Resilience

Hard-Won Wisdom for Living a Better Life

Author: Eric Greitens

Publisher: Houghton Mifflin Harcourt

ISBN: 0544323998

Category: Self-Help

Page: 1600

View: 4797

New York Times bestseller Author of The Heart and the Fist “Eric Greitens provides a brilliant and brave course of action to help navigate life’s roughest waters.” — Admiral Mike Mullen, seventeenth chairman of the Joint Chiefs of Staff In 2012, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn’t seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he’d been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, as Eric set down his thoughts on what it takes to build resilience in our lives. ​Eric’s letters—drawing on both his own experience and wisdom from ancient and modern thinkers—are now gathered and edited into this timeless guidebook. Greitens shows how we can build purpose, confront pain, practice compassion, develop a vocation, find a mentor, create happiness, and much more. Resilience is an inspiring meditation for the warrior in each of us. “This book is a gift not only to Greitens’s comrades-in-arms, but to readers everywhere.” — Publishers Weekly, starred review

Resilience

Why Things Bounce Back

Author: Andrew Zolli,Ann Marie Healy

Publisher: Simon and Schuster

ISBN: 1451683812

Category: Business & Economics

Page: 336

View: 2417

Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Resilience

The Science of Mastering Life's Greatest Challenges

Author: Steven Southwick,Dennis Charney

Publisher: Cambridge University Press

ISBN: 1108626025

Category: Medical

Page: N.A

View: 7458

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

Author: Rick Hanson, Ph.D.,Forrest Hanson

Publisher: Harmony

ISBN: 0451498852

Category: Self-Help

Page: 304

View: 9436

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilience

How to cope when everything around you keeps changing

Author: Liggy Webb

Publisher: John Wiley & Sons

ISBN: 0857083848

Category: Business & Economics

Page: 200

View: 3800

BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day challenges, and providing strategies for thriving in uncertain times Liggy shows you how to increase your ‘bouncibility’ and bounce back from whatever negative things life throws at you. • Timely topic with governments across the world promoting happiness on the one hand and dealing with vast economic uncertainty and austerity on the other • Easy to digest, anecdotal and practical guide with lots of common sense advice • Contains timely examples and tips tailored for coping with difficult times

Resilience

Navigating Life, Loss, and the Road to Success

Author: Lisa Lisson

Publisher: ECW Press

ISBN: 1773050982

Category: Business & Economics

Page: 240

View: 9740

An inspiring book for readers of Sheryl Sandberg and Arlene Dickinson Lisa LissonÕs life seemed perfect: she had married her high school sweetheart, applied her marketing degree to a position at FedEx Express Canada, and risen to become a vice president (and would ultimately become president) of the company. One night, after putting their four children to bed, her husband, Patrick, marvelled that their lives seemed perfectly happy. Just a few hours later, everything changed. One moment Lisa was sleeping beside Patrick, and the next, she was kneeling on the floor beside his unconscious body frantically administering CPR. Patrick had had a massive heart attack and was in a coma, and the doctors were blunt: there was no hope. But for the next two years, Lisa stood by his side and awaited a miracle, while continuing to balance life as a high-powered executive and mother of four. Part leadership guide, part memoir of loss, and part personal empowerment primer on how to achieve your goals no matter what the universe throws at you, Resilience is an inspirational story about how to rise to the top in a manÕs world, triumph over adversity, lead a fulfilling life, and live each day with purpose and gratitude.

Digital Resilience

Is Your Company Ready for the Next Cyber Threat?

Author: Ray Rothrock

Publisher: AMACOM

ISBN: 081443925X

Category: Business & Economics

Page: 256

View: 7588

Don’t let your company be the next grim headline . . . Cybercrime is on the rise — and businesses large and small are at risk. For management, the question is not if you will be targeted, but when. Are you prepared? Is your enterprise actively monitoring networks, taking steps to understand and contain attacks, enabling continued operation during an incident? Do you have a recovery plan ready? Few are prepared, explains cybersecurity expert Ray Rothrock, who lays bare tactics used by hackers, vulnerabilities lurking in networks, and strategies not just for surviving attacks, but thriving even while under assault. Fascinating and highly readable, Digital Resilience opens with the infamous 2013 Target attack, which compromised the credit card information of 40 million customers. In hindsight, the hack (like most today) was preventable. This book helps businesses: Understand the threats they face • Assess the resilience of their networks against attacks • Identify and address weaknesses • Respond to exploits swiftly and effectively Data theft. Downed servers. Malware. Even human error can trigger cyber events anytime from anywhere around the globe. This powerful guide provides the resilience-building strategies you need to prevail — no matter what strikes.

