James Duigan's Blueprint for Health

The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep

Author: James Duigan

Publisher: Pavilion

ISBN: 9781911216643

Category: Health & Fitness

Page: 224

View: 9090

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling ‘Clean & Lean’ philosophy far beyond simply food and exercise, this book covers James's four fundamental ‘pillars’ of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each ‘pillar’, James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. In easily digestible question and answer format he helps you realise why and how you need to alter different parts of your life. He then shares 80 delicious recipes and a series of simple movement and mindset exercises to detoxify your diet and behaviour, and guide you gently towards balance in each area of life. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby ‘switching on’ your body’s capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.

Clean & Lean Diet

The International Bestselling Book on Achieving Your Perfect Body

Author: James Duigan,Maria Lally

Publisher: N.A

ISBN: 9780857831705

Category: Detoxification (Health)

Page: 176

View: 3030

Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

James Duigan's Blueprint for Health

Lose Weight and Feel Better in 14 Days

Author: James Duigan

Publisher: N.A

ISBN: 9781454928133

Category: Cooking

Page: 224

View: 1694

From renowned celebrity trainer and author James Duigan comes his most comprehensive well-being title yet! Expanding on his bestselling "Clean & Lean" approach, James Duigan's Blueprint for Health outlines his four fundamental pillars of health: nutrition, movement, mindset, and sleep. James explains and helps readers engage with the underlying philosophy, and shares 80 delicious recipes and empowering simple movement and mindset exercises. You'll eat, look, feel, and think better, and function at your highest level.

Clean & Lean Warrior

Your Blueprint for a Strong, Lean Body

Author: James Duigan,Maria Lally

Publisher: Kyle Cathie Limited

ISBN: 9780857830869

Category: Exercise for men

Page: 159

View: 1183

Explains how men can achieve their body shape. This title includes chapters that cover: why sitting in an office all day is turning men into women, with 'moobs' and womanly hips; how men can find their inner warrior to get fighting fit and stay strong for life and stress-busting food, tips and advice, 5-minute suppers and instant energy boosters.

Clean and Lean for Life: The Cookbook

Author: James Duigan

Publisher: N.A

ISBN: 9780857834300

Category: Cooking (Natural foods)

Page: 256

View: 3100

If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.

Clean and Lean Flat Tummy Fast!

The Healthy Way to a Totally Toned Tummy in 14 Days

Author: James Duigan

Publisher: N.A

ISBN: 9781856269872

Category: Health & Fitness

Page: 160

View: 5811

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. James explains that the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, and allergies, stress and lack of sleep can also lead to an unattractive bulge. Here he shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track.


A Simple Way to Eat Well

Author: Rhiannon Lambert

Publisher: Yellow Kite

ISBN: 1473661773

Category: Cooking

Page: 256

View: 9577

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Self-Care for the Real World

Practical self-care advice for everyday life

Author: Nadia Narain,Katia Narain Phillips

Publisher: Random House

ISBN: 147354470X

Category: Self-Help

Page: 272

View: 9124

THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul.' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Eating the Alkaline Way

Recipes for a Well-Balanced Honestly Healthy Lifestyle

Author: Natasha Corrett,Vicki Edgson,Lisa Linder

Publisher: Sterling Publishing Company Incorporated

ISBN: 9781454908876

Category: Cooking

Page: 192

View: 4118

Explains the health principles of the alkaline diet and features over one hundred recipes that balance alkaline and acid-forming foods.

The Killerbody Plan

Recipes and workouts to get lean in 12 weeks

Author: Fajah Lourens

Publisher: Yellow Kite

ISBN: 1473653487

Category: Health & Fitness

Page: 208

View: 349

Are you ready to get that Killerbody you've always dreamed of? Whether you're looking to lose weight, get lean or eat healthier - Fajah Lourens' No. 1 bestselling The Killerbody Plan will motivate you to reach your goals and achieve a strong, beautiful body you love, with lasting results. This accessible 12-week programme includes fuss-free home workouts, combining strength and cardio training to build muscle and burn fat fast! The easy-to-follow diet plan is brimming with delicious and satisfying protein rich food, healthy fats and nourishing complex carbs to fuel your body transformation. Full of lifestyle tips and tricks to help you stay on track and information tailored to your personal body composition and fitness targets. Your journey to becoming healthy and fit for life starts here, so join the My Killerbody revolution and be inspired.

Clean and Lean Diet Cookbook

With a 14-Day Menu Plan

Author: James Duigan

Publisher: Kyle Cathie Limited

ISBN: 9780857830074

Category: Cooking

Page: 176

View: 7291

Continuing James Duigan's Clean & Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. With James's trademark 'Bad, better, best' columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of 'Cheat Meals' with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James's celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

Clean & Lean Pregnancy Guide

The Healthy Way to Exercise and Eat Before, During and After Pregnancy

Author: James Duigan

Publisher: N.A

ISBN: 9781909487260

Category: Cooking

Page: 208

View: 1539

The go-to book for a happy, healthy pregnancy and gorgeous body by fitness guru James Duigan, who assists you through all the necessary steps and covers how to eat and move right during each trimester, and post-birth. Gentle and safe exercises, simple, delicious recipes designed to deliver all the nutrients both mom and baby need, as well as tips on dealing with cravings and morning sickness are areas James does not fail to deliver on!

