The Four Tendencies

The Indispensable Personality Profiles that Reveal how to Make Your Life Better (and Other People's Lives Better, Too)

Author: Gretchen Rubin

Publisher: Harmony

ISBN: 1524760919

Category: Psychology

Page: 272

View: 3978

"Bestselling author Gretchen Rubin (The Happiness Project; Better Than Before) reveals the surprising truth about the four hidden personality types that drive everything we do. Learn how to understand yourself better--and also how to influence others more effectively"--

The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

Author: Gretchen Rubin

Publisher: Harmony

ISBN: 1524760927

Category: Psychology

Page: 272

View: 2126

In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 600,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... · People can rely on me, but I can't rely on myself. · How can I help someone to follow good advice? · People say I ask too many questions. · How do I work with someone who refuses to do what I ask—or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. It's far easier to succeed when you know what works for you.

The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)

Author: Gretchen Rubin

Publisher: Two Roads

ISBN: 9781473662858

Category: Self-Help

Page: 272

View: 2254

THE NEW YORK TIMES BESTSELLER 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love. 'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel' OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. 'Gretchen Rubin is one of the most erudite authors of her generation' Susan Cain, author of Quiet 'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, 'Rebel' 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and bestselling author of The Last Act of Love.

Happier at Home

Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Author: Gretchen Rubin

Publisher: Harmony

ISBN: 0307886808

Category: Self-Help

Page: 304

View: 7238

In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of homesickness. Homesick—why? She was standing right in her own kitchen. She felt homesick, she realized, with love for home itself. “Of all the elements of a happy life,” she thought, “my home is the most important.” In a flash, she decided to undertake a new happiness project, and this time, to focus on home. And what did she want from her home? A place that calmed her, and energized her. A place that, by making her feel safe, would free her to take risks. Also, while Rubin wanted to be happier at home, she wanted to appreciate how much happiness was there already. So, starting in September (the new January), Rubin dedicated a school year—September through May—to making her home a place of greater simplicity, comfort, and love. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time, and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family’s treasured possessions? And it really was time to replace that dud toaster. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions—and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy, and experimentation, Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

Better Than Before

What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Author: Gretchen Rubin

Publisher: Broadway Books

ISBN: 0385348622

Category: Self-Help

Page: 336

View: 5904

New York Times Bestseller | Washington Post Bestseller The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation. Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore: • Why do I find it tough to create a habit for something I love to do? • Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why? • How quickly can I change a habit? • What can I do to make sure I stick to a new habit? • How can I help someone else change a habit? • Why can I keep habits that benefit others, but can’t make habits that are just for me? Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.

Forty Ways to Look at Winston Churchill

A Brief Account of a Long Life

Author: Gretchen Rubin

Publisher: Random House Incorporated

ISBN: 0812971442

Category: Biography & Autobiography

Page: 313

View: 5975

An accessible portrait of the legendary British leader captures the contradictions and complexities of Winston Churchill as it presents forty contrasting views of the man, his life, his accomplishments, and his contributions to history. Reprint. 25,000 first printing.

The 5 A.M. Miracle

Dominate Your Day Before Breakfast

Author: Jeff Sanders

Publisher: Ulysses Press

ISBN: 1612435335

Category: Self-Help

Page: 156

View: 1729

The Happiness Project (Revised Edition)

Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Author: Gretchen Rubin

Publisher: HarperCollins

ISBN: 0062474243

Category: Self-Help

Page: 368

View: 3527

“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.

