Paleo Cleanse

30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

Author: Camilla Carboni,Melissa Van Dover

Publisher: Ulysses Press

ISBN: 1612433928

Category: Health & Fitness

Page: 296

View: 1345

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

Paleo Cookbook For Dummies

Author: Kellyann Petrucci

Publisher: John Wiley & Sons

ISBN: 1118611551

Category: Cooking

Page: 314

View: 2723

Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.

10 Day Green Smoothie Cleanse : 50 New And Fat Burning Paleo Smoothie Recipes For Your Rapid Weight Loss Now

Author: Scott Green

Publisher: Scott Green

ISBN: 6050387419

Category: Cooking

Page: N.A

View: 2084

Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk Cinnamon Coconut Banana 1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon Grab the book for more paleo smoothie recipes now!

The Ultimate Paleo Cleanse

4 Weeks of Fabulous Paleo Recipes

Author: Amelia Simons

Publisher: Skyhorse

ISBN: 9781629145525

Category: Cooking

Page: 224

View: 3273

The first step to becoming healthier can often be the hardest to take. The Ultimate Paleo Collection helps ease this transition by providing a fantastic starting point with a detailed menu covering breakfast, lunch, and dinner ideas over a four-week period. There’s no better way to begin your road to success than with these simple, flavorful meals. Within The Ultimate Paleo Collection, readers will find a wide range of recipes covering every meal from breakfast to lunch and dinner, including scrumptious grain-free, gluten-free appetizers and desserts. Some of the delicious choices you’ll find in this collection are: • Delicious quiche cups • Hearty sautéed peach salad • Grilled chicken breasts with garlic • Garlic hummus • Chocolate coconut pudding • And many different muffin, bread, and pancake recipes! Also included in this cookbook is an overview of the paleo lifestyle that will give you a quick, easy-to-follow guide of the recommended foods and the ones to avoid. Learn how to transform some of your favorite traditional dishes like waffles and muffins into paleo-friendly ones. Improving your health has never been easier! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Sugar Detox Cleanse Recipes: Herbal Blender Recipes

Lose Pounds & Beat Sugar Addiction, Anxiety & Depression - Box Set

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1681272172

Category: Cooking

Page: 168

View: 9083

Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir, that she is going to share with you inside, and a light meal plan has helped her not only lose 20 pounds within 60 days. Consuming a combination of these fruit smoothies, vegetable smoothies and juicing recipes will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds, and more. People are reporting that fad diets never worked on them, but when sticking to this lifestyle of smoothies and juices they were able to lose weight and never gain the weight back afterwards unlike it happens with many of these fad diets. This is not a fad diet were you gain weight after you are done because this is a healthy and natural lifestyle choice and this is the reason why it also works for weight loss and keeping the weight off. People who have achieved similar results like Baldec by consuming smoothies, juices, and her secret morning apple cider vinegar elixir in combination with a light daily meal plan all agree. This is the most natural and nutritious way to nourish your body and brain while getting amazing weight results as a side benefit. The recipes are 5 minute quick and easy to make no matter if you use the best juicer or blender or if you use your regular hand held kitchen supply. From her fruity smoothies and juices to her leafy green, raw, vegetable, and vegetable/fruit combined smoothies and juices such as her vitaliy boosting blender drinks like the: * Coconut Kale Sweetness * Lavender Maca Vanilla Delight * Papaya Ginger Smoothie * Bee Pollen * Honey-Nut Peach Smoothie and many more... you can choose from 23 scrumptious & unique 5 minute quick & no-fail recipes...

Juice Cleanse & Smoothie Blender Recipes (Best Healthy Smoothies & Juices)

