The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

Author: Mel Robbins

Publisher: Savio Republic

ISBN: 1682612392

Category: Self-Help

Page: 240

View: 5415

Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

The 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

Author: Mel Robbins

Publisher: Simon and Schuster

ISBN: 1682612384

Category: Business & Economics

Page: 240

View: 2068

"Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, ... stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a 'push moment.' Then, she'll give you one simple tool you can use to become your greatest self"--Amazon.com.

The 5 Second Journal

The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

Author: Mel Robbins

Publisher: Confidence Project Press

ISBN: 9781682617229

Category: Business & Economics

Page: 168

View: 7118

The most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

Summary of Mel Robbins' the Five Second Rule

Key Takeaways & Analysis

Author: Sumoreads

Publisher: Createspace Independent Publishing Platform

ISBN: 9781546898917

Category:

Page: 24

View: 1005

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Mel Robbins presents a wonderfully simple secret to changing your life in her book, "The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage." Robbins' book will show you that courage isn't something only heroes possess, but something we can all easily access inside of ourselves. This SUMOREADS Summary & Analysis offers supplementary material to "The Five Second Rule" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? An Executive Summary of the original book Editorial Review Key Takeaways and analysis from each section A short bio of the the author Original Book Summary Overview Anyone who has struggled to lose weight, be a good public speaker, or do something difficult knows that every minute spent thinking about it only makes things worse. Mel Robbins builds on behavioral research to explain why the only thing you get out of thinking about change is more excuses not to change. She draws from her experience and the experiences of people who made history to illustrate that the fastest way to initiate change or progress is to honor your instincts and push yourself to action before you talk yourself out of it. "The Five Second Rule" is a practical guide to help anyone stuck with procrastination, analysis paralysis, anxiety, and other unhealthy habits turn their life around and live to their greatest potential. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Five Second Rule."

Stop Saying You're Fine

Discover a More Powerful You

Author: Mel Robbins

Publisher: Harmony

ISBN: 9780307716743

Category: Self-Help

Page: 272

View: 7900

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. You may be one of them if… *you’ve come to regard yourself as “your own worst enemy” *you’ve developed a commute-work-commute-sleep routine that seems endless *you and your significant other treat each other like roommates *you constantly daydream and wonder, “Is this all there is?” *you sense a potentially hot relationship with someone next door, down the hall, or in the adjacent cubicle but somehow it never happens *you worry that no matter what you do to stay in shape, the battle is already lost *you have a tendency, when asked how you’re doing, to just say, “Fine.” If any of the above sounds familiar, there’s clearly something missing from your life. This book will help you discover what it is, and how to win it back. Written by Mel Robbins, one of America’s top relationship experts and radio/tv personalities, this hands-on guide not only shows you how to put your finger on the problem, it reveals what to do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on the latest neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that -- and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility –a process she calls “leaning in” – you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”

Summary | 5 Second Rule

Mel Robbins - Transform Your Life, Work, and Confidence with Everyday Courage

Author: FastDigest-Summary

Publisher: Createspace Independent Publishing Platform

ISBN: 9781717362827

Category:

Page: 54

View: 5540

A Complete Summary of The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage The 5 Second Rule is a book written by Mel Robbins. The book was written as result of one woman's life transformation because of the techniques explained in it. The author of the book discovered this technique accidentally. Once, the author was watching a TV commercial. During that time, the author was at a low point in her life. She was fighting with strong depression and other problems, which prevented her from getting out of her bed. After watching the commercial, the author promised herself that she would get up from her bed even if she did not feel well. The 5 Second technique consists of counting backwards from five to one and then moving out of thoughts and moods, which can only lead us down. This technique proved very useful. Thus, the author made a decision: she decided that she would write a book about The 5 Second technique. The author wanted to show to the world something that helped her when she was down in life, thus helping many others who struggle the same way. The original book contains explanations about the rule, the reasons why the rule functions, and its use in our lives. For every definition and explanation, the author offers real-life examples and the stories from real life- both hers and from other people. Some of things this book teaches us are how to gain courage, how to break bad habits, nurturing relationships, beating fears, being more grateful and more. Here Is A Preview Of What You Will Get: - In The 5 Second Rule, you will get a summarized version of the book. - In The 5 Second Rule, you will find the book analyzed to further strengthen your knowledge. - In The 5 Second Rule, you will get some fun multiple choice quizzes, along with answers to help you learn about the book. Get a copy, and learn everything about The 5 Second Rule .

Summary Of "The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage - By Mel Robbins"

Author: Sapiens Editorial

Publisher: Sapiens Editorial

ISBN: 3963768622

Category: Self-Help

Page: 20

View: 2001

ABOUT THE ORIGINAL BOOK "The 5 Second Rule" is a guide to transforming people and directing them towards taking action, changing their behavior and taking on the challenges of life head-on without worry. It was devised by Mel Robbins in his book "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" (2017), in which he explains the science behind the 5 second rule, how it works and how to apply it to the important areas of life. The book has become a best seller among other non-fiction books in the United States. It has effective and easy to implement tips that anyone can follow in order to start taking control of their lives and thus move forward with confidence towards a brighter future. The main message of the book is change: habits, mentality and personality traits are adaptable and always subject to change. When a person realizes this, life can begin to change for the better.

