Spark Joy

An Illustrated Master Class on the Art of Organizing and Tidying Up

Author: Marie Kondo

Publisher: Ten Speed Press

ISBN: 1607749734

Category: House & Home

Page: 304

View: 2247

The follow-up to the New York Times bestselling The Life-Changing Magic of Tidying Up, from the star of the hit Netflix series Tidying Up with Marie Kondo. Japanese decluttering guru Marie Kondo has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organized drawers and closets. She also provides advice on frequently asked questions, such as whether to keep “necessary” items that may not bring you joy. With guidance on specific categories including kitchen tools, cleaning supplies, hobby goods, and digital photos, this comprehensive companion is sure to spark joy in anyone who wants to simplify their life.

The Happy, Healthy Nonprofit

Strategies for Impact Without Burnout

Author: Beth Kanter,Aliza Sherman

Publisher: John Wiley & Sons

ISBN: 1119251117

Category: Business & Economics

Page: 240

View: 5819

"This book outlines what it takes to build healthier, happier organizations from the ground up"--

Beyond the Mat

Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga

Author: Julie Rosenberg

Publisher: Hachette UK

ISBN: 0738219851

Category: Health & Fitness

Page: 256

View: 8109

Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with: Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others Practices to manage time, avoid distractions, and get in "the zone" Breath-control exercises to mitigate stress and anxiety Power poses that can be done at home, at a desk, or on the go

The Lean Farm Guide to Growing Vegetables

More In-Depth Lean Techniques for Efficient Organic Production

Author: Ben Hartman

Publisher: Chelsea Green Publishing

ISBN: 1603587004

Category: Technology & Engineering

Page: 272

View: 2245

At Clay Bottom Farm, author Ben Hartman and staff practice kaizen, or continuous improvement, cutting out more waste—of time, labor, space, money, and more—every year and aligning their organic production more tightly with customer demand. Applied alongside other lean principles originally developed by the Japanese auto industry, the end result has been increased profits and less work. In this field-guide companion to his award-winning first book, The Lean Farm, Hartman shows market vegetable growers in even more detail how Clay Bottom Farm implements lean thinking in every area of their work, including using kanbans, or replacement signals, to maximize land use; germination chambers to reduce defect waste; and right-sized machinery to save money and labor and increase efficiency. From finding land and assessing infrastructure needs to selling perfect produce at the farmers market, The Lean Farm Guide to Growing Vegetables digs deeper into specific, tested methods for waste-free farming that not only help farmers become more successful but make the work more enjoyable. These methods include: Using Japanese paper pot transplanters Building your own germinating chambers Leaning up your greenhouse Making and applying simple composts Using lean techniques for pest and weed control Creating Heijunka, or load-leveling calendars for efficient planning Farming is not static, and improvement requires constant change. The Lean Farm Guide to Growing Vegetables offers strategies for farmers to stay flexible and profitable even in the face of changing weather and markets. Much more than a simple exercise in cost-cutting, lean farming is about growing better, not cheaper, food—the food your customers want.