Living Paleo For Dummies

Author: Melissa Joulwan,Kellyann Petrucci

Publisher: John Wiley & Sons

ISBN: 1118294076

Category: Health & Fitness

Page: 360

View: 6849

A fun and practical guide for adopting Paleo diet principlesinto your daily life The human body survived for more than 2 million years with thefood found in nature: game meat, fish, vegetables, wild fruits,eggs, and nuts. Humans were thriving on this diet high in animalfat and proteins and low in carbohydrates, but things changed whenwe introduced unnatural and processed foods to our bodies. ThePaleo movement is one of today's hottest diet and healthy-eatingapproaches. Its appeal comes from the fact that it is a sustainablealternative to more restrictive diets that often lead to burnoutand failed weight loss efforts. The Paleo diet is about usingnatural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleolifestyle and improve your health and longevity. Offering more than40 recipes for every meal of the day, and providing tips forgetting around common roadblocks such as eating out, this essentialguide to adopting a primal diet also provides the latest, cuttingedge research from genetics, biochemistry, and anthropology to helpyou look, feel, and perform your best. The details of eating the foods that our bodies were designedto eat A complete introductory plan to kick start the Paleojourney Tricks to save on the food bill while adhering to a primal mealplan Living Paleo For Dummies is for anyone looking for a funand informative guide that simplifies the complexities of the PaleoDiet while outlining and explaining the science behind thebenefits.

Paleo Cookbook For Dummies

Author: Kellyann Petrucci

Publisher: John Wiley & Sons

ISBN: 1118611551

Category: Cooking

Page: 314

View: 9982

Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.

Paleo All-In-One For Dummies

Author: Kellyann Petrucci,Melissa Joulwan,Patrick Flynn,Adriana Harlan

Publisher: John Wiley & Sons

ISBN: 1119022789

Category: Health & Fitness

Page: 528

View: 2954

Live the Paleo lifestyle to get healthy and fit with naturalfoods Paleo All-In-One For Dummies is the powerhouse resourcethat includes all the information you'll need to get started withthe Paleo lifestyle or further refine your diet if you're already aconvert! With content from leading authorities on the Paleolifestyle, this easy-to-read, all-in-one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book. The Paleo movement is taking the scientific world by storm, withstudies indicating that the diet lowers the risk of cardiovasculardisease, encourages weight loss, controls acne, and leads togreater overall health and athletic performance. Discover an appealing, sustainable alternative to highlyrestrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine toachieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leadingexperts Start or refine your paleo diet whether you're new to theconcept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleolifestyle, Paleo All-In-One For Dummies is your resource toget on track and stay the course to create a healthy, happy, andfit new you.

Paleo - Die Steinzeitdiät

Gesund abnehmen und natürlich leben - Über 100 leckere und schnelle Rezepte

Author: Keris Marsden,Matt Whitmore

Publisher: Goldmann Verlag

ISBN: 3641144221

Category: Cooking

Page: 272

View: 1927

Paleo – der Megatrend aus den USA! Steinzeitmenschen waren nicht dick. Warum? Sie aßen hauptsächlich Fisch, Fleisch und Gemüse. Das können sie auch: schnell und unkompliziert Abnehmen mit der Paleo-Diät, basierend auf einer naturbelassenen, weizen- und glutenfreien Ernährung. Die Rezepte – von kreativen Frühstücksideen, einfachen Blitzgerichten bis zu verführerischen Desserts – machen richtig Lust, sofort loszulegen!

Living Wheat-Free For Dummies

Author: Rusty Gregory,Alan Chasen

Publisher: John Wiley & Sons

ISBN: 1118774582

Category: Cooking

Page: 288

View: 8272

Explains the benefits of adopting a wheat-free lifestyle and offers recipes and tips on eating out and preparing a kitchen to be wheat-free.

Fast Diets For Dummies

Author: Kellyann Petrucci,Patrick Flynn

Publisher: John Wiley & Sons

ISBN: 1118775090

Category: Health & Fitness

Page: 312

View: 5805

Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but thestandard medical advice on what constitutes a healthy lifestyle hasstayed much the same: eat low-fat foods, exercise more, and never,ever skip meals. Yet, over that same period, levels of obesityworldwide have soared. So is there a different,evidence-based approach? Yes! Fast Diets are the revolutionary part-time weightloss programs with lifelong health and anti-aging results. FastDiets For Dummies is your hands-on, friendly guide to achievingweight loss, without having to endlessly deprive yourself. Inside,you’ll get the lowdown on easily incorporating one or all ofthese unique dietary programs into your busy life. You will get thelowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, andOne Meal a Day (Warrior Diet). It offers you information and tipson how to incorporate these unique and popular dietary programsinto your busy daily life. How and why the benefits of these fasting diets go well beyondweight loss Fast diets dos and don’ts How to get started and everything you need to know tohelp you along the way Over fifty 500- and 600- calorie meals that are quick and easyto make