Healthy Smoothies & Juices For Liver Cleanse & Natural Healing

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1632878097

Category: Cooking

Page: 229

View: 5527

This is a 4 In 1 box set compilation of 4 books. This compilation includes Juliana Baldec's 4 titles: Book 1: Juicing To Lose Weight Book 2: 21 Amazing Smoothies For Weight Loss Book 3: 11 Healthy Smoothies YOu Wish You Knew Book 4: Smoothies Are Just Like You! Book 1 & 2: When Juliana got started with smoothies, she was able to shed 20 pounds during a period of 2 month. Since then she has been able to keep that weight off. Her secret: She turned these nutritious & satisfying drinks into a way of life. Combining smoothies, juices, her secret morning elixir (included) & a light meal plan has helped her not only lose 20 pounds within 60 days, but she was also been able to get rid of her nasty breathing & Asthma problems at the same time. People who have achieved similar results like Baldec by consuming smoothies, juices and an apple cider vinegar honey morning elixir in combination with a light daily meal plan all agree. This is the most natural way to nourish your body & brain while getting amazing results. Inside you will find the same recipes that helped Juliana achieve these results: * Papaya Ginger Smoothie * Honeydew Kiwi Smoothie * Scrumptious Hazel Berry Avocado Triathlon Smoothie * Agave Banana Smoothie * Coconut Macadamia Nut Smoothie and many more... Book 3: "Smoothies Are Like You" is an extremely fun, quick & easy to read little rhyming book about the amazing Smoothie Lifestyle. It is for everyone no matter if you are looking for information about the Smoothie diet for beginners or if you are an advanced Smoothie consumer. This inspirational smoothie poem a day book will cheer you up and keep you motivated to stick to this happy & healthy smoothie lifestyle in a fun, inspirational and rhyming way! In the end you'll know exactly why Smoothies are like you! Live a happy & healthy lifestyle and double your life today...

Cleansing Smoothies: 68 Best Cleansing Juicer & Blender Recipes

Low Carb Low Calorie Recipes - Low Carb Smoothies - Boxed Set

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 1681271990

Category: Cooking

Page: 197

View: 4824

This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle, and how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going throught the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamine and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Inside you'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process and become more productive and result oriented so that you do not only maximize your dieting results by adding smoothies to your diet plan...

Detox Cleanse: The Ultimate Guide on the Detoxification

Cleansing Your Body for Weight Loss with the Detox Cleanse

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 1632874431

Category: Health & Fitness

Page: 333

View: 3054

The Detox Cleanse boxed set contains recipes for fat burning, detoxification, juicing for health and wellness and reviews on different types of juicers.

Paleo Diet Smoothie Cleanse I

Detox and Herbal Healer

Author: Russell Jenner,Violet Karma

Publisher: PublishDrive


Category: Cooking

Page: 48

View: 7602

This book is designed to help lose weight by juicing without much work out. Provides detailed information of each smoothies benefits and particular conditions that can be cured and motivates you every step of the way. This diet will help you prevent diseases and control conditions; mental health, increase you libido, lower blood pressure, reduce inflammation, cleanse your blood, prevent Alzheimer and cure constipation. Also known to prevent all types of cancers such as; breast, colon, liver, prostate and stomach cancers. This diet must be used for three weeks straight without adding or substituting any ingredients. Both adults and kids can use this diet cleanse and healer book to treat and/or prevent a number of conditions. Also contains recipes for energy boosters, great for active kids and adult work outs. Can be consumed from home or at work for busy persons, result do not vary.

Paleo Smoothies: 100 Healthy Paleo Recipes to Energize, Detox, and Lose Weight - Green, Tropical, and Fruit Smoothies All Paleo Approved

Author: John Matonis

Publisher: Paul Beaudette



Page: N.A

View: 8599

For some the Paleo diet may be a little intimidating at first because of all the vegetables and healthy fruits one is formulated to eat. But They know that fruits and leafy green vegetables can pack a serious amount of vitamin and mineral punch into their system. But getting past the bitter taste can be a challenge. Many of us shy away from eating a wide variety of greens for one simple reason, they are rather bland and a little bitter. The Green Smoothie to the rescue. By combining greens with a little fruit adds natural sweetness to curb the bitterness of leafy greens. Fruit is the "sweetener” that helps the medicine of the greens go down easier. But you know, even though it is natural, fruit is high in sugar, and for that reason you may want to use only enough to make the green smoothie taste good. This book has 100 "carefully chosen" smoothie recipes. Besides green smoothies, the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low calorie smoothies. A short description before each category will dial you in on the different types and their health benefits. Get creative! Smoothies can provide a great opportunity to try new combos of fruits and vegetables. Experimenting with new ingredients keeps your smoothies interesting. Smoothie-On everybody!

