The Power of Off

The Mindful Way to Stay Sane in a Virtual World

Author: Nancy Colier

Publisher: Sounds True

ISBN: 1622037960

Category: Psychology

Page: 256

View: 4882

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life. We’re facing new issues and difficulties, we’re encountering new emotional triggers, and we’re relating to each other in new ways. As Dr. Nancy Colier writes, “How we spend our time, what motivates us, and what we want are all are on a radical course of transformation.” The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive users—we must bring awareness and mindfulness to our relationships with our devices. “The compulsion to constantly check our devices plays on primal instincts,” teaches Colier. “Even people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools we’ve created.” Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. You’ll explore: How and why today’s devices push our buttons so effectively, and what you can do to take back control of your life Tips for navigating the increasingly complex ways in which technology is affecting our relationships—with ourselves, others, and our devices themselves Self-evaluation tools for bringing greater awareness to your use of technology Mindfulness practices for helping you interact with your devices in more conscious ways A 30-day digital detox program to kick-start a new healthier relationship with technology With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.

The Power of Off

Author: Nancy Colier

Publisher: Jaico Publishing House

ISBN: 9386867249

Category: Self-Help

Page: 260

View: 8730

The Mindful Way to Stay Sane in a Virtual World “How we spend our time, what motivates us and what we want are all on a radical course of transformation.” Our reliance on technology is rapidly changing how each of us experiences life. The compulsion to constantly check our devices plays on primal instincts. Through The Power of Off, Colier offers us a path for making use of the virtual world while still having healthy relationships and staying connected with what is genuinely meaningful in life. In this book, you will explore: • How and why today’s devices push our buttons so effectively and what you can do to take back control of your life, • Tips for navigating the increasingly complex ways in which technology is affecting our relationships, and • A 30-day digital detox program to kick-start a new, healthier relationship with technology. With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes rather than detracts from our well-being. Nancy Colier is a psychotherapist and spiritual counsellor. She is a regular blogger for Psychology Today and the Huffington Post. Her work is based on non-dual and Buddhist teachings, which she has been studying and practicing for more than two decades.

The Power of Off

The Mindful Way to Stay Sane in a Virtual World

Author: Nancy Colier

Publisher: N.A

ISBN: 9781622037957

Category:

Page: 240

View: 6365

Have you ever caught yourself checking your smartphone while you re behind the wheel even though you know it s dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? The compulsion to constantly check our devices plays on primal instincts, teaches Nancy Colier. Even lifelong meditators and people who ve never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we ve created. With"The Power of Off," this respected therapist and author presents an essential resource for anyone struggling with the invasive influence of modern technology. She begins by examining how today s devices push our buttons so effectively, then offers self-evaluation tools and mindfulness practices to help us take back control of our lives. Here is a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. Addresses startling Internet and smartphone use statistics by offering a path toward peace of mind and genuine human connection Includes a 30-day digital detox program to kickstart a healthier relationship with technology Nancy Colier is a regular contributor to"Psychology Today"and"The Huffington Post""

Inviting a Monkey to Tea

Befriending Your Mind and Discovering Lasting Contentment (Revised)

Author: Nancy Colier

Publisher: N.A

ISBN: 9781628480665

Category:

Page: 180

View: 1588

To "invite a monkey to tea" is to befriend our own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as ally without fear or resistance, thus relaxing that frantic search and resting in the joy of who we already are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their "search for happiness" for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkey-mind's search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Inviting a Monkey to Tea explains how to: * Identify addictive (and dead-end) approaches to happiness * Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism * Befriend the mind, with gentleness and compassion * Enter and stay rooted in the present moment * Live with genuine wellbeing and lasting contentment This book takes the wisdom of Eastern philosophy and presents it in a way that people can feel safe to approach, understand, and ultimately apply within their lives. The book is a handshake between self-help and dharma (spiritual teaching). The author walks the reader, step by step, through the process of spiritual change toward and into a new identity-free from dependency on the idea of happiness as savior. Reading this book will generate its own profound metamorphosis. Readers will be softened, as they learn of others like themselves who have moved into this domain of self-acceptance. Nancy Colier is a brilliant guide who clearly marks this trail with her own presence, kindness and compassion. At this "tea party" the reader can relax, renew intention, self-examine, and choose a new road to lifelong contentment. "Nancy Colier reconsiders happiness in a way that dispels our illusions about it, bringing the joy we seek ever closer to us. Written from the perspective of someone who has walked the roads she takes us down." -- MARIANA CAPLAN, author Eyes Wide Open: Cultivating Discernment on the Spiritual Path. "An outstanding guidebook for journeying beyond futile and superficial searches for happiness to cultivating deep and abiding sources of well-being and grounded presence." -- DIANE BERKE, Founder & Spiritual Director, One Spirit Learning Alliance/One Spirit Interfaith Seminary "An engaging and readable guide to the process of befriending ourselves, discovering our intrinsic well-being, and beyond that, grounding in open, wakeful presence free from the grip of thought and emotion. The book's straightforward, unpretentious style makes this journey accessible to everyone. Highly recommended." -- JOHN WELWOOD, author Toward a Psychology of Awakening

Mindful Tech

How to Bring Balance to Our Digital Lives

Author: David M. Levy

Publisher: Yale University Press

ISBN: 030021667X

Category: Body, Mind & Spirit

Page: 256

View: 889

From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.