Weizenwampe

Warum Weizen dick und krank macht

Author: Dr. med. William Davis

Publisher: Goldmann Verlag

ISBN: 3641088445

Category: Cooking

Page: 400

View: 7893

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

Iss dich jung

Wissenschaftlich erprobte Ernährung für ein gesundes und langes Leben - Die Longevità-Diät

Author: Prof. Dr. Valter Longo

Publisher: Goldmann Verlag

ISBN: 3641215927

Category: Cooking

Page: 384

View: 8132

Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

China study

die wissenschaftliche Begründung für eine vegane Ernährungsweise

Author: T. Colin Campbell,Thomas M. Campbell

Publisher: N.A

ISBN: 9783864010019

Category:

Page: 423

View: 9602

Inorganic Chemistry For Dummies

Author: Michael Matson,Alvin W. Orbaek

Publisher: John Wiley & Sons

ISBN: 1118217942

Category: Science

Page: 384

View: 4262

Explains the principles of inorganic chemistry and includes sample problems to enhance the understanding of key theories and concepts of the field.

Biomechanics For Dummies

Author: Steve McCaw

Publisher: John Wiley & Sons

ISBN: 1118674766

Category: Science

Page: 408

View: 5226

A thorough explanation of the tenets of biomechanics At once a basic and applied science, biomechanics focuses on the mechanical cause-effect relationships that determine the motions of living organisms. Biomechanics for Dummies examines the relationship between biological and mechanical worlds. It clarifies a vital topic for students of biomechanics who work in a variety of fields, including biological sciences, exercise and sports science, health sciences, ergonomics and human factors, and engineering and applied science. Following the path of a traditional introductory course, Biomechanics for Dummies covers the terminology and fundamentals of biomechanics, bone, joint, and muscle composition and function, motion analysis and control, kinematics and kinetics, fluid mechanics, stress and strain, applications of biomechanics, and black and white medical illustrations. Offers insights and expertise in biomechanics to provide an easy-to-follow, jargon-free guide to the subject Provides students who major in kinesiology, neuroscience, biomedical engineering, mechanical engineering, occupational therapy, physical therapy, physical education, nutritional science, and many other subjects with a basic knowledge of biomechanics Students and self-motivated learners interested in biological, applied, exercise, sports, and health sciences should not be without this accessible guide to the fundamentals.

Bartending For Dummies

Author: Ray Foley

Publisher: John Wiley & Sons

ISBN: 1118807413

Category: Cooking

Page: 384

View: 8413

Make and serve drinks like a pro This latest edition of Bartending For Dummies features over 1,000 drink recipes in an A-Z format with clear, easy-to-follow instructions. This 5th Edition also provides over 40 new cocktails ideas for those who want to know how to serve cocktails professionally, for themselves, or for their guests. Detailed information on how to properly stock a bar with the latest and greatest glassware and tools Expanded coverage on making exotic frozen/blended specialties and specialty coffees Experimenting with the new flavor/buzz in Bourbons and Scotches: honey The latest flavored rums, gins, ryes, and of course vodkas (buttered, waffle, sherbet, and marshmallow flavored are just a few new editions) New coverage devoted to craft distillers Fun, new ways to garnish drinks (even flaming options), rim, and serve drinks like a master mixologist Tips on creating unique punches and even non-alcoholic drinks The latest tips and advice on curing hangovers and hiccups If you're interested in crafting traditional or modern cocktails, Bartending For Dummies has you covered.

Chromebook For Dummies

Author: Mark LaFay

Publisher: John Wiley & Sons

ISBN: 1118951271

Category: Computers

Page: 368

View: 5210

Get the most out of your Google Chromebook Are you the proud new owner of a Google Chromebook and alittle—or a lot—intimidated by the technology? You'vecome to the right place! Chromebook For Dummies walks youthrough setting up the device, transitioning from traditionalcomputers and working in the cloud, customizing Chromebook to suityour needs, navigating the apps and their uses, and applyingadvanced settings and features. Fear not: with the step-by-stepguidance and helpful information inside, there's no reason to breaka sweat. Chromebooks are affordable, fast, and sleek—and withGoogle driving the initiative, they're impossible to ignore. Soit's no wonder they're gaining popularity and enticing people fromall walks of life to make the switch from a traditional PC orlaptop. If you're one of those people and want to make the most ofyour experience, this book is a practical user's guide to allthings Chromebook. Covers all Chromebooks on the market Provides coverage of all Chromebook features in aneasy-to-follow manner Serves as the go-to reference for successfully using aChromebook Includes step-by-step coverage of everything you'll encounterwith your Chromebook If you're a new or inexperienced user who wants to maximize theperformance of your Google Chromebook, you'll turn to this friendlyguide time and again.

