The Little Book of Happiness

Your Guide to a Better Life

Author: Patrick Whiteside

Publisher: Random House

ISBN: 1473552486

Category: Self-Help

Page: 160

View: 3768

Are you happy? If the answer is yes, enjoy it. If it’s a no, relax, and be patient. It will return. Happiness comes and goes. The Little Book of Happiness explains how to search for, and enjoy, this sometimes elusive state. This essential guide is packed full of mindful wisdom and practical tips to show you how to smile, relax and find a happier path.


Der dänische Weg zum Glück

Author: Meik Wiking

Publisher: N.A

ISBN: 9783431039955

Category: Crafts & Hobbies

Page: 287

View: 5544

The Little Book of Happiness

Quotes by History's Icons, Celebrities, And Saints

Author: Pat Killion Coate


ISBN: 1419637576

Category: Body, Mind & Spirit

Page: 92

View: 9740

Are you happy? Would you like to be? Here's some sound, concise advice on that very subject by a raft of famous, deep-thinking, and surprisingly helpful historical figures.

The Little Book of Happiness

Author: Lucy Lane

Publisher: Summersdale Publishers LTD - ROW

ISBN: 1783728590

Category: Body, Mind & Spirit

Page: 160

View: 5732

We all want to be happy, but sometimes the hurly-burly of daily life leads our delight levels to sink a little. But don't worry! This joyful little book is packed with inspiring quotations and simple, easy-to-follow tips that will help you unwind, relax and greet life with a smile again instead of a frown.

The Little Book of Health and Happiness

101 Ways to Brighten Up Your Day

Author: Cath Kidston

Publisher: Quadrille

ISBN: 9781787132528

Category: Conduct of life

Page: 128

View: 1156

Little changes can make a big difference, especially when it comes to your everyday wellbeing. So put a spring back into your step with Cath Kidston: The Little Book of Health and Happiness, which includes everything from the perfect feel-good gym kit to keep you motivated, to practical but oh-so-cute accessories for all your adventures. Whether you want to set health and fitness goals, feel more fulfilled, or you're looking to up your happiness quota, everything you need is right here. Each page is packed with practical advice and motivation, combined with a selection of our popular, pretty prints. Dip in for encouragement and a daily insights, or read it all in one go to unleash a happier and healthier you.

The Little Book of Gratitude

Author: Dr Robert A Emmons PhD

Publisher: Hachette UK

ISBN: 1856753662

Category: Body, Mind & Spirit

Page: 96

View: 3892

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

The Little Book of Happiness

Author: The Next Big Think

Publisher: The Next Big Think

ISBN: 0980764904

Category: Self-Help

Page: 96

View: 1187

Brighten someone's day with this beautiful book and greeting card in one, filled with inspirational words of happiness and exquisite photographs of cats and kittens. Combine your own special message along with the uplifting words of others, to bring a smile to someone's face and create fond memories each time they open it. A delightful gift, The Little Book Of Happiness is a treasured keepsake for years to come.

The Little Book of Happiness

Simple practices for sustainable wellbeing

Author: Miriam Akhtar

Publisher: Gaia

ISBN: 9781856754002

Category: Self-Help

Page: 96

View: 3486

A fully illustrated pocket guide to happiness from leading Positive Psychologist Miriam Akhtar. What is happiness? What can we do to be happier? Why does happiness matter? In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life. Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion. Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

The Little Book of Happiness

Author: Allison Rochel

Publisher: N.A

ISBN: 9788892528956


Page: N.A

View: 373

Standard way of thinking holds that on the off chance that we buckle down we will be more fruitful, and on the off chance that we are more effective, then we'll be cheerful. In the event that we can simply find that incredible employment, win that next advancement, lose those five pounds, joy will take after. Yet, late disclosures in the field of positive brain research have demonstrated that this equation is backward: Happiness powers achievement, not a different way. When we are sure, our brains turn out to be more drawn in, inventive, spurred, vigorous, strong, and profitable at work. This isn't only an empty mantra. This disclosure has been over and again borne out by thorough exploration in brain science and neuroscience, administration studies, and the primary concerns of associations around the world. A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Little Book of Happiness isn't only about how to become happier at work. It's about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our daily routine and in our lives.

