrets: The Lost Art of Performance Driving will help you understand your car well and be an even better, faster driver. Most importantly, it will fuel your passion for driving!

The Moon She Rocks You

Author: Gurutej Khalsa

Publisher: Open Road Media

ISBN: 1497634628

Category: Health & Fitness

Page: 95

View: 677

You’re a woman . . . 1. Do you want to be calm and centered? 2. Do you feel you could be less reactive, judgmental, and stressed? 3. Do you wish you could be on top of your emotions? Let’s face it: Many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS . . . Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, Gurutej Khalsa provides a unique approach to help women understand certain feelings and moods they experience during the twenty-eight-day lunar cycle. The moon, which rules women, is about mystery, magic, and emotions. It pulls on their bodily fluids just as it pulls on the oceans and creates the cycles of the tides. The eleven Moon Centers of a woman show women certain feelings and moods they may experience during the twenty-eight-day lunar cycle. This book will shed light on the mystery and unpredictability of women and show them how to become more calm, creative, and empowered. This book is not only about knowing what and where the Moon Centers are in a woman’s body—it’s also about revealing how your cycle can be used to your advantage. With The Moon She Rocks You, women can use a chart of the body and check it each day to see where they think they are in the cycle. With practice, women can make great use of the Moon Centers in their life.

Fast Girl

Don't Brake Until You See the Face of God and Other Good Advice from the Racetrack

Author: Ingrid Steffensen

Publisher: Seal Press

ISBN: 1580054684

Category: Biography & Autobiography

Page: 264

View: 7373

Life in Ingrid Steffensen’s New Jersey suburb was safe, comfortable, and predictable. A college professor, wife, and mother of a preadolescent daughter, her carefully cultivated world was comprised of the usual suspects: family, work, book clubs, yoga classes, and date nights. Then, one day—thinking she’d be a good sport and maybe learn something about what made her car-crazed husband tick—she put a helmet on her head, took her Mini Cooper to the racetrack, and learned how to drive it really, really fast. Soon, what began as a whim became a full-blown obsession—and a freeing journey of self-discovery. In the eventful, exhilarating year that followed her first lesson, Steffenson dove head-first into high-performance driving. In the process, she discovered the terrifying and addictive thrill of pushing her limits, learning an entirely new set of skills, and tackling danger head-on—and found that doing so liberated her in a way that she hadn’t even known she needed. Fast-paced and fun, Fast Girl is the quirky, real-life chronicle of how one woman stepped outside her comfort zone, shrugged off the shackles of suburban conformity, and changed her entire perspective on life through the unlikeliest of means: racecar driving.

Secrets of the Millionaire Mind

Mastering the Inner Game of Wealth

Author: T. Harv Eker

Publisher: Harper Collins

ISBN: 9780061793660

Category: Business & Economics

Page: 224

View: 3303

Secrets of the Millionaire Mind reveals the missing link between wanting success and achieving it! Have you ever wondered why some people seem to get rich easily, while others are destined for a life of financial struggle? Is the difference found in their education, intelligence, skills, timing, work habits, contacts, luck, or their choice of jobs, businesses, or investments? The shocking answer is: None of the above! In his groundbreaking Secrets of the Millionaire Mind, T. Harv Eker states: "Give me five minutes, and I can predict your financial future for the rest of your life!" Eker does this by identifying your "money and success blueprint." We all have a personal money blueprint ingrained in our subconscious minds, and it is this blueprint, more than anything, that will determine our financial lives. You can know everything about marketing, sales, negotiations, stocks, real estate, and the world of finance, but if your money blueprint is not set for a high level of success, you will never have a lot of money—and if somehow you do, you will most likely lose it! The good news is that now you can actually reset your money blueprint to create natural and automatic success. Secrets of the Millionaire Mind is two books in one. Part I explains how your money blueprint works. Through Eker's rare combination of street smarts, humor, and heart, you will learn how your childhood influences have shaped your financial destiny. You will also learn how to identify your own money blueprint and "revise" it to not only create success but, more important, to keep and continually grow it. In Part II you will be introduced to seventeen "Wealth Files," which describe exactly how rich people think and act differently than most poor and middle-class people. Each Wealth File includes action steps for you to practice in the real world in order to dramatically increase your income and accumulate wealth. If you are not doing as well financially as you would like, you will have to change your money blueprint. Unfortunately your current money blueprint will tend to stay with you for the rest of your life, unless you identify and revise it, and that's exactly what you will do with the help of this extraordinary book. According to T. Harv Eker, it's simple. If you think like rich people think and do what rich people do, chances are you'll get rich too!