Bookkeeping For Dummies

Author: Lita Epstein

Publisher: John Wiley & Sons

ISBN: 1118950372

Category: Business & Economics

Page: 360

View: 3624

The fast and easy way to master the art of bookkeeping If you're a business owner or an employee who manages finances,the latest edition of Bookkeeping For Dummies is for you.This handy guide gives you clear and concise information on how tokeep track of accounts, prepare balance sheets, organize ledgers orjournals, create financial statements, and so much more. Packedwith the most up-to-date bookkeeping practices, tax information,and small-business laws, Bookkeeping For Dummies is anaccessible, invaluable resource you'll turn to again and again. Accurate and complete bookkeeping is crucial to any -businessowner—but jumping in headfirst without knowing your accountsfrom your balance sheets can confuse even the most astutebusinessperson. That's where Bookkeeping For Dummies helps!Written in the familiar and friendly tone that has defined the ForDummies brand for more than twenty years, this clear andcomprehensive guide covers everything you'll encounter as you setout to tackle your company's books, ensuring you're on the righttrack and saving you tons of headaches along the way. So what areyou waiting for? It's time to hit the books! Offers easy-to-follow instructions to keep track of yourbusiness' financial well-being Covers managing assets and liabilities Includes updated QuickBooks screenshots and Excelspreadsheets Provides guidance on producing balance sheets and creatingfinancial statements Whether you're just starting out with bookkeeping—or abookkeeper who needs to brush up on yourskills—Bookkeeping For Dummies sets you up forsuccess.

Branding For Dummies

Author: Bill Chiaravalle,Barbara Findlay Schenck

Publisher: John Wiley & Sons

ISBN: 1118958098

Category: Business & Economics

Page: 384

View: 3188

Discover how brands are created, managed, differentiated,leveraged, and licensed Whether your business is large or small, global or local, thisnew edition of Branding For Dummies gives you the nuts andbolts to create, improve, and maintain a successful brand. It'llhelp you define your company's mission, the benefits and featuresof your products or services, what your customers and prospectsalready think of your brand, what qualities you want them toassociate with your company, and so much more. Packed with plain-English advice and step-by-step instructions,Branding For Dummies covers assembling a top-notch brandingteam, positioning your brand, handling advertising and promotions,avoiding blunders, and keeping your brand viable, visible, andhealthy. Whether you're looking to develop a logo and tagline,manage and protect your brand, launch a brand marketing plan, fix abroken brand, make customers loyal brand champions—oranything in between—Branding For Dummies makes it fastand easy. Includes tips and cautionary advice on social media and itsimpact on personal and business branding programs Covers balancing personal and business brand development References some of the major brand crises—and how toavoid making the same mistakes Shows brand marketers how to create brands that match theiremployers' objectives while launching their own careers If you're a business leader looking to set your brand up for theultimate success, Branding For Dummies has you covered.

Violin For Dummies

Author: Katharine Rapoport

Publisher: John Wiley & Sons

ISBN: 1119022916

Category: Music

Page: 432

View: 1083

The beginner's guide to learning the violin — for anymusical style Violin For Dummies helps you teach yourself to play theviolin, even if you've never read a note of music. From choosingthe right violin for you to playing a variety of musical styles,this book has you covered. You'll start with the basics of postureand bowing technique, learn how to tune your instrument and keep itin beautiful condition with regular maintenance. You'll learn howto read — and feel — the music, and how to inject yourown personality into whatever you play. Before you know it, you'llbe playing classical, jazz, country, and more, as you become a bonafide violin player. The included audio and video instructionencourages you to play along as you learn, and allow you to hear,see, and imitate proper technique. The violin's small size, portability, and mimicry of the humanvoice have made it popular across cultures and throughout time.This book shows you how to teach yourself the basics so you canstart playing quickly. Start with the basics of proper hold and bowing technique Learn how to properly tune and care for your violin Understand the nuances of rhythm and musical notation Play classical, jazz, and other popular styles of music The violin has a reputation of being difficult to learn, but thereality is that it's difficult to master. Anyone can learn,and practice over time will refine your technique and your musicalstyle. You'll have fun, make music, and maybe even fall in lovewith this instrument that has inspired some of the world's bestmusicians and composers. Get started today, the easy way, withViolin For Dummies.