The Messianic Aleph Tav Scriptures Paleo-Hebrew Large Print Edition Study Bible

Author: N.A

Publisher: CCB Publishing

ISBN: 1771431334

Category: Bibles

Page: 734

View: 7672

The Messianic Aleph Tav Scriptures (MATS) is a study bible which focuses on the study of the Aleph Tav character symbol used throughout the old testament (Tanakh) by both Moses and the Prophets and is the most exhaustive and unique rendition of its kind in the world. Over 5 years in the making, this English rendition reveals every place the Hebrew Aleph Tav symbol was used as a "free standing" character symbol believed to express the "strength of the covenant" in its original meaning. The Aleph Tav was believed also to be the "mark" of the "divine hand" for thousands of years by such famous rabbis as Nahum of Gimzo, Akiva, and R. S. Hirsch as well as the Apostle John. Also revealed in MATS is the use of the Aleph Tav as it is incorporated into the creation of hundreds of Hebrew words used thousands of times throughout the Tanakh and how the "mark" incorporates Y'shua haMashiach (Jesus the messiah), as well as all mankind and creation, which substantiates and expresses its divinity, thus taking our understanding of the scriptures to a whole new level. MATS comes in your choice of either Paleo or Modern Hebrew editions in a trim size of the regular 6"x9" or the large print edition 8.5"x11".

Paleo Diet, Paleo Cookbook and Vegan Living Made Easy

Paleo and Natural Recipes New for 2015

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 1633832996

Category: Cooking

Page: 148

View: 396

The paleo diet offers many great health benefits. Listed below are the top 3 benefits of the paleo diet. 1. More Energy The paleo diet omits a lot of heavy process foods and replaces them with fruits, vegetbales, and nuts that digest naturally in the body and give people more energy. 2. Weight Loss The paleo diet limits carbohydrate intake to around workout times. Limiting carbs helps a person avoid unwanted fat gain often caused by excess carbs. 3. More Muscle Lean animal proteins are consumed in the paleo diet to help give a person better muscle mass to make them stronger.

Encyclopedia of Diet Fads: Understanding Science and Society, 2nd Edition

Understanding Science and Society

Author: Marjolijn Bijlefeld,Sharon K. Zoumbaris

Publisher: ABC-CLIO

ISBN: 161069760X

Category: Health & Fitness

Page: 296

View: 2232

This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services

Mediale Medizin

Der wahre Ursprung von Krankheit und Heilung

Author: Anthony William

Publisher: Arkana

ISBN: 3641183901

Category: Body, Mind & Spirit

Page: 464

View: 8465

Seit seiner Kindheit besitzt Anthony William eine einzigartige Gabe: Ein göttlicher Geist flüstert ihm äußerst präzise Informationen zum Gesundheitszustand seiner Mitmenschen ins Ohr. Diese medialen Botschaften zeigen nicht nur, an welcher Krankheit der Betroffene leidet, sondern auch, wie er wieder vollständig gesund wird – und sind dem heutigen Stand der Medizin oft um Lichtjahre voraus. Dieses Buch enthält erstmals das revolutionäre Heilwissen, das sich Anthony William in seiner langjährigen, erfolgreichen Praxis als medizinisches Medium erwarb. Es zeigt die wahren Ursachen von Krankheiten, die in der Medizinwissenschaft als chronisch oder unheilbar gelten, wie beispielsweise Rheumatoide Arthritis, Multiple Sklerose, Typ-2-Diabetes, hormonelle Erkrankungen, chronisches Müdigkeitssyndrom oder Borreliose. Neben der Ursache benennt William einfache, leicht gangbare Wege der Heilung: Detox, Superfoods, Ernährungstipps und eine reinigende 28-tägige Heilkur.

