The Mindfulness Puzzle Book 3

Author: Gareth Moore

Publisher: Robinson

ISBN: 9781472142313

Category:

Page: 192

View: 9778

A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.

Mindfulness

Author: Gareth Moore

Publisher: Robinson

ISBN: 9781472141521

Category:

Page: 192

View: 1798

Puzzle-solving is a favourite relaxation technique for many, and this second collection once again features wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Challenging Logic Puzzles

Author: Barry R. Clarke

Publisher: Sterling Publishing Company, Inc.

ISBN: 9781402705410

Category: Games

Page: 95

View: 5581

So, you think you've got the brain-power to tackle tough logic puzzles? Well, try this extraordinary assortment of challenges, including Mix-and-Match logic puzzles and "Find the Liar" type puzzles. Some puzzles have tables that can be used to deduce relationships between people or items, some use word-play to present the problem, and still others use illustrations to highlight the challenge. Whatever their form, each is designed to stretch your mind to the max. And the level of difficulty increases as you move through the book, concluding with a series so diabolical, even the most expert puzzle sleuths may have to beg for mercy! Fortunately, solutions for every puzzle are included, along with explanations of how the answers are determined, so you'll even be able to build your puzzle-solving skills.

The Penguin Book of Puzzles

Author: Gareth Moore

Publisher: Penguin UK

ISBN: 0718188616

Category: Games & Activities

Page: 288

View: 7037

A collection of challenges from throughout history, featuring some of the greatest ever puzzle masters. A Sumerian Riddle (circa 18th Century) There is a house. The blind enter it and then come out seeing. What is that house? A Charade I have wings, yet never fly - I have sails, yet never go - I cant keep still, if I try, Yet forever stand just so. From the riddles of the ancients to puzzles that perplex the greatest minds of today, The Penguin Book of Puzzles is a glorious compendium of conundrums from throughout history. These challenges will require all the reader's wits to solve, but range from the easy to the brain-bending and are suitable for novice and veteran puzzlers alike. There is something here to suit every taste, including crosswords, mathematical challenges, word games and logic conundrums, but also some intriguing types of puzzles that have been unearthed from centuries gone by. Timeless and entertaining, there are hours of fun waiting in this miscellany of puzzlement.

365 Games & Puzzles to Keep Your Mind Sharp

Author: Kim Chamberlain

Publisher: Skyhorse Publishing, Inc.

ISBN: 1634509560

Category: Self-Help

Page: 176

View: 9304

Short and Fun Activities Designed to Train and Maintain Your Brain Taking care of your brain is just as beneficial as taking care of the rest of your body—research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. 365 Games & Puzzles to Keep Your Mind Sharp provides a year’s worth of challenging mental activities to keep your brain sharp and flexible. Chamberlain’s fresh new installment uses the same format as The Five-Minute Brain Workout: a variety of games and puzzles, each with ten examples that increase in difficulty as you work through the book. This collection includes some fan favorites along with many new and exciting puzzles that will further develop your skills. 365 Games & Puzzles to Keep Your Mind Sharp is perfect for lovers of word and language games and puzzles, providing enough short, sharp exercises for a year’s worth of fun and brain stretching.