Optimum Drive

The Road Map to Driving Greatness

Author: Paul F. Gerrard

Publisher: Mango Media Inc.

ISBN: 1633535185

Category: Sports & Recreation

Page: 200

View: 6131

Optimum Drive ─ Why should you just be good when you can be great? Attaining peak performance: Optimum Drive is a motivational book that uses top level race car driving as a metaphor for peak performance. As a professional racing driver himself as well a driving coach for over 20 years, the author Paul F. Gerrard has penned his unique perspective on what causes people to stagnate with the idea of being merely good, when each of us has the potential to be great. Gerrard believes that peak performance is within our grasp. He lays out his step-by-step process for attaining peak performance with detailed nuance threaded throughout. If you have ever been curious about maximizing your own ultimate potential, Optimum Drive is for you! Mental toughness: Greatness is as hard to quantify as it is to achieve...probably not a coincidence. In this debut book, Optimum Drive, professional driver Gerrard helps you understand the mental toughness that it takes to reach that greatness. He starts off by taking you onto the track as he explores what driving at 200 mph can teach us about who we are. Using his experiences from behind the wheel at death-defying speeds, Gerrard breaks down the psychology of driving, what it takes, and how we can use it to achieve greatness in life. Flow psychology and staying in the zone: The key to the mental toughness that Gerrard believes it takes to achieve peak performance is the nirvana-like sensation of flow psychology or being in the zone. Flow psychology, or being in the zone, is a mental state in which one who is performing an activity is fully immersed in a feeling of energized focus, full involvement, and joy. It is through flow psychology that Gerrard introduces a blend of holistic mindset combined with a competitive edge, which is essential to successful professional driving. This mix of guts, tenacity and endurance is the foundation of Gerrard’s philosophy for attaining greatness. Natural vs. earned talent; After flow psychology, you will learn about natural vs earned talent and how the way we drive is representative of who we are. From braking, cornering and accelerating to anticipation vs. reaction, refining a process that defines our greatness in or out of the car.

Smarter Faster Better

The Transformative Power of Real Productivity

Author: Charles Duhigg

Publisher: Random House

ISBN: 067964542X

Category: Business & Economics

Page: 400

View: 3626

NEW YORK TIMES BESTSELLER • From the author of The Power of Habit comes a fascinating book that explores the science of productivity, and why managing how you think is more important than what you think—with an appendix of real-world lessons to apply to your life. At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane pilots, and Broadway songwriters—this painstakingly researched book explains that the most productive people, companies, and organizations don’t merely act differently. They view the world, and their choices, in profoundly different ways. A young woman drops out of a PhD program and starts playing poker. By training herself to envision contradictory futures, she learns to anticipate her opponents’ missteps—and becomes one of the most successful players in the world. A group of data scientists at Google embark on a four-year study of how the best teams function, and find that how a group interacts is more important than who is in the group—a principle, it turns out, that also helps explain why Saturday Night Live became a hit. A Marine Corps general, faced with low morale among recruits, reimagines boot camp—and discovers that instilling a “bias toward action” can turn even the most directionless teenagers into self-motivating achievers. The filmmakers behind Disney’s Frozen are nearly out of time and on the brink of catastrophe—until they shake up their team in just the right way, spurring a creative breakthrough that leads to one of the highest-grossing movies of all time. What do these people have in common? They know that productivity relies on making certain choices. The way we frame our daily decisions; the big ambitions we embrace and the easy goals we ignore; the cultures we establish as leaders to drive innovation; the way we interact with data: These are the things that separate the merely busy from the genuinely productive. In The Power of Habit, Pulitzer Prize–winning journalist Charles Duhigg explained why we do what we do. In Smarter Faster Better, he applies the same relentless curiosity, deep reporting, and rich storytelling to explain how we can improve at the things we do. It’s a groundbreaking exploration of the science of productivity, one that can help anyone learn to succeed with less stress and struggle, and to get more done without sacrificing what we care about most—to become smarter, faster, and better at everything we do. Praise for Smarter Faster Better “A pleasure to read . . . Duhigg’s skill as a storyteller makes his book so engaging to read.”—The New York Times Book Review “Not only will Smarter Faster Better make you more efficient if you heed its tips, it will also save you the effort of reading many productivity books dedicated to the ideas inside.”—Bloomberg Businessweek “Duhigg pairs relatable anecdotes with the research behind why some people and businesses are not as efficient as others.”—Chicago Tribune “The book covers a lot of ground through meticulous reporting and deft analysis, presenting a wide range of case studies . . . with insights that apply to the rest of us.”—The Wall Street Journal