Meditation for Multitaskers

A Guide to Finding Peace between the Pings

Author: David Dillard-Wright

Publisher: Adams Media

ISBN: 9781440524905

Category: Self-Help

Page: 224

View: 9714

If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. You can recover your focus, enhance your creativity, increase productivity, and connect with your inner self—not just your phone or computer! With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you: Improve your concentration Fight memory loss Reduce stress Encourage innovation And much more! Meditation expert Dr. David Dillard-Wright borrows from both Eastern and Western traditions to help you bring serenity and self-awareness back into your daily routine. With plenty of one- and five-minute exercises to get you started, this book is your guide to a calmer, richer life.

The Here-and-Now Habit

How Mindfulness Can Help You Break Unhealthy Habits Once and for All

Author: Hugh G. Byrne

Publisher: New Harbinger Publications

ISBN: 1626252394

Category: Self-Help

Page: 224

View: 5772

Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life. Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit—or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your e-mail, or spending too much time in front of the TV. Or, it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is—you have the power to break it. The Here-and-Now-Habit provides proven-effective techniques to help you stop existing on autopilot and start living in the here and now. You’ll learn how to cultivate mindfulness to calm and focus your mind, be aware of thoughts without identifying with them or believing they are true, deal with difficult emotions, and clarify your own intentions regarding unhealthy habits by asking yourself, What do I want? How important is it to me to make this change? By learning to pay attention to your thoughts and actions in the moment, you’ll discover how to let go of old patterns and create healthier habits and ways of living that will make you feel good about yourself. And when you feel good about you, you can do just about anything.

The Joy of Missing Out

Finding Balance in a Wired World

Author: Christina Crook

Publisher: New Society Publishers

ISBN: 1550925725

Category: Technology & Engineering

Page: 208

View: 993

There's no doubt that technology has overrun our lives. Over the past few decades, the world has embraced "progress" and we're living with the resultant clicking, beeping, anxiety-inducing frenzy. But a creative backlash is gathering steam, helping us cope with the avalanche of data that threatens to overwhelm us daily through our computers, tablets, and smartphones. The Joy of Missing Out considers the technologically focused life, with its impacts on our children, relationships, communities, health, work, and more, and suggests opportunities for those of us longing to cultivate a richer on- and off-line existence. By examining the connected world through the lens of her own internet fast, Christina Crook creates a convincing case for increasing intentionality in our day-to-day lives. Using historical data, typewritten letters, chapter challenges, and personal accounts, she invites us to explore a new way of living, beyond our steady state of distracted connectedness. Most of us can't throw away our smartphone or cut ourselves off from the internet. But we can all rethink our relationship with the digital world, discovering new ways of introducing balance and discipline to the role of technology in our lives. This book is a must-read for anyone wishing to rediscover quietness of mind and seeking a sense of peace amidst the cacophony of the modern world. Christina Crook is a wordsmith and communications professional and instigator of the project Letters from a Luddite, which chronicled her thirty-one day internet fast and fueled her passion for exploring the intersection of technology, relationships, and joy.

Clarity

Howto Get It, How to Keep It & How to Use It to Balance Your Life

Author: Steven Cesari

Publisher: Advantage Media Group

ISBN: 1599322145

Category: Self-Help

Page: 241

View: 6519

"People in all stages of life can be adrift, overcommitted, distracted, or just plain stuck which can keep them from reaching their full potential. Steve Cesari understands that developing CLARITY, then making proper adjustments is the first step towards leading a happier and healthier life. In his new book Cesari draws on his own personal and professional experiences to help others realize their full potential by empowering, encouraging, and developing a clear vision to achieve desired results. Each chapter is like illuminating a light bulb within the reader allowing them to see and think clearly, in turn igniting their motivation, to take action. Take control and improve your life. In this inspiring and motivating page-turner, Steve Cesari will encourage you to evaluate your life through action items and exercises, enabling you to gain a better understanding of things in your life that might not be working, and develop the CLARITY you need to make appropriate personal and professional changes."--

Drawing Your Own Path

33 Practices at the Crossroads of Art and Meditation

Author: John F. Simon, Jr.