The 10-Second Rule

Following Jesus Made Simple

Author: Clare De Graaf

Publisher: Simon and Schuster

ISBN: 1476702780

Category: Religion

Page: 240

View: 4919

Learn how to answer God’s call to action with this “wonderful, inspirational book that reinforces how one simple gesture, one small act of kindness, can make an enormous difference” (Laura Schroff, New York Times bestselling author of An Invisible Thread). FINDING YOUR WAY BACK TO FAITH Do you sometimes feel as if your faith has gone flat? Does your spiritual life feel listless and boring? Perhaps you’ve unconsciously drifted toward what Clare De Graaf calls beige Christianity. You go to church, attend a Bible study, and even volunteer, but there’s no spark anymore—no joy in your spiritual walk. You may not understand what is happening to your faith, but you do know that you long for something more. If you want to break out of this spiritual gerbil cage and begin living the adventure Jesus intends for you, the place to begin again is living by The 10-Second Rule: Just do the next thing you’re reasonably certain Jesus wants you to do (and do it within the next ten seconds before you change your mind!). The Rule is like a spiritual defibrillator! Just a few chapters in, you’ll begin to experience the excitement of making yourself available to God 24-7, and impacting the lives of everyone around you, even total strangers. All over the world, Christians just like you are returning to the simple faith of Jesus and living by the 10-Second Rule. In living by the Rule, you’ll rediscover the revolutionary power of simple obedience as Jesus taught it, the early church lived it, and before religious Christianity tamed it. Finally, a rule you’ll love keeping!

Summary

The 5 Second Rule

Author: Readtrepreneur Publishing

Publisher: N.A

ISBN: 9781547291113

Category:

Page: 60

View: 9044

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins| Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2q6Ur8L) We have different goals and purposes in life and we all need to start somewhere. However, our brain often rushes to make us comfortable, to protect us from danger and hestitate. The only way we can overcome this is to just do it. With the 5 Second Rule, it will push us to act immediately and get started. Small actions will translate to big results. Getting started is the only way to achieve progress and improve from our current state. In this book, we will learn to be in control of our life, gain confidence and courage to do the things we have put off for too long. "If you only ever did the things you don't want to do, you'd have everything you've ever wanted." - Mel Robbins Author Mel Robbins and many others have transformed their lives with this 5 Second Rule. We all just need that little push to get started, and this 5 Second Rule will have a tremendous impact. While it may not be easy, it is necessary if you want to achieve your goals. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) P.S. Learn a simple technique that will help you go a long way. Notice your life change for the better as you learn to be happier, more fulfilled and more productive. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get a Copy Sent to your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2q6Ur8L

Summary, Analysis, and Review of Mel Robbins's the 5 Second Rule

Transform Your Life, Work, and Confidence with Everyday Courage

Author: Start Publishing Notes

Publisher: N.A

ISBN: 9781635967043

Category: Study Aids

Page: 30

View: 612

PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage includes a summary of the book, review, analysis & key takeaways, and detailed "About the Author" section. PREVIEW: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins is a self-help book based on a simple psychological tool that the author developed to motivate herself. Using a technique that involves counting down backwards from five to one, she gave herself the extra push she needed to complete dreaded tasks, become more productive, and live a more fulfilling life. She hopes that readers will follow in her footsteps. Robbins' own journey with the 5 second rule began in 2009, a time in her life when it seemed like everything was wrong. Every aspect of her life was troubled in some way. Her relationship with her husband was fraught, her career was flagging, and her self-esteem was in the dumps. She was drinking too much, too often. She was so depressed that she had trouble getting out of bed in the morning, which inevitably started the day off on the wrong foot. She found herself pressing the snooze button again and again, which often had consequences for her children, who were late for school. On top of all that, her husband's business was failing and the family was under financial stress. Robbins was desperate to make a change, but she didn't know what to do.

The Tools

Transform Your Problems into Courage, Confidence, and Creativity

Author: Phil Stutz,Barry Michels

Publisher: Random House Canada

ISBN: 0307360954

Category: Self-Help

Page: 224

View: 3742

A groundbreaking book about personal growth that presents a uniquely effective set of four tools that bring about dynamic change in the present and impart a greater understanding of the depth and complexity of the human condition over the longterm. The Tools addresses the most common complaint patients have about psychotherapy: the interminable wait for change to begin. Barry Michels, an LA-based therapist, was frustrated by his inability to bring his patients faster relief from the issues that plagued them. He found a mentor in Phil Stutz, a psychiatrist who years before devised a methodology that arose from a similar disenchantment. The traditional therapeutic model sets its sights on the past, but Stutz and Michels employ an arsenal of tools--exercises that access the power of the unconscious and effectively meet the most persistent problems people face--and the results are electrifying. Stutz and Michels are much sought-after--a recent profile in The New Yorker touted them as an "open secret" in Hollywood--and treat a high-powered and creative clientele. Their first work, The Tools transcends the typical self-help genre because of its paradigm-changing material, the credibility of its authors, and the instant appeal and empowerment of its message.