Paleo Slow Cooker

47 Slow Cooker Recipes for Healthy Families (Full Color Edition)

Author: Charles Black

Publisher: Createspace Independent Publishing Platform

ISBN: 9781974390090


Page: 60

View: 5781

Purchasing this book, you get health and wealth for whole your family! Paleo Slow Cooker: 47 Slow Cooker Recipes for Healthy Families SPECIAL DISCOUNT PRICING: $22.99! Regularly priced: 32.99 Get this Amazing #1 Amazon Best-Seller - Great Deal! Scroll Up, Buy Now & Cook! You're Gonna Absolutely Love These Recipes Book You'll Never Guess What Makes These Recipes So Unique! After reading this book, you will be able to: Follow PALEO DIET Combine Unusual Flavours Use New Techniques Check Helpful Photographs and Tables Get Equally Delicious Results Find Ideal Recipes for Beginners Get ingredients For the Perfect Instant Meal These recipes are fantastic for satisfying all your family members! crowd-pleasing mouth-watering photos fun tips plenty of meat impressive side dishes instructive & easy to comprehend Now, you're probably wondering... Why you need this book? These recipes will give you: Good time with family & friends More flavor, smell, and, yes, the compliments. Opportunity to lose weight Dinnertime secrets Tender meat that falls off the bone Whether you're looking for a beginner's guide, seeking some dinner ideas, or just trying to get some mouth-watering recipes you'll be inspired to start Cooking! "Umm, what now?? Here's Some Paleo Recipes to Try! Paleo Mexican Breakfast Casserole Polynesian Chicken Balsamic Mushroom and Chicken Beef Machaca Balsamic Beef Chorizo Spiced Pulled Beef Spinach Chicken Soup Pumpkin Chicken Soup Beef and Vegetables Stew Salmon in Lemon Juice Shrimp Scampi Just Click on "Buy now with 1-Click (r)" And Start Your Journey Towards the Paleo Cooking World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me; it's worth it! Today for Only $32.99 $22.99. Scroll Up and Start Enjoying This Amazing Deal Instantly Tags: paleo cookbook, paleo diet, paleo recipes, paleo cleanse, paleo slow cooker, paleo grubs, paleo diet book, autoimmune paleo, paleo gluten free, nom nom paleo, practical paleo, paleo book, paleo books, paleo diet cookbook, autoimmune paleo cookbook, the paleo cookbook, paleo recipe book, paleo eats, paleo thyroid, paleo code, paleo desserts, paleo solution, paleo baking, the paleo diet, paleo for men, frugal paleo, paleo breakfast, paleo grubs cookbook, paleo weight loss, paleo meal prep, easy paleo cookbook, paleo kitchen, practical paleo cookbook, paleo curecrock pot chicken recipes, slow cooker recipes, paleo slow cooker, crock pot chicken, slow cooker cookbook, healthy slow cooker cookbook, pulled pork slow cooker, slow cooker recipe book, easy crock pot meals, vegan slow cooker, low carb slow cooker, slow cooker chicken recipes, vegetarian slow cooker, slow cooker chicken, crock pot meals, slow cooker recipes for two, slow cooker recipes cookbook, healthy slow cooker recipes, cooking light slow cooker, slow cooker ribs, fix it and forget it slow cooker, slow cooker recipes kindle, slow cooker recipes free, slow cooker chili, low calorie slow cooker cookbook

10 Day Green Smoothie Cleanse

How to Detox Your Body with 10 Day Green Smoothie Cleanse and Paleo Diet (Green Smoothie Recipes, Paleo Diet, Paleo Recipes)