Operations Management For Dummies

Author: Mary Ann Anderson,Edward J. Anderson,Geoffrey Parker

Publisher: John Wiley & Sons

ISBN: 1118551079

Category: Business & Economics

Page: 384

View: 6373

Score your highest in Operations Management Operations management is an important skill for current and aspiring business leaders to develop and master. It deals with the design and management of products, processes, services, and supply chains. Operations management is a growing field and a required course for most undergraduate business majors and MBA candidates. Now, Operations Management For Dummies serves as an extremely resourceful aid for this difficult subject. Tracks to a typical course in operations management or operations strategy, and covers topics such as evaluating and measuring existing systems' performance and efficiency, materials management and product development, using tools like Six Sigma and Lean production, designing new, improved processes, and defining, planning, and controlling costs of projects. Clearly organizes and explains complex topics Serves as an supplement to your Operations Management textbooks Helps you score your highest in your Operations Management course Whether your aim is to earn an undergraduate degree in business or an MBA, Operations Management For Dummies is indispensable supplemental reading for your operations management course.

CPA Exam For Dummies

Author: Kenneth W. Boyd

Publisher: John Wiley & Sons

ISBN: 1118813790

Category: Study Aids

Page: 288

View: 8984

Get started on the path to passing the CPA exam today Passing the CPA exam can be the first step to a long andrewarding career. With CPA Exam For Dummies, you'll get afull overview of the exam, information on how to register, therequirements for taking and passing the tests, as well as a reviewof the four sections. This comprehensive introductory study guideprovides you with a wealth of information, including all thecurrent AICPA content requirements in auditing and attestation,business environment and concepts, financial accounting andreporting, and accounting regulation. From start to finish, thetext is designed to prepare you for each portion of this rigorousexam. Preparing for the CPA exam can be a daunting process. With theclassic For Dummies approach, CPA Exam For Dummiesoffers an overview and steps on how to get started. Go at your ownpace to master the various sections of the exam, and use the bookas a reference on an ongoing basis as you prepare for the examportions. Dive into the book to find: An overview of the CPA exam, featuring exam organization andinformation on scoring A content review, including practice questions and explanationsof answers Online bonus practice exams to boost your knowledge andconfidence An overview of the benefits of passing the CPA exam andbecoming a certified public accountant For those seeking to pass the CPA exam and launch theiraccounting careers, CPA Exam For Dummies is the go-toresource for getting started!

Minecraft Recipes For Dummies

Author: Jesse Stay,Thomas Stay

Publisher: John Wiley & Sons

ISBN: 111896828X

Category: Computers

Page: 224

View: 2154

A quick, handy reference on Minecraft recipes Want to find resources, make a shelter, craft tools, armor, and weapons, and protect yourself from monsters with Minecraft recipes? You've come to the right place! In a handy, portable edition that's packed with step-by-step instructions, Minecraft Recipes For Dummies makes it easy to look up the required items and figure out which blocks you need to gather to create each item. You'll get recipes for weapons, armor, transportation, mechanism, food, dye, wool, and brewing, as well as information on enchanting, repairing, gathering, farming, efficiency, and more. Minecraft is more than just a game: it's an obsession. It has gone from an obscure game with a cult-like following to a mainstream phenomenon. Minecraft consists of players using an avatar to create or destroy various types of blocks, form fantastic structures, create artwork, and much more, all in a three-dimensional environment and across various multiplayer servers in multiple game modes. With this fun and friendly guide, you'll get quick and easy access to Minecraft recipes to enhance your game and get even more out of this popular, addictive game. Shows you which blocks you'll need to gather to create shelter, tools, armor, weapons, and more Makes it easier for both beginner and advanced Minecraft players to make the most of the game Playing the game teaches users basic programming skills and engineering concepts The author's sons—both avid Minecraft players and bloggers—contributed to the writing of this book Minecraft Recipes For Dummies is the portable guide that goes where you go as you create a world you'll never want to leave.

GED Test For Dummies

with Online Practice

Author: Murray Shukyn,Dale E. Shuttleworth,Achim K. Krull

Publisher: John Wiley & Sons

ISBN: 1118678168

Category: Study Aids

Page: 480

View: 9597

Score higher on the GED with this book + online practice If you're preparing for this all-important exam, GED Test For Dummies with Online Practice gets you up and running on everything you can expect on test day, from overviews of the test sections to invaluable reviews and test-taking strategies for all the subjects covered—and everything in between. In the book, you'll find hands-on, digestible information for navigating your way through the Language Arts/Reading and Writing Tests, Social Studies Test, Mathematics Test, and Science Test. Whether you're looking to perfect your grammar and punctuation skills, get familiar with the types of fiction and nonfiction passages you'll encounter, take the fear out of math and science, put the social in your studies, or answer multiple-choice questions with confidence, this unintimidating guide makes it easy to score higher and pass this vital exam. The accompanying online experience helps you further your skills by providing practice questions with answers and full explanations This new edition has been fully updated to reflect the latest version of the GED Includes 2 full-length practice tests with detailed answer explanations and walkthroughs. Offers clear overviews of all the topics covered on the GED Includes special considerations if English is your second language It's all at your fingertips! Prepare for the test, improve your chances of success, and increase your earning power and job prospects with the help of GED Test For Dummies with Online Practice