Publisher: Parallax Press

ISBN: 1941529372

Category: Art

Page: 192

View: 5675

"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives. From the Trade Paperback edition.

A World Gone Social

How Companies Must Adapt to Survive

Author: Ted Coine,Mark Babbitt

Publisher: AMACOM

ISBN: 0814433278

Category: Business & Economics

Page: 256

View: 3929

The Social Revolution's impact on the business world cannot be over-estimated. Like the meteor that likely precipitated the end of the dinosaurs, Social is the catalyst in an extinction event--and business as we know it has changed forever. A World Gone Social offers an eye-opening look at fundamental and powerful changes the social collaboration era has set in motion: Customers now have the power--just watch what happens as more realize it! With increased transparency, businesses must be more ethical--no more pretending Command-and-control leadership is now so inefficient, it is a liability Nimble and small is the new competitive advantage--few corporations are capable of the agility required by evolving marketplaces Recruiting is now a two-way proposition, with job seekers able to peer behind the corporate curtain Relationship and community-building is how customers and brand ambassadors are won--and retained Engagement--with partners, employees, and customers--is not a luxury; it is a requirement. Each chapter provides compelling stories and concrete examples of companies demonstrating enlightened business practices and doing Social right--and some that are not--and the lessons to be learned from their experiences. Finally, readers will discover how to objectively assess the fit ness of their own company's culture and social presence...so they may successfully transition from a 20th- to a 21st-century "social" organization.

How to Be Bored

Author: Eva Hoffman

Publisher: Picador

ISBN: 1250078687

Category: Self-Help

Page: 192

View: 4904

In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Lethargic inactivity can be debilitating and depressing, but in the modern world the pendulum has swung far in the other direction. We live in a hyperactive, over-stimulated age. Uninterrupted activity can seem exciting, but it can also leave us emotionally disorientated and mentally depleted. How can we recover a sense of balance and a richness in our lives? In How to Be Bored, Eva Hoffman argues for the need to cultivate curiosity and self-knowledge and to relish moments of unplugged idleness and non-virtual contact with others. Drawing on psychoanalysis, neuroscience, and a wide range of literature, she emphasizes the need to understand our own preferences and purposes and to replenish our inner resources. This book aims to make readers more vigorously engaged in their lives and to restore a sense of depth and meaning to their experiences.

The Art of Stopping Time

Practical Mindfulness for Busy People

Author: Pedram Shojai

Publisher: Rodale

ISBN: 1623369096

Category: Self-Help

Page: 224

View: 6070

We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

Hello, Bicycle

An Inspired Guide to the Two-Wheeled Life

Author: Anna Brones

Publisher: N.A

ISBN: 1607748835

Category: Health & Fitness

Page: 185

View: 1504

"Bicycling is one of life's simple joys--it's fun, freeing, and good for the planet and our health. Yet, the world of cycling can be intimidating to new riders or those looking to get back into it. What kind of bike is best? How can casual riders make the switch to bike commuting? What simple maintenance can be done at home and what does a bike mechanic need to handle?Hello, Bicycle demystifies biking life, making it approachable to all. Covering everything you need to know, from changing flats and lubing chains to picnicking and traveling with bikes, this attractively packaged guide offers something for cyclists of all levels."

The Book Thief

Author: Markus Zusak

Publisher: Knopf Books for Young Readers

ISBN: 9780307433848

Category: Young Adult Fiction

Page: 592

View: 6325

DON’T MISS BRIDGE OF CLAY, MARKUS ZUSAK’S FIRST NOVEL SINCE THE BOOK THIEF. The extraordinary #1 New York Times bestseller that is now a major motion picture, Markus Zusak's unforgettable story is about the ability of books to feed the soul. When Death has a story to tell, you listen. It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will become busier still. Liesel Meminger is a foster girl living outside of Munich, who scratches out a meager existence for herself by stealing when she encounters something she can’t resist–books. With the help of her accordion-playing foster father, she learns to read and shares her stolen books with her neighbors during bombing raids as well as with the Jewish man hidden in her basement. In superbly crafted writing that burns with intensity, award-winning author Markus Zusak, author of I Am the Messenger, has given us one of the most enduring stories of our time. “The kind of book that can be life-changing.” —The New York Times “Deserves a place on the same shelf with The Diary of a Young Girl by Anne Frank.” —USA Today

