Mindful Chef

30-minute meals. Gluten free. No refined carbs. 10 ingredients

Author: Myles Hopper,Giles Humphries

Publisher: Random House

ISBN: 1473538610

Category: Cooking

Page: 224

View: 5926

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. - Each meal can be made in 30 minutes and has a maximum of 10 ingredients. - All recipes are gluten-free and contain no refined carbs or sugars. - From breakfast through to dinner – with some guilt-free snacks in between.

Food Matters

A Guide to Conscious Eating with More Than 75 Recipes

Author: Mark Bittman

Publisher: Simon and Schuster

ISBN: 9781416578970

Category: Cooking

Page: 288

View: 6680

From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.

Rocco's Healthy & Delicious

More than 200 (Mostly) Plant-Based Recipes for Everyday Life

Author: Rocco DiSpirito

Publisher: HarperCollins

ISBN: 0062378171

Category: Cooking

Page: 400

View: 7807

The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In Rocco’s Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco’s Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.

Eat Pretty

Nutrition for Beauty, Inside and Out

Author: Jolene Hart

Publisher: Chronicle Books

ISBN: 1452132291

Category: Health & Fitness

Page: 208

View: 4843

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

A Good Food Day

Reboot Your Health with Food That Tastes Great

Author: Marco Canora,Tammy Walker

Publisher: Clarkson Potter

ISBN: 0385344910

Category: Cooking

Page: 272

View: 2575

Provides recipes for nutritious meals that emphasize the natural flavors of key ingredients and are pleasing to a food lover's palate, including options for every meal of the day as well as a list of pantry staples.

Nourished

The Plant-based Path to Health and Happiness

Author: Pamela Wasabi

Publisher: Mango Media Inc.

ISBN: 1633534782

Category: Cooking

Page: N.A

View: 3006

Nourished ─ Your guide to an eat-clean diet and nourishment through plant based eating Are you ready for the benefits of an eating clean diet? Are you seeking a happy, health-filled life? Welcome to nourishment through plant based eating: Nourished, the debut book by plant-based chef and holistic nutrition expert Pamela Wasabi, invites you to discover a new love for and understanding of your body, and the importance of nourishment through plant based eating. Pamela shows readers how learning to cook helped her overcome medical challenges and put her on the path to health through clean eating diet recipes and plant based nutrition. Nourishment for the body and nourishment for the spirit: This eat-clean diet book is a delicious trip through the plant based eating experience from start to finish. The book is organized to mirror the life-cycle of a plant, from when the seed is sewn to when the flower blooms. Using this delightful convention for her eat-clean diet book, Wasabi prescribes what it takes for true body nourishment, and nourishment of the mind and spirit. Life-enhancing insights that you will gain from reading Nourished include: • An appreciation for the joys of a plant based nutrition lifestyle • Insight into the benefits of an eat-clean diet • And, some favorite clean eating diet recipes ENJOY!

Eat to Defeat Menopause

The Essential Nutrition Guide for a Healthy Midlife--with More Than 130 Recipes

Author: Karen Gilbin,Karen L. Giblin,Machelle M. Seibel

Publisher: Da Capo Press

ISBN: 0738215090

Category: Cooking

Page: 237

View: 1436

From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.

Honestly Healthy

Eat with your body in mind, the alkaline way

Author: Natasha Corrett,Vicki Edgson

Publisher: Jacqui Small LLP

ISBN: 1909342297

Category: Cooking

Page: 192

View: 6495

‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. Whatever your needs – be it a short cleanse or total eating habit overhaul – Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts and smoothies, starters and soups, mains, snacks and treats, and desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins and leave you feeling great. The Cleanse Section will show you the foods to avoid and why, and the foods to enjoy and how they help, leaving you with the knowledge and inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further and shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious and alkaline lifestyle. More recipes and meal plans will help you on your way to looking and feeling great. Cooking delicious, healthy food has never been so simple. ‘ Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed

Author: Roberta Larson Duyff

Publisher: Houghton Mifflin Harcourt

ISBN: 0544520599

Category: Health & Fitness

Page: 816

View: 7647

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Drizzle Kitchen Favorites

Happy Foods for Every Body and Every Allergy

Author: Kendra Peterson

Publisher: N.A

ISBN: 9780692990018

Category:

