A Woman's Guide to Cannabis

Using Marijuana to Feel Better, Look Better, Sleep Better–and Get High Like a Lady

Author: Nikki Furrer

Publisher: Workman Publishing

ISBN: 1523502002

Category: Social Science

Page: 224

View: 4064

DOWNLOAD NOW »

A woman’s handbook to demystifying the world of weed, whether it’s being used for pain relief, a moment of calm, or a fit of giggles. Women of all ages are using cannabis to feel and look better. For rookies and experienced marijuana users alike, this lively, information-filled book is just the supportive guide you need to find the right dose to relieve anxiety, depression, and inflammation, and mitigate the onset of dementia and other signs of aging. Plus boost moods, ease aches, even lose weight, and get restful sleep. And a dose just for fun? Well, that works, too! Here’s how to navigate the typical dispensary, with its overwhelming options of concentrates, edibles, vape pens, and tinctures. Understand the amazing health-giving compounds found in cannabis—THC, CBD, terpenes, and more—and how to use topicals to reduce pain and give your skin a healthy glow. There’s even advice on how not to get high but still reap all the amazing health benefits. Plus over twenty recipes, from edibles like Classic Pot Brownies and Netflix and Chill Caramels to self-care products like Radiant Glow Serum and Happy Body Bar.

A Woman's Guide to Living with HIV Infection

Author: Rebecca A. Clark,Robert T. Maupin, Jr.,Jill Hayes

Publisher: JHU Press

ISBN: 142140592X

Category: Health & Fitness

Page: 344

View: 6400

DOWNLOAD NOW »

This new edition of A Woman’s Guide to Living with HIV Infection includes the latest information on diagnosis and treatments as well as recent findings about pregnancy and HIV, starting treatments when you have HIV-related complications, liver health and hepatitis, and sexual health.

A Woman's Guide to Thriving after Prostate Cancer

Author: Cindie Hubiak

Publisher: Cindie Hubiak

ISBN: 0983791317

Category: Health & Fitness

Page: 188

View: 1205

DOWNLOAD NOW »

Prostate cancer doesn’t affect men alone. The women in their lives face their own unique physical, emotional and spiritual struggles. Yet the woman’s experience and perspective isn’t something that’s widely talked about... until now. In "A Woman’s Guide to Thriving after Prostate Cancer," Solutions for Intimacy Co-founder Cindie Hubiak bravely shares her own story, weaving the reader through her own personal struggles, the grieving process and coping strategies throughout the various stages of prostate cancer. You and your partner can thrive following prostate cancer – mentally, emotionally, physically and spiritually. Discover how in "A Woman’s Guide to Thriving after Prostate Cancer." You will learn how to: *Honor and grieve your losses until you reach acceptance *Communicate your desires so you get what you want *Understand men and the host of emotions they’re experiencing *Establish deeper physical, emotional and spiritual connections within your relationship *Enhance intimacy through tantric principles *Build a more satisfying, intimate relationship *Gain inspiration by living your purpose *And much more

A Woman's Guide to the Sailing Lifestyle

The Essentials and Fun of Sailing Off the New England Coast

Author: Debra Picchi; Thomas Desrosiers

Publisher: AuthorHouse

ISBN: 1504928431

Category: Sports & Recreation

Page: 202

View: 5109

DOWNLOAD NOW »

A chance sailing trip with a friend from work led me to wonder if I could learn to sail. After all, I’m a woman, and the sailing world seems to favor men. I am not athletic; I didn’t grow up in a family where we learned about boating; I would be starting late, since I was in my thirties; and I suffer from seasickness. What I discovered over the next twenty-five years is that I could indeed learn to be a competent sailor. But I didn’t expect to be an expert overnight. Instead, as a novice, I layered on new knowledge slowly, over time, through experiential learning. This book describes the process whereby this happened. Using examples from trips along the coast of Maine, New Hampshire, and Massachusetts, it reviews the essential knowledge needed to be a sailor as well as explanations about the parts of a sailboat, major boat systems, and tasks associated with maintaining a sailboat. It also discusses some Zen-like attitudes that lead to successful and fun sailing, such as focusing, the no-blame rule, and stripping down to the essentials. Unlike some other sailing guides, this book points out that sailing can be a lifestyle that includes many dimensions. It’s not just about getting a boat to sail. Traveling by boat is a unique experience, and visiting small coastal New England communities is an adventure. Learning about history, art, ecology, star constellations, technology, and birds are only a few of the kinds of activities that can be built into a rich and rewarding sailing experience. This book will be helpful for people who would like to learn to sail but who are intimidated by the process, particularly women, fledgling sailors just starting out, and families with children.