Resilience: The New Afterword

Author: Elizabeth Edwards

Publisher: Crown Archetype

ISBN: 0307885402

Category: Biography & Autobiography

Page: N.A

View: 4820

In the year since the publication of her second memoir, Resilience, Elizabeth Edwards has once again found herself living in the glare of the media spotlight. Now, in an eloquent, intimate, and emotionally powerful new afterword to her #1 national bestselling book, she offers readers a window into her world at a time when she is required to adjust once more to a new reality and to forge a new life for herself and her children. In writing candidly about the gulf between her private self and her public image, the dissolution of her thirty-year marriage, and the blessings she continues to find in family, friends, and strangers, Elizabeth comes to grips with the narrative of her life story and reflects on who she is and what she wants for her future. Anyone who has followed Elizabeth’s story will want to read this thoughtful and affecting new chapter from one of America’s most beloved female role models.

Handbook of Adult Resilience

Author: John W. Reich,Alex J. Zautra,John Stuart Hall

Publisher: Guilford Press

ISBN: 146250647X

Category: Psychology

Page: 540

View: 8119

What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why—and what happens when—resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.

Resilience

Learning from People with Disabilities and the Turning Points in Their Lives

Author: Gillian A. King,Elizabeth G. Brown,Linda K. Smith

Publisher: Greenwood Publishing Group

ISBN: 9780275979430

Category: Psychology

Page: 204

View: 9207

Te nature of resilience and adaptation to change is brought to life in the critical experiences of people with disabilities.

Resilience

Author: Kevin Grove

Publisher: Routledge

ISBN: 1317340000

Category: Social Science

Page: 304

View: 2548

Is resilience simply a fad, or is it a new way of thinking about human–environment relations, and the governance of these relations, that has real staying power? Is resilience a dangerous, depoliticizing concept that neuters incipient political activity, or the key to more empowering, emancipatory, and participatory forms of environmental management? Resilience offers an advanced introduction to these debates. It provides students with a detailed review of how the concept emerged from a small corner of ecology to critically challenge conventional environmental management practices, and radicalize how we can think about and manage social and ecological change. But Resilience also situates this new style of thought and management within a particular historical and geographical context. It traces the roots of resilience to the cybernetically-influenced behavioral science of Herbert Simon, the neoliberal political economic theory of new institutional economics, the pragmatist philosophy of John Dewey, and the modernist design aesthetic of the Bauhaus school. These diverse roots are what distinguish resilience approaches from other ways of studying human-environment relations. Resilience thinking recalibrates the study of social and environmental change around a will to design, a drive or desire to synthesize diverse forms of knowledge and develop collaborative, cross-boundary solutions to complex problems. In contrast to the modes of analysis and critique found in geography and cognate disciplines, resilience approaches strive to pragmatically transform human–environment relations in ways that will produce more sustainable futures for complex social and ecological systems. In providing a road map to debates over resilience that brings together research from geography, anthropology, sociology, international relations, and philosophy, this book gives readers the conceptual and theoretical tools necessary to engage with political and ethical questions about how we can and should live together in an increasingly interconnected and unpredictable world.

Resilience

Why Things Bounce Back

Author: Andrew Zolli,Ann Marie Healy

Publisher: Simon and Schuster

ISBN: 1451683812

Category: Business & Economics

Page: 336

View: 3839

Tracing some of the economic highs and lows that impacted the world in the aftermath of Hurricane Katrina, an introduction to the emerging field of resilience research explains how to approach disruptions in ecosystems, businesses and governments to better reinforce interdependent world systems. 40,000 first printing.

Handbook of Resilience in Children

Author: Sam Goldstein,Robert B. Brooks

Publisher: Springer Science & Business Media

ISBN: 1461436613

Category: Psychology

Page: 527

View: 5814

Today’s children face a multitude of pressures, from the everyday challenges of life to the increasing threats of poverty, exploitation, and trauma. Central to growing up successfully is learning to deal with stress, endure hardships, and thrive despite adversity. Resilience – the ability to cope with and overcome life’s difficulties – is a quality that can potentially be nurtured in all young people. The second edition of the Handbook of Resilience in Children updates and expands on its original focus of resilience in children who overcome adversity to include its development in those not considered at risk, leading to better outcomes for all children across the lifespan. Expert contributors examine resilience in relation to environmental stressors, as a phenomenon in child and adolescent disorders, and as a means toward positive adaptation into adulthood. New and revised chapters explore strategies for developing resilience in the family, the therapist’s office, and the school as well as its nurturance in caregivers and teachers. Topics addressed include: Resilience in maltreated children and adults. Resilience and self-control impairment. Relational resilience in young and adolescent girls. Asset-building as an essential component of treatment. Assessment of social and emotional competencies related to resilience. Building resilience through school bullying prevention programs. Large-scale longitudinal studies on resilience. The second edition of the Handbook of Resilience in Children is a must-have reference for researchers, clinicians, allied practitioners and professionals, and graduate students in school and clinical psychology, education, pediatrics, psychiatry, social work, school counseling, and public health.

