The Little Book of Happiness

Author: Lucy Lane

Publisher: Summersdale Publishers LTD - ROW

ISBN: 1783728590

Category: Body, Mind & Spirit

Page: 160

View: 8042

We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.

Little Book Of Happiness

Author: Patrick Whiteside

Publisher: Random House

ISBN: 1448117925

Category: Body, Mind & Spirit

Page: 160

View: 5004

In just 96 pages, this incredible little book holds all you need to know in order to find happiness. From an author who is highly trained in the workings of our minds. THE LITTLE BOOK OF HAPPINESS has page after page of direct suggestions on how to search for, and enjoy, this sometimes elusive state. For example: `Do not expect to feel happiness all the time. It comes and goes. Let it come. Let it go. ' `Ask yourself, as often as you like, as often as you remember: ``Am I happy?'' If the answer is ``Yes'', enjoy the moment. ' `Learn to dwell in the present - and you will enjoy the contentment and serenity always' Full of wisdom and practical tips on how to be happy, this is a book to return to again and again: at home in the office, on the bus - whenever you have a small spare moment.

A Little Book of Happiness

Author: Ruskin Bond

Publisher: N.A

ISBN: 9789385755866

Category: Self-Help

Page: 162

View: 4693

Why be happy and how, and why not to worry if you think you are not. Why it is easy to be happy, and how you can miss happiness even if it stands before you. How a bird can fill you with joy and how a stranger's smile can soothe you. Why happiness may not even be the word for what we really need. India's beloved sage and writer brings together his own pithy observations and those by artists and thinkers he admires in this beautiful little anthology. A Little Book of Happiness is a miscellany for all seasons, one to cherish and to share."

The Little Book of Happiness

Live. Laugh. Love

Author: Alison Davies

Publisher: Quadrille Publishing

ISBN: 9781787131125

Category: Self-Help

Page: 192

View: 4877

"Most folks are as happy as they make up their minds to be." - Abraham Lincoln Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

O's Little Book of Happiness

Author: O, The Oprah Magazine

Publisher: Flatiron Books

ISBN: 1250068576

Category: Body, Mind & Spirit

Page: 208

View: 3817

With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want, Jane Smiley's tribute to the animal who taught her about lasting fulfillment, Roxane Gay's sure-fire cure for complaining, Brené Brown's celebration of the powers of play, Neil deGrasse Tyson's take on the joyful participation in the universe, and much more. Revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.

The Little Book of Happiness

Your Guide to a Better Life

Author: Patrick Whiteside

Publisher: Random House

ISBN: 1473552486

Category: Self-Help

Page: 160

View: 1833

Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.

The Little Book of Lykke

Secrets of the World’s Happiest People

Author: Meik Wiking

Publisher: HarperCollins

ISBN: 0062820346

Category: Self-Help

Page: 288

View: 575

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes are the happiest people on the planet, happiness isn’t exclusively Danish; cultures around the world have their own unique approaches to leading a contented, fulfilled life. For his work at the Happiness Research Institute in Copenhagen, Meik Wiking travels the globe from Dubai to Finland, Rio de Janeiro to Bhutan, South Korea to the United States, to discover the secrets of the very happiest people. In The Little Book of Lykke, Meik identifies the six factors that explain the majority of differences in happiness across the world—togetherness, money, health, freedom, trust, and kindness—and explores what actions we can take to become happier. As he reveals, we can deepen our blissfulness and contentment with little adjustments in our behavior, whether it’s eating like the French (sitting around a table and savoring our time) or dancing the tango like Argentinians in Buenos Aires. With his trademark warmth and wit, Meik explores the happiness gap for parents, how much money you really need to buy happiness, how we can be healthier without having to go to the gym, how we can learn to build trust and collaboration, how we can help ourselves by helping others, and why our expectations often outweigh our reality. Weaving together original research and personal anecdotes, The Little Book of Lykke is a global roadmap for joy that offers a new approach to achieving everyday happiness that not only improve our own lives, but help us build better communities and a better world.

The Little Book of Happiness

Quotes by History's Icons, Celebrities, And Saints

Author: Pat Killion Coate

Publisher: Lulu.com

ISBN: 1419637576

Category: Body, Mind & Spirit

Page: 92

View: 3085

Are you happy? Would you like to be? Here's some sound, concise advice on that very subject by a raft of famous, deep-thinking, and surprisingly helpful historical figures.