Summary of the 5 Second Rule by Mel Robbins: Conversation Starters

Author: Bookhabits

Publisher: Blurb

ISBN: 9781389003301

Category: Education

Page: 68

View: 1870

The 5 Second Rule by Mel Robbins: Conversation Starters "The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" is the second book published by Mel Robbins. Available in February 2017, the self-help book leads readers to believe their lives can be changed for the better in as little as five seconds. Regardless of what the readers' goal may be, he or she can reach it, simply by changing their tune five seconds at a time. The book offers the new, improved, fast and easy way to increased confidence, happiness, and more. Readers and followers of Mel Robbins alike share their personal stories, showing just how their lives were changed because of "The 5 Second Rule." A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Boost!

How the Psychology of Sports Can Enhance Your Performance in Management and Work

Author: Michael Bar-Eli

Publisher: Oxford University Press

ISBN: 0190661739

Category: Business & Economics

Page: 336

View: 8775

To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment. Few understand the importance of psychological skills better than the internationally recognized professor Michael Bar-Eli. As both a sports and organizational psychologist for more than 35 years, Bar-Eli has not only researched the science of performance but has also worked directly with elite athletes, coaches, and teams to help them improve their success on the court or field. Boost! takes the lessons he's learned from sports psychology and translates them for leaders and managers at any stage in their career. With prescriptive advice, Bar-Eli illustrates how anyone can apply these lessons to better support and inspire co-workers and employees and create a sustainable, successful working environment and business. Boost! breaks down the complex behavioral science of getting ahead. Through original scientific research, unique case studies, and anecdotes from the world of sports and beyond, Bar-Eli explains the psychological underpinnings of human behavior and how we can harness this knowledge to perform at our highest levels, succeeding in our careers and personal lives.

Overwhelming Odds

Author: Susan O'Leary,Denny O'Leary

Publisher: BookBaby

ISBN: 0615802478

Category: Biography & Autobiography

Page: 145

View: 4803

This inspirational story is written by Susan and Denny O'Leary, who find themselves inside any parent's worst nightmare. On an ordinary wintry day in a quiet St. Louis suburb, their son John is engulfed by flames after a gasoline explosion. John, just nine years old, critically injured and begging to die, is transported to St. John's hospital where he remains for more than four months, with 98% of his body severely burned. Against all odds, John lives. Along the arduous road to recovery he meets and is helped by a cast of fascinating and sympathetic characters: Jack Buck, announcer for the St. Louis Cardinals; Gino Cavallini, dynamic member of the St. Louis Blues hockey team; Glenn Cunningham, motivational speaker and former Olympic champion; and a host of family, medical providers, friends, and strangers, who share themselves, their talents and their God to help John first survive and eventually thrive. ... John and Beth O'Leary are proud parents of three young boys and live in Webster Groves, Missouri. Because of the poignant response from this book, John has established himself as an international speaker. Each year, John consistently shares his message with over 160 organizations within the fields of healthcare, sales, marketing, financial services and education.

If You're Not First, You're Last

Sales Strategies to Dominate Your Market and Beat Your Competition

Author: Grant Cardone

Publisher: John Wiley and Sons

ISBN: 9780470645925

Category: Business & Economics

Page: 272

View: 617

During economic contractions, it becomes much more difficult to sell your products, maintain your customer base, and gain market share. Mistakes become more costly, and failure becomes a real possibility for all those who are not able to make the transition. But imagine being able to sell your products when others cannot, being able to take market share from both your competitors, and knowing the precise formulas that would allow you to expand your sales while others make excuses. If You’re Not First, You’re Last is about how to sell your products and services—despite the economy—and provides the reader with ways to capitalize regardless of their product, service, or idea. Grant shares his proven strategies that will allow you to not just continue to sell, but create new products, increase margins, gain market share and much more. Key concepts in If You’re Not First, You’re Last include: Converting the Unsold to Sold The Power Schedule to Maximize Sales Your Freedom Financial Plan The Unreasonable Selling Attitude

The Closer's Survival Guide

Over 100 Ways to Ink the Deal

Author: Grant Cardone

Publisher: Grant Cardone

ISBN: 0615558879

Category: Business & Economics

Page: 392

View: 1707

The Closer’s Survival Guide is perfect for sales people, negotiators, deal makers and mediators but also critically important for dreamers, investors, inventors, buyers, brokers, entrepreneurs, bankers, CEO’s, politicians and anyone who wants to close others on the way they think and get what they want in life. Show me any highly successful person, and I will show you someone who has big dreams and who knows how to close! The end game is the close.

Ultimate Confidence

The Secrets to Feeling Great About Yourself Every Day

Author: Marisa Peer

Publisher: Sphere

ISBN: 0748111611

Category: Health & Fitness

Page: 192

View: 683

PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGE There's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it. Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.