The GCHQ Puzzle Book

Author: GCHQ

Publisher: Penguin UK

ISBN: 0718185552

Category: Games & Activities

Page: 368

View: 7240

** WINNER OF 'STOCKING FILLER OF THE YEAR AWARD' GUARDIAN ** Pit your wits against the people who cracked Enigma in the official puzzle book from Britain's secretive intelligence organisation, GCHQ. 'A fiendish work, as frustrating, divisive and annoying as it is deeply fulfilling: the true spirit of Christmas' Guardian 'Surely the trickiest puzzle book in years. Crack these fiendish problems and Trivial Pursuit should be a doddle' Daily Telegraph If 3=T, 4=S, 5=P, 6=H, 7=H ... what is 8? What is the next letter in the sequence: M, V, E, M, J, S, U, ? Which of the following words is the odd one out: CHAT, COMMENT, ELF, MANGER, PAIN, POUR? GCHQ is a top-secret intelligence and security agency which recruits some of the very brightest minds. Over the years, their codebreakers have helped keep our country safe, from the Bletchley Park breakthroughs of WWII to the modern-day threat of cyberattack. So it comes as no surprise that, even in their time off, the staff at GCHQ love a good puzzle. Whether they're recruiting new staff or challenging each other to the toughest Christmas quizzes and treasure hunts imaginable, puzzles are at the heart of what GCHQ does. Now they're opening up their archives of decades' worth of codes, puzzles and challenges for everyone to try. In this book you will find: - Tips on how to get into the mindset of a codebreaker - Puzzles ranging in difficulty from easy to brain-bending - A competition section where we search for Britain's smartest puzzler Good luck! 'Ideal for the crossword enthusiast' Daily Telegraph

Sherlock: The Puzzle Book

Author: Christopher Maslanka,Steve Tribe

Publisher: Random House

ISBN: 1473531071

Category: Games & Activities

Page: 272

View: 4350

‘Dear God, what is it like in your funny little brains? It must be so boring.’ Can you pit your wits against the best and the wisest? Through these 200 puzzles and challenges, you’ll be able to elevate your powers of deduction, detection and general brilliance. From codes and sequences to perceptual and logic problems, there are puzzles for all levels, from beginner to expert. With explanations of how Sherlock (and hopefully you) arrived at the solutions, this official puzzle book is your chance to learn how to think like Sherlock. Step inside his mind palace, decipher Moriarty's taunting clues and find out if you're a match for the brains of 221b Baker Street.

Puzzle Books for Adults (Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young)

Author: Speedy Publishing LLC

Publisher: N.A

ISBN: 9781633838857

Category: Juvenile Nonfiction

Page: 50

View: 9880

A puzzle book benefits adults by stimulating the brain to remain active and healthy. Research proves that working on puzzles not only can help to improve memory skills in adults, they encourage more blood flow to the brain that can be helpful in slowing down the aging process. A puzzle book offers a wide variety of ways that an adult can sharpen their thinking, memory, reasoning, concentration, attention and non-verbal skills. Doing puzzles on a regular basis benefits brain health!

Pocket Posh Logic 2

100 Puzzles

Author: The Puzzle Society

Publisher: Andrews McMeel Publishing

ISBN: 0740793616

Category: Games

Page: 144

View: 6036

This collection features 100 logical story puzzles.

The Pregnancy Puzzle Book

Fun and Games to Get You Through the Whole Nine Months

Author: Ivy Press

Publisher: Seal Press

ISBN: 9781580055109

Category: Health & Fitness

Page: 128

View: 4457

As every expecting mother knows, the hormones of pregnancy have a tendency to decompose brain cells at an alarming rate. Feeling like a space cadet? Forgot where you put your keys or parked your car? To help keep your gray matter operational, The Pregnancy Puzzle Book offers mind exercises in the form of fun crosswords, anagrams, sound-alikes, wordplays, cryptograms, logic puzzles, word pairs, and other games. These pregnancy-themed puzzles are accompanied by top pregnancy tips to prepare readers as much as possible for the nine months ahead. With answers in the back, The Pregnancy Puzzle Book is the perfect gift for all expecting mothers.

The Mindfulness Colouring and Activity Book

Calming Colouring and De-stressing Doodles to Focus Your Busy Mind

Author: Gill Hasson,Gilly Lovegrove

Publisher: John Wiley & Sons

ISBN: 0857086782

Category: Business & Economics

Page: 96

View: 7732

Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games

Calming Dot to Dot

Intricate, Stunning, Stress-Relieving Patterns for Adults

Author: Emily Wallis

Publisher: Ulysses Press

ISBN: 1612436188

Category: Games

Page: 96

View: 2109

ATTAIN FOCUS, CLARITY AND PEACE BY CAREFULLY PROCEEDING FROM DOT TO DOT THROUGH THESE INTRICATE PATTERNS As you progress from one numbered dot to the next, you clear your mind of other thoughts, much like you would during a meditation exercise. Packed with artistic, hand-drawn patterns, Calming Dot to Dot offers an enjoyable way to achieve a state of mindfulness and reduce stress. Featuring detailed illustrations of: • Animals • People • Nature • Buildings

Adult Puzzle Book

Sudoku, Crosswords and More!