The Little Book of Hygge

The Danish Way to Live Well

Author: Meik Wiking

Publisher: Penguin UK

ISBN: 0241283930

Category: Cooking

Page: 288

View: 4279

Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress. Meik Wiking is the CEO of the Happiness Research Institute in Copenhagen. He is committed to finding out what makes people happy and has concluded that hygge is the magic ingredient that makes Danes the happiest nation in the world.

The Little Book of Gratitude

Author: Robert Emmons

Publisher: Gaia

ISBN: 1856753662

Category: Body, Mind & Spirit

Page: 96

View: 9483

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

The Little Book of Big Happiness

Author: Bernadette Fisers

Publisher: Penguin UK

ISBN: 1743773102

Category: Self-Help

Page: 160

View: 6608

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away. From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.

Hello Kitty: A Little Book of Happiness

Author: Sanrio

Publisher: Running Press Miniature Editions

ISBN: 9780762435944

Category: Body, Mind & Spirit

Page: 96

View: 9228

For Hello Kitty happiness is all around. On each page discover the tiny moments that bring cheer to her face. From spending time with friends to growing a garden, let her little world inspire you to give the gift of happiness to yourself and others.

The Bluebird of Happiness

A Little Book of Cheer

Author: Vicky Howard

Publisher: Andrews McMeel Publishing

ISBN: 0740787454

Category: Body, Mind & Spirit

Page: 96

View: 884

The bluebird has long been considered a symbol of happiness and a messenger of joy and contentment. . . . It is my hope that this book, like the bluebird's song of happiness, will bring cheer and joy to your life. --Vicky Howard, introduction * Vicky Howard's collection of antique bird art--nearly all pieces over 100 years old--is used here to adorn her lovely message about what is really important in our pursuit of happiness. Vicky Howard is a successful and recognizable name in the gift market. Using art from her private collection of vintage postcards, Howard presents avian images alongside positive-minded quotes from the early 1900s. While the creative elements of this book recall an early era, the art remains vivid and the words decidedly relevant: * You cannot always have happiness, but you can give happiness. --Proverb * The art of being happy lies in the power of extracting happiness from common things. --Henry Ward Beecher

The Little Pocket Book of Happiness

How to love life, laugh more, and live longer

Author: Lois Blyth

Publisher: Ryland Peters & Small

ISBN: 1782495231

Category: Body, Mind & Spirit

Page: 176

View: 9633

Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. A feeling of happiness has the power to light up our whole being. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Like the air we breathe, we are not conscious that we need it, until it disappears. Happiness makes us feel glad to be alive. The Little Pocket Book of Happiness offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world; simple things you can do to reconsider your life – consciously – so that you can decide whether now is the time when you can be happier. It includes strategies to warm the heart and open the mind to the extraordinary power of happiness. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone’s grasp.

The Little Book of Happiness

Author: David Cuschieri,Heidi Cuschieri

Publisher: N.A

ISBN: 9781922161567

Category:

Page: 100

View: 7817

Do you know someone who loves cats? This is the perfect gift for every cat lover. The cover alone will melt their heart with the adorable sleeping kitten. Our most popular title of all time, this is sure to make every cat lover smile with glee. The Little Book of Happiness is a beautiful book and greeting card in one, filled with inspirational words and exquisite photographs of cats and kittens sure to melt the heart of everyone who receives it.

The Little Book of Positivity

Author: Lucy Lane

Publisher: Summersdale Publishers LTD - ROW

ISBN: 1783728620

Category: Body, Mind & Spirit

Page: 160

View: 5654

In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of inspiring quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life.

Little Book of Comfort

Author: Lucy Lane

Publisher: Summersdale Publishers LTD

ISBN: 1783727306

Category: Body, Mind & Spirit

Page: 160

View: 7785

We all need to take a break sometimes from the challenges that life throws our way. This pocket-sized book of reassuring quotations and simple but effective tips will help you to feel calmer and more relaxed, and ready to make the most of every day.

The Little Book of Resilience

Author: Lucy Lane

Publisher: Summersdale Publishers LTD - ROW

ISBN: 1783727780

Category: Body, Mind & Spirit

Page: 160

View: 9703

Life’s journey isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you to summon your inner reserves and bounce back from adversity stronger than ever.

The Little Book of Inspiration

Author: Lucy Lane

Publisher: Summersdale Publishers LTD - ROW

ISBN: 1783728086

Category: Reference

Page: 160

View: 3987

Whatever dream you are working towards, a few wise words can help a daunting challenge seem manageable. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.