Author: Jenny Brock,Jane Johnson

Publisher: Createspace Independent Publishing Platform

ISBN: 9781523707041


Page: 84

View: 7765

Ten-Day Green Smoothie Cleanse Sale price. You will save 66% with this offer. Please hurry up! How to Detox Your Body with 10 Day Green Smoothie Cleanse and Paleo Diet (detoxing, smoothies, green smoothie, paleo, paleo recipes) Ten-Day Green Smoothie Cleanse How to Detox Your Body, Lose Weight and Increase Your Energy with Delicious Green Smoothies(Best Smoothie Recipes) The ten-day green smoothie weight loss and cleanse included in this book is an easy to read and understand version of one of the more popular diet regimens to hit North America in a decade. Practical and easy to follow, the nutritional plan enclosed with give you: Important nutritional information about the ingredients that you will be usingHow detoxification helps in better health and weight lossTips for making the green smoothies as tasty as they can beHow to move on with your diet after the ten-day cleanse is done We have even included how you can modify the plan to suit your needs, if you find it too hard to commit to the full cleanse. And as always, we recommend that you talk to your doctor before beginning any nutritional plan. Paleo Diet for Beginners Lose Weight and Start Living the Paleo Lifestyle. Easy Paleo Diet Recipes for Weight Loss Since the 1970s, the nutrition world has been interested in the Paleo diet. And for the last decade, the Paleo diet has proven it is a practical and effective alternative to other more trendy diets, for weight loss and for improved health. With this book you will be on the fast track to implementing the Paleo diet and benefitting from the practical and intelligent choices it provides. Don't suffer any longer with food cravings and out-of-control weight issues. Take control of your health and your diet using the Paleo diet methods. You will not regret it! In Paleo Diet for Beginners, I have provided an easy-to-read, quick reference on the Paleo diet, including: The history of the diet Why you need to eliminate sugar and grains now Simple tips for buying Paleo Easy Paleo recipe Download your copy of "10 Day Green Smoothie Cleanse" by scrolling up and clicking "Buy Now With 1-Click" button. Tags: 10 days green smoothie cleansing, detox smoothies, cleanse, detoxing, smoothies, best cookbook, Smoothie, Green Smoothies, Green Smoothie Recipes, Green Smoothie Cleanse, lose weight, detox body, lose pounds, smothie diet, fruity green smoothie, healthy smoothie, increase energy, reduce cholesterol, How to live the total paleo lifestyle, salads, side-dish, super easy, sure-to-please, easy recipe, low carb diet, live healthy, boost metabolism, low carb slow cooking, breakfast recipe, lunch recipe, dinner recipe, optimize your health, diabetes diet, low carbohydrate, low carb cooking, weight loss. snacks, recipes, cookbook, Paleo, Paleo diet, Paleo for beginners, Paleo cookbook, Paleo recipes, Paleo slow cooker, Paleo breakfast, Paleo lunch, Paleo diet cookbook, Paleo diet plan, paleo diet for beginners, paleo diet for athletes, paleo diet recipes, paleo diet desserts, paleo diet solution, paleo diet kindle, diet, diet books, diet books for women, dash diet, ketogenic diet, mediterranean diet, weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, paleo, living paleo, paleo diet, eating, diet, weightloss, healthy eating, paleo diet books, paleo diet handbook, paleo diet cookbook, paleo diet plan, paleo diet eating, weight loss, pale, paleo recipes, paleo for beginners

Paleo Smoothies: 50 Recipes for Weight Loss, Detox, and Optimal Health

Author: David Ortner

Publisher: N.A

ISBN: 138682402X

Category: Cooking

Page: N.A

View: 7296

Quick, easy, and delicious paleo smoothie recipes to keep your body AND your taste buds happy! Think the Paleo Diet is too restrictive? Think again! Going paleo can be as easy or as hard as you make it, and with Paleo Smoothies: 50 Recipes for Weight Loss, Detox, and Optimal Health, it’s never been easier or more delicious! Inside, you’ll find recipes to suit every taste, mood, and craving, from refreshing and revitalizing green smoothies to decadent shakes to restorative protein shakes to metabolism-boosting smoothies to supercharge your system! Here are just a few examples of the tasty, indulgent paleo smoothie recipes you’ll find in this cookbook: Blueberry Acai Smoothie Pomegranate Citrus Green Smoothie Strawberry Peach Green Smoothie Island Cool Green Smoothie Banana Berry Green Smoothie Metabolism-Boosting Cinnamon Banana Smoothie Mango Fat-Burning Smoothie Tropical Cleanse Smoothie Clear Skin Smoothie Raspberry Detox Smoothie Chocolate Banana Protein Smoothie Coconut Avocado Smoothie Apple Pie Smoothie Cake Batter Smoothie Pumpkin Pie Smoothie With Paleo Smoothies: 50 Recipes for Weight Loss, Detox, and Optimal Health, you’ll never feel deprived on the paleo diet, you’ll never get bored, and you’ll always have a delicious, filling, nourishing smoothie right at your fingertips. Get your copy now!

Paleo All-In-One For Dummies

Author: Patrick Flynn,Kellyann Petrucci,Melissa Joulwan,Adriana Harlan

Publisher: John Wiley & Sons

ISBN: 1119022770

Category: Health & Fitness

Page: 528

View: 7232

"4 books in 1: Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover.

The Wahls Protocol

A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip les

Author: Terry Wahls M.D.,Eve Adamson

Publisher: Penguin

ISBN: 1101605685

Category: Health & Fitness

Page: 432

View: 5262

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Paleo Smoothies

150 Smoothie Recipes for Ultimate Health

Author: Mariel Lewis

Publisher: Simon and Schuster

ISBN: 1440574669

Category: Cooking

Page: 208

View: 3344

Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!