The Little Book Of Bliss

Author: Patrick Whiteside

Publisher: Random House

ISBN: 1448118697

Category: Body, Mind & Spirit

Page: 160

View: 7453

How would you like to be blissfully happy? Would you like a direct line to Cloud Nine?This pocket-sized volume is written by the author of the bestselling Little Book of Happiness - a trained psychiatrist with an understanding of Eastern wisdom. Full of practical tips and a zen-like simplicity, it contains all you need to know to get your life on track.

The Little Book of Big Happiness

Author: Bernadette Fisers

Publisher: Penguin UK

ISBN: 1743773102

Category: Self-Help

Page: 160

View: 8066

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing your tail - it's already here. Right here, right now. You just need the tools to access it. In this empowering little book, Bernadette Fisers shares her practical steps to a joyful life that you can start straight away. From living in the moment and moving your body, to getting out into nature and embracing failure, these are real tips for real people that anyone can embrace. In an hour, you'll be on your way to a happier you.

O's Little Book of Happiness

Author: O, The Oprah Magazine

Publisher: Flatiron Books

ISBN: 1250068576

Category: Body, Mind & Spirit

Page: 208

View: 9143

With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. Inside you'll find Elizabeth Gilbert's ode to the triumph of asking for what you want, Jane Smiley's tribute to the animal who taught her about lasting fulfillment, Roxane Gay's sure-fire cure for complaining, Brené Brown's celebration of the powers of play, Neil deGrasse Tyson's take on the joyful participation in the universe, and much more. Revisiting fifteen years of the magazine's rich archives, O's editors have assembled a collection as stunning as it is spirit-lifting.

The Little Book of Mindfulness and Happiness

Author: Vali Nasser

Publisher: CreateSpace

ISBN: 9781515231783


Page: 84

View: 4452

This little book on Mindfulness and Happiness will hopefully make you more aware of living every moment to the full. However, I have to warn you not to expect miracles. Although you can start your practice in small ways for example 5-10 minutes a day you might find the initial time boring or laborious. However, if you keep at it every day and gradually increase your formal practice to 20 minutes a day you will find a transformation that may surprise you. You will sleep better, have more energy, be less stressed, more enthusiastic and grateful about life as well as be more empathetic and compassionate. We will also investigate a number of tried and tested techniques, in Mindfulness, Positive Psychology and Cognitive Behaviour Therapy that can actually help us improve our well -being as well as make us happier The main emphasis of this little book is to point out the findings of research that have withstood the rigour of 'controlled' studies

The Little Book of Happiness

Live. Laugh. Love

Author: Alison Davies

Publisher: Quadrille Publishing

ISBN: 9781787131125

Category: Self-Help

Page: 192

View: 3427

"Most folks are as happy as they make up their minds to be." - Abraham Lincoln Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

The Little Book of Happiness

Author: David Cuschieri,Heidi Cuschieri

Publisher: N.A

ISBN: 9780738748337

Category: Body, Mind & Spirit

Page: 100

View: 8421

The Little Book of Happiness is a beautiful book and greeting card in one, filled with inspirational words and exquisite photographs of cats and kittens sure to melt the heart of everyone who receives it.

Das kleine Buch vom achtsamen Leben

10 Minuten am Tag für weniger Stress und mehr Gelassenheit

Author: Patrizia Collard

Publisher: Heyne Verlag

ISBN: 3641190290

Category: Self-Help

Page: 96

View: 9784

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen. Für alle, die noch mehr Achtsamkeits-Anregungen suchen: »Sei achtsam mit dir« – das neue Buch von Patrizia Collard.

Little Book of Prosperity

Your Pocket Guide to Wealth and Happiness

Author: Maggy Whitehouse

Publisher: Tethered Camel Ltd

ISBN: 9781904612018

Category: Conduct of life

Page: 130

View: 2396