Resilience

Author: Anne Deveson

Publisher: Allen & Unwin

ISBN: 1741764122

Category: Biography & Autobiography

Page: 296

View: 6651

What is it that enables some people to grow through adversity? Anne Deveson's engaging and thought-provoking exploration of this vital capacity of individuals and communities is, like her award-winning classic Tell Me I'm Here, a powerful combination of intellectual journey and personal memoir.

Resilience

The Science of Adaptation to Climate Change

Author: Zinta Zommers,Keith Alverson

Publisher: Elsevier

ISBN: 012811892X

Category: Science

Page: 376

View: 4310

In Resilience: The Science of Adaptation to Climate Change leading experts analyze and question ongoing adaptation interventions. Contributions span different disciplinary perspectives, from law to engineering, and cover different regions from Africa to the Pacific. Chapters assess the need for adaptation, highlighting climate change impacts such as sea level rise, increases in temperature, changing hydrological variability, and threats to food security. The book then discusses the state of global legislation and means of tracking progress. It reviews ways to build resilience in a range of contexts— from the Arctic, to small island states, to urban areas, across food and energy systems. Critical tools for adaptation planning are highlighted - from social capital and ethics, to decision support systems, to innovative finance and risk transfer mechanisms. Controversies related to geoengineering and migration are also discussed. This book is an indispensable resource for scientists, practitioners, and policy makers working in climate change adaptation, sustainable development, ecosystem management, and urban planning. Provides a summary of tools and methods used in adaptation including recent innovations Includes chapters from a diverse range of authors from academic institutions, humanitarian organizations, and the United Nations Evaluates adaptation options, highlighting gaps in knowledge where further research or new tools are needed

Option B

Facing Adversity, Building Resilience, and Finding Joy

Author: Sheryl Sandberg,Adam M. Grant

Publisher: Knopf

ISBN: 1524732680

Category: Biography & Autobiography

Page: 226

View: 4308

"The author's experience with grief after the sudden death of her husband, combined with social science on resilience"--

Resilience and Development

Positive Life Adaptations

Author: Meyer D. Glantz,Jeannette L. Johnson

Publisher: Springer Science & Business Media

ISBN: 0306471671

Category: Psychology

Page: 303

View: 777

Leading experts review the research on resilience and represent the diverse perspectives and opinions found among both scientists and practitioners in the field. Although the chapters are written to the standards expected by researchers, they are equally useful for program developers and others in applied fields seeking science-based information on the topic. This book is a unique resource in keeping with the growing interest in resilience both in research and interventions.

Building Resilience at Work

Author: Kathryn McEwen

Publisher: Australian Academic Press

ISBN: 1921513837

Category: Business & Economics

Page: 148

View: 1569

Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. While strategies to build resilience have long been of interest in the arenas of parenting, education and disaster recovery, less focus has been placed on how these ideas can be translated into building resilient workplaces. Resilient people are more optimistic, adaptable and independent. They are also better at solving problems and have sound levels of self-control. Resilient teams have similar characteristics, and find it easier to rebound from setbacks and adapt to change and pressure. All of these characteristics can be developed. Based on sound psychological theory, Building Resilience at Work is a practical and easy-to-read book providing a proven path to self-help in developing personal resilience.

Resilience

How Your Inner Strength Can Set You Free from the Past

Author: Boris Cyrulnik

Publisher: Penguin

ISBN: 1101486384

Category: Psychology

Page: 320

View: 7273

"Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.

The Social Ecology of Resilience

A Handbook of Theory and Practice

Author: Michael Ungar

Publisher: Springer Science & Business Media

ISBN: 9781461405863

Category: Social Science

Page: 463

View: 340

More than two decades after Michael Rutter (1987) published his summary of protective processes associated with resilience, researchers continue to report definitional ambiguity in how to define and operationalize positive development under adversity. The problem has been partially the result of a dominant view of resilience as something individuals have, rather than as a process that families, schools,communities and governments facilitate. Because resilience is related to the presence of social risk factors, there is a need for an ecological interpretation of the construct that acknowledges the importance of people’s interactions with their environments. The Social Ecology of Resilience provides evidence for this ecological understanding of resilience in ways that help to resolve both definition and measurement problems.