The Louise Parker Method

Lean for Life

Author: Louise Parker

Publisher: Mitchell Beazley

ISBN: 1784722316

Category: Biography & Autobiography

Page: 224

View: 3005

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

A Simple Path

Author: Mother Teresa

Publisher: Ballantine Books

ISBN: 9780307416650

Category: Religion

Page: 240

View: 7131

Known around the globe for her indefatigable work on behalf of the poor, the sick, and the dying, Mother Teresa has devoted her life to giving hope to the hopeless in more than one hundred and twenty countries. She inspires us all to find a way to translate our spiritual beliefs into action in the world. How has one woman accomplished so much? And what are the guiding principles that have enabled this humble nun to so profoundly effect the lives of millions? Now, in her own words, Mother Teresa shares the thoughts and experiences that have led her to do her extraordinary charitable work. A candid look at her everyday life--at the very simplicity and self-sacrifice that give her the strength to move mountains--A Simple Path gives voice to the remarkable spirit who has dedicated her life to the poorest among us. Just as important as her beliefs are how they are put into action in the world, and A Simple Path also tells the story of the founding of the Missionaries of Charity, their purpose and practice, and the results of their tireless work. Through faith, surrender, and prayer, the missionaries live to serve others; they have improved the lives of countless souls and given dignity to the dying. Their mission has also produced a ripple effect, spreading human compassion to communities where there is need. Through these examples, as well as the uplifting words and guiding prayers of Mother Teresa and those who work with her, everyone can learn how to walk the simple path that Mother Teresa has laid out for us, to help create a truly kinder world for the future. A Simple Path is a unique spiritual guide for Catholics and non-Catholics alike: full of wisdom and hope from the one person who has given us the greatest model of love in action in our time. From the Hardcover edition.

Zenji & the Muzzy Bug

The Mindful & Magical Sleep Solution

Author: Aisli Madden

Publisher: N.A

ISBN: 9780957062610


Page: 34

View: 1607

"Zenji & the Muzzy Bug" is the ultimate 'feel-good' bedtime story! Enriched with mindfulness, this mesmerizing story helps children become relaxed and sleepy at bedtime and encourages readers to listen to their inner voice, believe in their inner strength, and be mindful of their hero within.

Polar Bear Pirates and Their Quest to Reach Fat City

A Grown-up's Book for Kids at Work

Author: Adrian Webster

Publisher: Random House

ISBN: 0553815954

Category: Success in business

Page: 128

View: 8763

A fresh and innovative route to business and personal success - Polar Bear Pirates contains a whole new universe of characters and terminology that everyone will instantly recognize and relate to. Polar Bear Pirates, highly focused, successful, fun-loving people who truly believe in life before death, are on a quest to reach Fat City. But as we follow the fortunes of these highly motivated bears, we see how they must fight off some pretty ruthless and often highly elusive enemies - enemies who are determined to block their paths and shatter their dreams... Here's a brief sketch of just some of these treacherous characters... Sinkers...the bitter losers who, as disciples of the pear shape, despise anyone else's success and derive immense pleasure from torpedoing it... Head treads...those who block anyone coming up the success ladder; they are devoid of talent, having only got where they are through brown nosing, knife throwing and luck! Neg ferrets...the pessimistic warriors of doom with insatiable appetites for other people's problems... Molasses Man.. the sweet but slow, well-meaning people who are burdened by the beliefs of others... Bloaters...boasting, lazy, obnoxious and tediously egotistical reptilian saddos who are absolutely full of it! Written in the tradition of the bestselling, Who Moved My Cheese, Polar Bear Pirates is a uniquely entertaining and often hilarious look at business and personal development. A 'game book' of questions, answers, traps and signposts, this book delivers powerful, inspirational messages as it helps you to unravel a series of complex motivational issues on your journey to personal and professional success.

Stand Firm

Resisting the Self-Improvement Craze

Author: Svend Brinkmann

Publisher: John Wiley & Sons

ISBN: 1509514295

Category: Social Science

Page: 152

View: 626

The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic. How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish philosopher and psychologist Svend Brinkmann argues that we must not be afraid to reject the self-help mantra and 'stand firm'. The secret to a happier life lies not in finding your inner self but in coming to terms with yourself in order to coexist peacefully with others. By encouraging us to stand firm and get a foothold in life, this vibrant anti-self-help guide offers a compelling alternative to life coaching, positive thinking and the need always to say 'yes!'

The Clean and Lean Diet

14 Days to Your Best-Ever Body

Author: James Duigan,Maria Lally

Publisher: N.A

ISBN: 9781856269322

Category: Detoxification (Health)

Page: 160

View: 5099

Shows you how in just 14 days to achieve a slimmer, more toned body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography.

Clean & Lean Diet Cookbook

Over 100 Delicious Healthy Recipes with a 14-day Menu Plan

Author: James Duigan,Maria Lally

Publisher: Kyle Cathie Limited

ISBN: 9781909487055

Category: Cooking

Page: 175

View: 9842

Outlines dietary best practices in the style of the author's trademark "Bad, better, best" columns, providing complementary recommendations for making choices while eating out and selecting occasional indulgence foods. Original.

A Little Book of Unknowing

Author: Jennifer Kavanagh

Publisher: John Hunt Publishing

ISBN: 1782799478

Category: Religion

Page: 73

View: 7578

What if the facts on which we base our lives are shown to be unreliable? What if our expectations are confounded? What if we let go of those assumptions and expectations? What if we let go of our familiar, habitual ways of thinking? What if we let go of the very need to know? Unknowing is at the centre of spiritual life. It is only by creating a space in which anything can happen that we allow God to speak; only by stepping back that we allow space for that unpredictable Spirit that brings us gifts beyond any of our imaginings... "God dwells only where man steps back to give him room."