Page: 52

View: 7430

For decades, Chef Kendra Peterson of Drizzle Kitchen has been taking care of people through food. Her new allergy friendly book is a product of her life's work, and a compilation of some of her client's favorite recipes. Inside you will find recipes studded with modern secrets and pro-tips ready to bring more happiness and flavor into your family's kitchen. Recipes included range from Quinoa Breakfast Pizza and Maca-Matcha Smoothie to Kale and Sweet Potato Salad with Tahini-Maple Dressing and Energizer Bunny Quinoa Salad to Sesame Miso Roasted Broccoli and Coconut Whipped Butternut Squash to Chicken Parmesan Meatballs and Asian Chicken Lettuce Wraps. The ever popular Power Bites recipe rounds out the book and is sure to become a family favorite. Chef Kendra understands firsthand that all families have unique needs and desires when it comes to food. This is why she has organized her first cookbook with clear substitutions for the top-8 food allergens. All recipes are gluten free, but with her unique type of recipe writing Chef Kendra gives you the flexibility to make the cookbook exactly what YOU need to prepare food that is not only delicious, but also safe for you and your family. Chef Kendra believes food tastes best when it is prepared with love and joy rather than stress and speed. So she has lots of "Happy Helps" sprinkled through the book. Navigating through an allergy or dietary restriction can be stressful and can easily remove the fun from cooking. But Drizzle Kitchen Favorites shows you how to easily swap out ingredients and bring giggling back to the kitchen! Also included is a glossary of some of the more unique ingredients that Chef Kendra uses and her favorite places to source them. Drizzle Kitchen Favorites is designed like only a private, family chef can write a book. Chef Kendra knows what the everyday home cook needs, wants, and is capable of. This is how she has written for YOU to create your own customized, allergy friendly book.

MasterChef: Street Food of the World

Author: Genevieve Taylor

Publisher: Bloomsbury Publishing

ISBN: 1472946219

Category: Cooking

Page: 304

View: 6335

MasterChef: Street Food of the World is a no-holds-barred celebration of a food trend that continues to grow exponentially, delighting and enticing foodies. This exciting new book takes inspiration from the hugely successful pop up restaurants that continue to delight in their sheer theatre, as well as the street food vans and street food festivals that proliferate worldwide. From burritos, churros and pretzels to shrimp po' boy, Pad Thai or aromatic buns, it is estimated that 2.5 billion people per day eat street food across the world – a staggering figure. From affordable snacks to the more up-market, this collection will focuses on the celebration of fresh and local ingredients and different cultures and cuisines. Often quick and easy to make, these recipes will delight the home chef who wants to create sensational street snacks in their own kitchens. Written by the brilliant Genevieve Taylor, the book also features recipe contributions from MasterChef winners from around the world, such as Ping Coombes, Brent Owens and Claudia Sandoval. Chapters celebrate the best of each nation and continent, with photography from the legendary David Loftus to create a striking, vibrant and colourful book.

The Green Teen Cookbook

Recipes for All Seasons--Written by Teens, for Teens

Author: Laurane Marchive,Pam McElroy

Publisher: Houghton Mifflin Harcourt

ISBN: 1936976587

Category: Juvenile Nonfiction

Page: 143

View: 9865

A cookbook for beginners and for all those interested in pursuing an eco-friendly lifestyle, includes one hundred favorite recipes and tips for eating on a budget in a healthy and environmentally friendly way.

Bowls of Plenty

Recipes for Healthy and Delicious Whole-Grain Meals

Author: Carolynn Carreno

Publisher: Grand Central Life & Style

ISBN: 1455536571

Category: Cooking

Page: 288

View: 1182

A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. BOWLS OF PLENTY brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, BOWLS OF PLENTY is a modern handbook for healthy and delicious cooking at home.

Eat What You Love, Love What You Eat

How to Break Your Eat-Repent-Repeat Cycle

Author: Michelle May

Publisher: Am I Hungry

ISBN: 9781934076248

Category: Health & Fitness

Page: 405

View: 6356

Do you deprive yourself, give in to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop fearing food and start eating mindfully and joyfully to create the healthy, energetic, and vibrant life you crave.

Good Clean Food

Super Simple Plant-Based Recipes for Every Day

Author: Lily Kunin

Publisher: Abrams

ISBN: 1683350006

Category: Cooking

Page: 224

View: 8617

Lily Kunin, creator of the popular site and Instagram account Clean Food Dirty City, shares 100 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily's less-is-more approach, you'll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. Good Clean Food reinforces the notion that clean, simple food can be beautiful, taste delicious, and provide our bodies with all the nutrients and healing properties we need to thrive.

100% Real

100 Insanely Good Recipes For Clean Food Made Fresh

Author: Talbot, Sam

Publisher: Time Inc. Books

ISBN: 0848753437

Category: Cooking

Page: 96

View: 8360

Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food„using healthy, wholesome ingredients.Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free.Forget fat-free, low sodium, zero trans-fat, and the like„the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Buddha's Diet

The Ancient Art of Losing Weight Without Losing Your Mind

Author: Tara Cottrell,Dan Zigmond

Publisher: Running Press

ISBN: 0762460466

Category: Health & Fitness

Page: 240

View: 7498

The Nordic Guide to Living 10 Years Longer

10 Easy Tips For a Happier, Healthier Life

Author: Bertil Marklund

Publisher: Greystone Books Ltd

ISBN: 1771642920

Category: Health & Fitness

Page: 152

View: 8110

A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Mindful Eating

Author: Miraval

Publisher: Hay House, Inc

ISBN: 1401938752

Category: Cooking

Page: 291

View: 2646

Internationally renowned and award-winning, Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. The pioneer for mindfulness in every aspect of life, one of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding and mixing and learning more about one’s needs while bringing diet into balance.