Alentejo Blue

Fiction

Author: Monica Ali

Publisher: Simon and Schuster

ISBN: 1416534199

Category: Fiction

Page: 240

View: 6360

Alentejo Blue is the story of a village community in Portugal, told through the lives of men and women whose families have lived there for generations and some who are passing through. For Teresa, a beautiful girl not yet twenty, Mamarrosa is a place from which to escape. For the dysfunctional Potts family, it is a way of running from trouble (though not eluding it). Vasco, a café owner who has never recovered from the death of his American wife, clings to a notion that his years away from the village, in the States, make him superior. One English tourist fantasizes about making a new life in Mamarrosa; for her compatriots, a young engaged couple, Mamarrosa is where their dreams fall apart. At the opening of Alentejo Blue, an old man reflects on his long and troubled life in this seemingly tranquil place, and anticipates the homecoming of Marco Afonso Rodrigues, the prodigal son of the village and a symbol of the now fast-changing world. When Marco does finally return, villagers, tourists, and expatriates are brought together, and their jealousies and disappointments inevitably collide.

Indie Spiritualist

A No Bullshit Exploration of Spirituality

Author: Chris Grosso

Publisher: Simon and Schuster

ISBN: 1476747083

Category: Self-Help

Page: 272

View: 6768

From a recovering addict, musician, and tattooed indie culturist: a guidebook for today’s generation of spiritual misfits who crave a dogma-free path. Brutally honest and radically unconventional, Chris Grosso’s collection of stories and musings about his meandering journey of self-inquiry, recovery, and acceptance shows what it means to live a truly authentic spiritual life. Set amongst the backdrop of Grosso’s original music (includ­ed for download via QR codes in the text), Indie Spiritualist encourages you to accept yourself just as you are, in all your humanity and imperfect perfection.

Irresistible

The Rise of Addictive Technology and the Business of Keeping Us Hooked

Author: Adam Alter

Publisher: Penguin

ISBN: 0735222843

Category: Social Science

Page: 368

View: 6464

"An urgent and expert investigation into behavioral addiction, the dark flipside of today's unavoidable digital technologies, and how we can turn the tide to regain control. Behavioral addiction may prove to be one of the most important fields of social, medical, and psychological research in our lifetime. The idea that behaviors can be being addictive is new, but the threat is near universal. Experts are just beginning to acknowledge that we are all potential addicts. Adam Alter, a professor of psychology and marketing at NYU, is at the cutting edge of research into what makes these products so compulsive, and he documents the hefty price we're likely to pay if we continue blindly down our current path. People have been addicted to substances for thousands of years, but for the past two decades, we've also been hooked on technologies, such as Instagram, Netflix, and Facebook--inventions that we've adopted because we assume they'll make our lives better. These inventions have profound upsides, but their extraordinary appeal isn't an accident. Technology companies and marketers have teams of engineers and researchers devoted to keeping us engaged. They know how to push our buttons, and how to coax us into using their products for hours, days, and weeks on end. Tracing the very notion of addiction through history right up until the present day, Alter shows that we're only just beginning to understand the epidemic of behavioral addiction gripping society. He takes us inside the human brain at the very moment we score points on a smartphone game, or see that someone has liked a photo we've posted on Instagram. But more than that, Alter heads the problem off at the pass, letting us know what we can do to step away from the screen. He lays out the options we have address this problem before it truly consumes us. After all, who among us has struggled to ignore the ding of a new email, the next episode in a TV series, or the desire to play a game just one more time? Adam Alter's previous book, Drunk Tank Pink:And Other Unexpected Forces that Shape How We Think, Feel, and Behaveis available in paperback from Penguin"--

Dare to Dream... Then Do It

What Successful People Know and Do

Author: John C. Maxwell

Publisher: Thomas Nelson Incorporated

ISBN: 9781404101883

Category: Religion

Page: 117

View: 6133

Everybody has dreams, but not everybody knows how to make their dreams come true. Bestselling author and leadership expert Maxwell guides readers through proven ways to bring their dreams to life.

Getting Out of Your Own Way

Unlocking Your Tue Performance Potential

Author: Nancy Colier

Publisher: N.A

ISBN: 9781628480528

Category:

Page: 220

View: 1814

The primary obstacle to successful performance of any kind is our own mind. In a clear and compassionate style, Shainberg-Colier shows us how to understand and overcome the psychological barriers that keep us from achieving our full potential. The book demonstrates how to radically change our relationship with negative thoughts, move beyond comparison, self-doubt, and jealousy, and stop chasing a perfect and unattainable future and start living the moment that's here now. Shainberg-Colier presents an "inside-out" approach, and ultimately, teaches us how to build a a strong and reliable core self, from which all performance is born. She offers a ground-breaking new approach to performance, competition, and life.For all types of performers and competitors, this is a truly original manual for becoming our own ally instead of our own enemy. Above all, Shainberg-Colier teaches how to allow ourselves to succeed.