The TB12 Method

How to Achieve a Lifetime of Sustained Peak Performance

Author: Tom Brady

Publisher: Simon and Schuster

ISBN: 1501180738

Category: Biography & Autobiography

Page: 320

View: 4156

Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.

Inside the Third Reich

Author: Albert Speer

Publisher: Simon and Schuster

ISBN: 0684829495

Category: History

Page: 596

View: 2735

The author presents a detailed account of his fifteen-year association with the German Fuhrer

10 Secrets for Success and Inner Peace

Author: Wayne W. Dyer

Publisher: Hay House

ISBN: 9781401951863

Category: Self-Help

Page: N.A

View: 7453

Best-selling author and lecturer Wayne W. Dyer has written a thought-provoking book for those of us who have chosen to consciously be on our life path. The ten "secrets" for success and inner peace presented here apply whether you're just embarking on your path, are nearing the end of it, or are on the path in any way. Dr. Dyer urges you to read these ten secrets with an open heart. By doing so, you'll learn to feel the peace of God that truly defines success.

The Founder's Mentality

How to Overcome the Predictable Crises of Growth

Author: Chris Zook,James Allen

Publisher: Harvard Business Review Press

ISBN: 1633691179

Category: Business & Economics

Page: 224

View: 2863

A Washington Post Bestseller Three Principles for Managing—and Avoiding—the Problems of Growth Why is profitable growth so hard to achieve and sustain? Most executives manage their companies as if the solution to that problem lies in the external environment: find an attractive market, formulate the right strategy, win new customers. But when Bain & Company’s Chris Zook and James Allen, authors of the bestselling Profit from the Core, researched this question, they found that when companies fail to achieve their growth targets, 90 percent of the time the root causes are internal, not external—increasing distance from the front lines, loss of accountability, proliferating processes and bureaucracy, to name only a few. What’s more, companies experience a set of predictable internal crises, at predictable stages, as they grow. Even for healthy companies, these crises, if not managed properly, stifle the ability to grow further—and can actively lead to decline. The key insight from Zook and Allen’s research is that managing these choke points requires a “founder’s mentality”—behaviors typically embodied by a bold, ambitious founder—to restore speed, focus, and connection to customers: • An insurgent’s clear mission and purpose • An unambiguous owner mindset • A relentless obsession with the front line Based on the authors’ decade-long study of companies in more than forty countries, The Founder’s Mentality demonstrates the strong relationship between these three traits in companies of all kinds—not just start-ups—and their ability to sustain performance. Through rich analysis and inspiring examples, this book shows how any leader—not only a founder—can instill and leverage a founder’s mentality throughout their organization and find lasting, profitable growth.

Speed Secrets 5

The Complete Driver

Author: Ross Bentley,Bruce Cleland

Publisher: Motorbooks International

ISBN: 9780760322895

Category: Transportation

Page: 159

View: 1440

To succeed in any form of racing, a driver must be more than fast. In today’s ultra-competitive motorsports scene, where there’s competition for financial support as well as for checkered flags, a racer must have a full complement of on-and off-track skills. To become a champion, a driver must augment his or her racing, testing, and physical skills with traits and skills such as mental toughness, marketing savvy, and career-building abilities. Speed Secrets 5: The Complete Driver is the first handbook for the aspiring professional or ambitious amateur racer. It provides insights that will help aspiring racers reach their full potential in their quest to become well-rounded racers.