Summary & Analysis of The Four Tendencies

The Indispensable Personality Profiles That Reveal How to Make Your Life Better (And Other People’s Lives Better, Too) | A Guide to the Book by Gretchen Rubin

Author: ZIP Reads

Publisher: ZIP Reads

ISBN: N.A

Category: Self-Help

Page: N.A

View: 4420

The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (And Other People’s Lives Better, Too) warmly welcomes readers into a new system of personalities. Gretchen Rubin tackles what could be the new Myers-Briggs profile with her latest insights in why we do the things we do. Don't miss out on this ZIP Reads summary of Gretchen Rubin's book to help you better understand yourself and your relationships. The Four Tendencies are a breakthrough in practical personality profiling that anyone can use! What does this ZIP Reads Summary Include? A synopsis of the original bookKey takeaways to distill the most important lessonsAnalysis of each takeawayEditorial ReviewShort bio of the original authorAbout the Original Book: Gretchen Rubin’s The Four Tendencies is the latest set of personality types to better understand yourself. Rubin takes this book one step further by not only explaining different tendencies but providing guidance on how to be successful within one’s own tendency. She also touches on the importance of understanding other personality types and how this can help readers in their personal, professional, or even creative life. DISCLAIMER: This book is intended as a companion to, not a replacement for, The Four Tendencies. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Profane Waste

Author: Gretchen Craft Rubin

Publisher: Gregory R. Miller & Co.

ISBN: 9780974364834

Category: Art

Page: 65

View: 1526

Profane Waste~ISBN 0-9743648-3-5 U.S. $25.00 / Hardcover, 8.5 x 10.5 in. / 75 pgs / 30 color. ~Item / June / Photography

Power Money Fame Sex

A User's Guide

Author: Gretchen Rubin

Publisher: Atria Books

ISBN: N.A

Category: Business & Economics

Page: 320

View: 9510

The author dissects the tactics of Warren Buffett, Muhammad Ali, Gwyneth Paltrow, Richard Nixon, Princess Diana, and other successful people to reveal how power plays are made in the real world.

Forty Ways to Look at JFK

Author: Gretchen Craft Rubin

Publisher: N.A

ISBN: N.A

Category: Biography & Autobiography

Page: 387

View: 7258

An accessible portrait of the America's thirty-fifth president captures the contradictions and complexities of John Fitzgerald Kennedy as it presents forty contrasting views of the man, his life, his accomplishments, his contributions to history, and his legacy. 30,000 first printing.

Wild Things

The Joy of Reading Children’s Literature as an Adult

Author: Bruce Handy

Publisher: Simon and Schuster

ISBN: 1451609957

Category: Biography & Autobiography

Page: 336

View: 5840

A nostalgic ramble through classics of children's literature explores the stories of their creators while revealing the wisdom that can be found in masterpieces ranging from "The Cat in the Hat" and "Charlotte's Web" to "The Very Hungry Caterpillar.".

Side Hustle

From Idea to Income in 27 Days

Author: Chris Guillebeau

Publisher: Crown Business

ISBN: 152475885X

Category: Business & Economics

Page: 272

View: 9074

The author of the New York Times Bestseller THE $100 STARTUP, shows how to launch a profitable side hustle in just 27 days. To some, the idea of quitting their day job to start a business is exhilarating. For others, it’s terrifying. After all, a job that produces a steady paycheck can be difficult to give up. But in a time when businesses have so little loyalty to employees that the very notion of “job security” has become a punchline, wouldn’t it be great to have an additional source of income to fall back on? And wouldn’t it be great to make that happen without leaving your day job? Enter the Side Hustle. Based on detailed information from hundreds of case studies, Chris Guillebeau provides a step-by-step guide that anyone can use to create and launch a profitable project in less than a month. Designed for the busy and impatient, this plan will have you generating income immediately, without the risk of throwing yourself head first into the world of entrepreneurship. Whether you just want to make some extra money, or start something that may end up replacing your day job entirely, the side hustle is the new job security. When you generate income from multiple sources, it gives you options, and in today’s world, options aren't just nice to have: they're essential. You don’t need entrepreneurial experience to launch a profitable side hustle. You don’t need a business degree, know how to code, or be an expert marketer. And you certainly don’t need employees or investors. With this book as your guide, anyone can learn to build a fast track to freedom.

Reading People

How Seeing the World through the Lens of Personality Changes Everything

Author: Anne Bogel

Publisher: Baker Books

ISBN: 1493412280

Category: Religion

Page: 224

View: 926

If the viral Buzzfeed-style personality quizzes are any indication, we are collectively obsessed with the idea of defining and knowing ourselves and our unique place in the world. But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz. For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

Maybe It's You

Cut the Crap. Face Your Fears. Love Your Life.