Author: Marshall Koontz

Publisher: N.A

ISBN: 9781680320695

Category: Juvenile Nonfiction

Page: 50

View: 3565

Challenge your brain! A puzzle book offers a wide variety of ways that an adult can sharpen their thinking, memory, reasoning, concentration, attention and non-verbal skills. Doing puzzles on a regular basis benefits brain health! Crosswords and Sudoku puzzles to challenge your mind!

Calm

50 Mindfulness Exercises to De-Stress Wherever You Are

Author: Arlene Unger

Publisher: Apple Press

ISBN: 9781845436391

Category:

Page: 160

View: 631

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing. It doesn't have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises - instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Hygge Puzzles

Author: Arcturus Publishing

Publisher: N.A

ISBN: 9781788280372

Category:

Page: 192

View: 3033

Anti-Stress Puzzles

Refocus Your Thoughts and Revive Your Mind

Author: Gareth Moore

Publisher: N.A

ISBN: 9781782434740

Category:

Page: 192

View: 4115

Don't let life's frustrations, hassles and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off your current worries, exercise your brain and refocus your thoughts in a positive and constructive way.

The Mammoth Book of Brain Games

Author: Gareth Moore

Publisher: N.A

ISBN: 9781472111852

Category: Logic puzzles

Page: 544

View: 4328

An entertaining and comprehensive programme that helps to counteract cognitive decline and build new brain skills in just a few minutes each day. Avoiding tedious rote tasks, it includes a wide variety of challenges and each page focuses on a particular skill: creative thinking; memory improvement; word and language skills; number skills; logic and reasoning; and visual and spatial awareness.

Solving Sherlock Holmes

Puzzle Your Way Through the Cases

Author: Pierre Berloquin

Publisher: Wellfleet

ISBN: 1577151461

Category: Games & Activities

Page: 192

View: 8643

Since their first appearance in 1887, Detective Sherlock Holmes, and his trusty companion, Doctor John Watson, have fascinated readers for well over a century, and continue to be two of the most popular detective characters of all time. Who, then, could be better companions to accompany readers in this three-part puzzle adventure? With 144 different puzzles, including cryptograms, crosswords, ciphers, and many more, inspired by six classic Sherlock Holmes short stories, modern puzzle-solvers and Sherlock fans can search for hidden clues, navigate around different countrysides using tear-out maps for each chapter, and—most importantly—exercise their sharp intellect and keen perception skills, like Sherlock would, to solve each chapter’s adventure. Each illustrated chapter contains a tear-out map to guide readers through each story adventure and puzzles. Hours of fun and entertainment are awaiting inside, so stop reading and start playing!

Stress Less Dot-to-Dot Mandalas

30 Connect-the-Dot Puzzles to Complete and Color

Author: Jim Gogarty

Publisher: Simon and Schuster

ISBN: 1440599181

Category: Crafts & Hobbies

Page: 80

View: 1991

Relaxing dot-to-dot puzzles for adults! Stress Less Dot-to-Dot: Mandalas combines the surprisingly calming activity of connecting dots with the meditative practice of drawing mandalas. If you're looking for an easy way to unwind, start connecting the dots to create your own intricate mandala design. Once the picture is complete, you'll have a beautiful mandala to color and enjoy. No longer just for kids, drawing dot-to-dot is a perfect meditative exercise for adults looking to relax. Soon you'll be de-stressing--dot by dot!

Ultimate Dot to Dot

Extreme Puzzle Challenge

Author: Gareth Moore

Publisher: Barron's Educational Series

ISBN: 9781438008554

Category: Crafts & Hobbies

Page: 64

View: 3044

Connect-the-dots fans, rejoice! You'll find hundreds of intricate dots to connect, animals, objects, and scenes to uncover and projects to conquer that are devilishly difficult and wickedly fun. Once done, you can pull out the perforated pages and frame, keep, or share them.