The Disabled Woman's Guide to Pregnancy and Birth

Author: Judith Rogers, OTR

Publisher: Demos Medical Publishing

ISBN: 9781934559437

Category: Health & Fitness

Page: 144

View: 6759

DOWNLOAD NOW »

The Disabled Woman's Guide to Pregnancy and Birth was a finalist for a 2005 Foreward Magazine Best Book of the Year Award and a 2006 Ben Franklin Award! This comprehensive and useful guide is based on the experiences of ninety women with disabilities who chose to have children. In order to bring an intimate focus and understanding to the issues involved in being pregnant and disabled, author Judith Rodgers conducted in-depth interviews with women with 22 different types of disabilities and with a total of 143 pregnancies. Thoroughly researched and informative, this book is a practical guide both for disabled women planning for pregnancy and the health professionals who work with them. The Disabled Woman's Guide to Pregnancy and Birth supports the right of all women to choose motherhood, and will be useful for any disabled woman who desires to have a child. The subjects covered include: an introduction to the ninety women and their specific disabilities; the decision to have a baby; parenting with a disability; emotional concerns of the mother, family and friends; nutrition and exercise in pregnancy; a look at each trimester; labor and delivery; caesarean delivery; the postpartum period; and breast-feeding. A list of references and a glossary will assist the reader in obtaining additional information and understanding medical terminology. Empathetic, balanced, comprehensive, and practical, this guide provides all the facts needed by disabled women and their families. It stresses the importance of informed communication among the pregnant woman, her family members, and health care professionals. It is the only book that answers critical questions and provides guidance for the woman with a disability facing one of the biggest challenges of her life.

The Impatient Woman's Guide to Getting Pregnant

Author: Jean M. Twenge

Publisher: Simon and Schuster

ISBN: 1451620705

Category: FAMILY & RELATIONSHIPS

Page: 256

View: 7921

DOWNLOAD NOW »

A lighthearted assessment of the medical, psychological, social and sexual aspects of conception shares advice for women on what they can do before contacting a doctor, explaining how to prepare oneself mentally and physically for pregnancy while offering insights into maximizing conception chances. Original. 35,000 first printing.

The Frugal Woman's Guide to a Rich Life

Author: Thomas Nelson

Publisher: Thomas Nelson

ISBN: 1418586277

Category: Business & Economics

Page: 240

View: 501

DOWNLOAD NOW »

The Frugal Woman is not cheap. She's a cost-conscious, savvy consumer who avoids wasting her time, her money, and her energy on things she does not need. She's organized about her money management, spending, and household planning. She makes decisions based on her own needs and values. She's in control of her life. The Frugal Woman dresses her kids in brand-name clothes, gets her hair done in salons, buys antique furniture eats gourmet meals, gives gifts that wow her friends and family - and all the while socks money away in her savings and retirement account, living free of credit card debt, and feeling secure about tomorrow while enjoying today. The Frugal Woman's Guide to a Rich Life tells how to be just such a Frugal Woman - how to make the best use of what you already have, how to identify what you really need in your life (and what you don't), how to get the necessities (and even a few luxuries) for less, and how to cut down on your and the earth's wasted resources.

The Smart Woman's Guide to Midlife Horses

Finding Meaning, Magic and Mastery in the Second Half of Life

Author: Melinda Folse

Publisher: Trafalgar Square Books

ISBN: 1570765065

Category: Sports & Recreation

Page: 322

View: 4532

DOWNLOAD NOW »

Includes bibliographical references (p. [311]-317) and index.

A Woman Doctor's Guide to Infertility

Essential Facts and Up-the-Minute Information On The Techniques and Treatments To Achieve Pregnancy

Author: Susan Treiser,Robin K. Levinson

Publisher: Hyperion

ISBN: 9780786880102

Category: Health & Fitness

Page: 160

View: 8831

DOWNLOAD NOW »

For the 2.5 million couples in the U.S. affected by infertility comes the newest title in the successful Books for Women by Women series. Offering essential facts and up-to-the-minute information on the techniques and treatments to achieve pregnancy, this complete guide is written with a compassionate tone in plain language. Includes case histories, a glossary, and a resource list.