Author: Lauren Handel Zander

Publisher: Hachette Books

ISBN: 031631868X

Category: Self-Help

Page: 256

View: 7670

Maybe It's You picks up where You Are a Badass leaves off--it's a no-nonsense, practical manual to help readers figure out not just what they want out of life, but how to actually get there. Featuring a foreword from #1 New York Times bestselling author Mark Hyman. In Maybe It's You, life coach Lauren Handel Zander walks readers through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves. Whether readers want to find love, succeed at work, fix a fractured relationship, or lose weight, Zander's method will offer a road map to finally get there. Filled with practical exercises, inspiring client stories, and Lauren's own hard-won lessons, this book enables readers to identify, articulate, and account for their own setbacks so they can transform them into strengths.

What You're Really Meant to Do

A Road Map for Reaching Your Unique Potential

Author: Robert Steven Kaplan

Publisher: Harvard Business Press

ISBN: 1422189910

Category: Business & Economics

Page: 256

View: 2714

How do you create your own definition of success—and reach your unique potential? Building a fulfilling life and career can be a daunting challenge. It takes courage and hard work. Too often, we charge down a path leading to “success” as defined by those around us—and ultimately, are left feeling dissatisfied. Each of us is unique and brings distinctive skills and qualities to any situation. So why is it that most of us fail to spend sufficient time learning to understand ourselves and creating our own definition of success? The truth is, it can seem so natural and so much easier to just do what everyone else is doing—for now—leaving it for later to develop our best selves and figure out our own unique path. Is there a road map that will enable you to defy conventional wisdom, resist peer pressure, and carve out a path that fits your unique skills and passions? Harvard Business School’s Robert Steven Kaplan, leadership expert and author of the highly successful book What to Ask the Person in the Mirror, regularly advises executives and students on how to tackle these questions. In this indispensable new book, Kaplan shares a specific and actionable approach to defining your own success and reaching your potential. Drawing on his years of experience, Kaplan proposes an integrated plan for identifying and achieving your goals. He outlines specific steps and exercises to help you understand yourself more deeply, take control of your career, and build your capabilities in a way that fits your passions and aspirations. Are you doing what you’re really meant to do? If you’re ready to face this question, this book can help you change your life.

Warriors, Workers, Whiners, & Weasels

Understanding and Using the Four Personality Types to Your Advantage

Author: Tim O'Leary

Publisher: Midpoint Trade Books Incorporated

ISBN: 9780975263860

Category: Business & Economics

Page: 240

View: 2612

In the world of business and life, there are only four kinds of people in any organization: . Warriors, who confront change, see possibilities, innovate and manage to win! . Workers, who deal with the ups, downs and challenges of everyday corporate life dependably, and who can reliably implement the change and direction established by the Warriors.. Whiners, who get through life by complaining about everything they do, who profess negativism and dissatisfaction wherever they go, and blaming others for their own shortcomings.. Weasels, who lurk everywhere and threaten your career and life-goals through their own deception and insecurity and who spread these feelings quickly throughout the organization.Warriors, Workers, Whiners & Weasels illuminates these four personality types and shows you how to recognize the characteristics of each and use them to your advantage to empower the Warriors and Workers to boost your organization to success.

The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

Author: Judson Brewer

Publisher: Yale University Press

ISBN: 0300227604

Category: Body, Mind & Spirit

Page: 224

View: 1824

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

How to Get Sh*t Done

Why Women Need to Stop Doing Everything so They Can Achieve Anything

Author: Erin Falconer

Publisher: Simon and Schuster

ISBN: 1501165798

Category: Self-Help

Page: 256

View: 3138

Erin Falconer, editor in chief and co-owner of the highly respected self-improvement site Pick the Brain (with over 1.8 million monthly page views), shows overscheduled, overwhelmed women how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and in How to Get Sh*t Done she shows how even the most perfectionistic among us can tap into our inner free spirit and learn to feel like badasses, rather than drudges. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.